TOP 30 Wellness programs for mental health in Austin, Texas

378 results found

Jett Garner Martial Arts is a premier health institution located at 8100 Bee Cave Road in Austin, Texas, United States. Our facility offers a range of martial arts classes suitable for all ages and skill levels, focusing on physical fitness, self-defense, and mental well-being. Led by experienced instructors, our programs are designed to improve strength, flexibility, and discipline while instilling confidence and promoting a healthy lifestyle. Join us at Jett Garner Martial Arts and embark on a journey to better health and self-improvement.

The School of Inner Martial Arts is a unique institution located at 11928 Stonehollow Drive in Austin, Texas. We specialize in teaching traditional martial arts techniques with a focus on inner strength and mindfulness. Our instructors are highly trained and experienced in a variety of martial arts disciplines, including Tai Chi, Qi Gong, and meditation. At our school, students learn not only physical techniques, but also how to cultivate mental clarity, emotional balance, and spiritual growth. Whether you are a beginner or an experienced martial artist, our classes offer a supportive and welcoming environment for all levels of experience. Join us at the School of Inner Martial Arts and discover the power of mind-body connection for improved health and well-being.

Fox House Martial Arts, located at 10203 Old Manchaca Road in Austin, Texas, is a health institution that offers Bang Muay Thai Foundational Kickboxing classes. Whether you are a beginner or an experienced martial artist, our tight-knit martial arts family welcomes you to elevate your technique and build strength. Founded by Sensei Duane Ludwig, our focus is on fluid striking, precise footwork, and strategic clinch work. No experience is required to join our classes, as we provide a structured ranking system to track your progress and guide you on your journey to personal growth and achievement. We prioritize mastering the fundamentals while nurturing mental toughness and physical conditioning. To participate, you must wear a white/light gray shirt or a current BMT ranked shirt, as well as hand wraps, gloves, and shin guards.

New Era Martial Arts, located at 10203 Old Manchaca Road in Austin, Texas, is not your typical martial arts institution. We focus on developing elite martial artists who are not only skilled in kicks and punches, but also respectful and well-rounded members of society. Our students are taught important values such as goal setting, respect for adults and peers, and character building. Our program has produced state and world champions, as well as honor roll students. Enrolling at New Era Martial Arts is not just signing up for another activity, it's an investment in your child's future. Come and experience the New Era Difference today!

ATX Martial Arts Featuring Gracie Jiu Jitsu & TaekwonDo Plus is a premier health institution located at 8213 Brodie Lane in Austin, Texas, United States. Our facility offers top-notch training in the disciplines of Gracie Jiu Jitsu and TaekwonDo, providing a comprehensive approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and motivating environment. Join us at ATX Martial Arts to improve your physical and mental well-being while learning valuable skills in martial arts.

J.J.'s Golf Academy is a premier golf institution located in Austin, Texas. Situated at 8600 Balcones Club Drive, our academy offers top-notch facilities and instruction for golf enthusiasts of all levels. Our health-focused approach emphasizes proper technique, physical fitness, and mental well-being to help students improve their game and overall wellness. Whether you're a beginner looking to learn the basics or an experienced player seeking to refine your skills, J.J.'s Golf Academy is the perfect place to elevate your game and achieve your golfing goals.

Vandry Brazilian Jiu Jitsu is a renowned gym located at 9514 Anderson Mill Road in Austin, Texas. Specializing in the art of Brazilian Jiu Jitsu, our institution offers a unique blend of physical fitness, self-defense techniques, and mental discipline. Our experienced instructors provide top-notch training for students of all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your physical health, learn self-defense techniques, or simply challenge yourself in a new way, Vandry Brazilian Jiu Jitsu is the perfect place for you. Join us and experience the transformative power of Brazilian Jiu Jitsu today!

Obelisk Pilates-Yoga is a premier gym and health institution located at 7069 Comanche Trail in Austin, Texas. Offering a unique blend of Pilates and Yoga classes, our experienced instructors are dedicated to helping clients achieve their fitness and wellness goals. With a focus on strength, flexibility, and mindfulness, Obelisk Pilates-Yoga provides a welcoming and supportive environment for individuals of all fitness levels. Join us today to experience the transformative power of Pilates and Yoga in a state-of-the-art facility in the heart of Austin.

