TOP 30 Cardiovascular exercise in Sandy, Utah

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Dimple Dell Recreation Center, located in Sandy, Utah, offers a variety of amenities and programs for individuals of all ages and fitness levels. The pool hours and options are limited, so it is recommended to check with the front desk for the most up-to-date information. Parents or guardians must be on-site to utilize the amenities, and reservations are required. During a consultation visit, you will meet your trainer and discuss your past history and future goals. Your physical fitness will be assessed during a second visit, including body fat analysis, aerobic capacity, flexibility, and muscular endurance. One-on-one training sessions are available to help you reach your goals safely, with a structured program that includes cardiovascular exercise, weight training, stretching, and nutritional advice.