Crush Cheer All Stars is a premier cheerleading gym located in Austin, Texas. Our state-of-the-art facility at 2805 Bee Cave Road is dedicated to providing top-notch training and coaching for athletes of all ages and skill levels. As a health-focused institution, we prioritize the physical and mental well-being of our athletes, helping them build strength, flexibility, and confidence through the exciting sport of cheerleading. Join us at Crush Cheer All Stars and reach new heights in your athletic potential!

Warrior Family Muay Thai ATX is a premier gym located in Austin, Texas, dedicated to promoting health and fitness through the ancient art of Muay Thai. Our experienced instructors provide top-notch training for individuals of all skill levels, from beginners to advanced fighters. Our facility at 12701 Lowden Lane offers a supportive and welcoming environment where students can improve their physical strength, agility, and mental focus. Join our warrior family today and unleash your full potential!

Yamini Lad is a reputable healthcare institution located at 605 Old Austin Highway in Bastrop, Texas. Specializing in providing top-notch medical care, Dr. Yamini Lad and her team are dedicated to serving the community with compassion and expertise. Patients can expect personalized treatment plans and comprehensive healthcare services in a welcoming and professional environment. Trust Yamini Lad for all your healthcare needs in Bastrop, Texas.

Journey Martial Arts is a premier health institution located at 7032 Wood Hollow Drive in Austin, Texas, United States. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us on a journey to improve your physical and mental health through the practice of martial arts at Journey Martial Arts.

Zen Hapkido is a premier health institution located at 3305 Hancock Drive in Austin, Texas. We offer a unique and holistic approach to Hapkido, a Korean martial art that focuses on self-defense techniques, physical fitness, and mental wellbeing. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals through the practice of Hapkido. Join us at Zen Hapkido and experience the transformative power of this ancient martial art.

Fit and Fearless is a gym and health institution located at 4109 Todd Lane in Austin, Texas. At Fit & Fearless, we believe in empowering individuals through self-defense training. Our members support each other in finding their mental and physical strength, ultimately benefiting the entire community. We offer Krav Maga training for people of all fitness levels, as it is the only self-defense system designed for every body type. Join us at Fit and Fearless to achieve new levels of fitness and confidence you never thought possible.

Dancers Workshop is a renowned dance institution located at 11150 Research Boulevard in Austin, Texas. Our mission is to provide high-quality dance education and training to aspiring dancers of all ages and levels. With a team of experienced instructors and a diverse range of classes, we offer a supportive and inspiring environment for students to explore their passion for dance. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to hone your skills, Dancers Workshop has something for everyone. Join us and take your love for dance to new heights!

Ancient Chen Tai Chi - Defensive Strategies & Mindset is a renowned institution located at 9117 Anderson Mill Road in Austin, Texas, United States. Specializing in health and wellness, this institution offers traditional Chen Tai Chi classes focused on defensive strategies and cultivating a strong mindset. Students can expect to learn ancient techniques for self-defense while also improving their mental focus and overall well-being. With experienced instructors and a supportive community, Ancient Chen Tai Chi is the perfect place to enhance both physical and mental strength.

Immortal Tiger Kenpo Karate is a martial arts institution located in Austin, Texas, dedicated to teaching practical self-defense techniques and improving physical and mental well-being. Led by Sifu Cat Gurinsky, who holds black belts in multiple disciplines, including Shaolin Kenpo Karate, the school focuses on cultivating critical thinking skills and efficient movements. Students learn how to defend themselves against multiple attackers in real-life situations, emphasizing no wasted movement and economy of motion. With a strong emphasis on blocking and counterstrikes to vital organs and pressure points, Kenpo Karate is highly effective and does not rely on brute force. Sifu Cat Gurinsky continues to actively study and advance in rank and technical skills, training directly under Grandmasters Bill and Pati Grossman. The school offers classes for adults and children, teaching not just the physical techniques but also the underlying principles and philosophy behind them.

Yoga On the Go is a dynamic gym and health institution located in Austin, Texas, United States. Our facility offers a wide range of yoga classes and fitness programs to help individuals achieve their health and wellness goals on the go. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide and support you on your journey to a healthier, happier lifestyle. Join us at Yoga On the Go and experience the transformative power of yoga in a welcoming and inclusive community.

Kokoro Judo is a premier health institution located on Park Road in Austin, Texas. We specialize in the ancient martial art of Judo, offering classes for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn and grow physically and mentally. Whether you are looking to improve your fitness, gain self-defense skills, or simply have fun, Kokoro Judo is the place for you. Join us and experience the many benefits of practicing Judo today!

One World Karate is a health-focused institution located in Austin, Texas. Our facility at 7801 North Lamar Boulevard offers a welcoming and inclusive environment for individuals of all ages and fitness levels to learn and practice the art of karate. Our experienced instructors are dedicated to helping students achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, build self-confidence, or learn self-defense techniques, One World Karate is the perfect place for you. Join us today and experience the benefits of karate training in a supportive and empowering community.

Shed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!

Martial Way Legacy is a renowned gym and health institution located at 1812 Payton Gin Road in Austin, Texas. We specialize in providing top-notch martial arts training and fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors are dedicated to helping students develop discipline, strength, and confidence through various martial arts disciplines. Whether you are a beginner or an experienced practitioner, Martial Way Legacy offers a supportive and motivating environment for you to reach your full potential. Join us today and embark on a journey to a healthier and stronger you.

Nu-U Studio by Pole & Performance, LLC is a gym and health institution located at 7801 North Lamar Boulevard in Austin, Texas, United States. Embark on a journey of self-discovery and wellbeing at Nu-U Studio, where soul, mind, and body come into harmony through our unique classes. Our certified instructors will guide you towards balance and transformation in every class, whether it be Pole Dance or Yoga. At Nu-U Studio, every movement is a dialogue with your deepest self, crafted by the passion and vision of Ofelia and Lucas. Join our community and explore your own path to freedom and grace through personal transformation.

Zenergy Pilates is a premier fitness institution located in Austin, Texas. Our state-of-the-art gym is dedicated to helping individuals achieve their health and wellness goals through the practice of Pilates. Our expert instructors offer personalized training sessions that cater to all fitness levels, from beginners to advanced practitioners. Whether you're looking to improve your strength, flexibility, or overall well-being, Zenergy Pilates is the perfect place to energize your mind and body. Visit us at 8300 North FM 620 and experience the transformative power of Pilates today.

O. Henry Golf is a premier health institution located at 5400 Jimmy Clay Drive in Austin, Texas. This state-of-the-art facility offers top-notch amenities and services for golf enthusiasts of all levels. Whether you are a beginner looking to improve your swing or a seasoned pro seeking to enhance your game, O. Henry Golf has everything you need to succeed. With expert instructors, cutting-edge equipment, and a beautiful course, this institution is dedicated to helping you achieve your golfing goals while promoting overall health and wellness. Experience the ultimate golfing experience at O. Henry Golf.

Master Palacios ATA Martial Arts is a premier health institution located in Austin, Texas. Our skilled instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of traditional martial arts. With a focus on discipline, respect, and physical fitness, our classes offer a unique combination of mental and physical training to improve overall well-being. Join us at 13900 North Interstate Highway 35 and start your journey towards a healthier and more confident self today.

ReadyUp is a health institution located at 5214 Burleson Road in Austin, Texas. We specialize in providing comprehensive health services to individuals of all ages. Our team of dedicated healthcare professionals is committed to promoting wellness and providing personalized care to each patient. Whether you need a routine check-up, treatment for a chronic condition, or assistance managing your overall health, ReadyUp is here to help. Visit us today to experience top-quality healthcare in a welcoming and compassionate environment.

BB Dance Collective Presented by Viva Chicana is a vibrant and dynamic dance institution located at 3435 Greystone Drive in Austin, Texas. Our mission is to provide high-quality dance education and training in a supportive and inclusive environment. Our experienced instructors offer a wide range of dance styles and techniques for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an advanced dancer wanting to refine your technique, we have something for everyone. Join us at BB Dance Collective Presented by Viva Chicana and let your passion for dance flourish!

ONNIT is a cutting-edge health institution located in Austin, Texas, United States. Situated at 4401 Freidrich Lane, ONNIT is dedicated to helping individuals optimize their physical and mental well-being through a variety of innovative products and services. From supplements and fitness equipment to educational resources and personalized training programs, ONNIT offers a holistic approach to health and wellness. With a focus on performance, nutrition, and overall lifestyle improvement, ONNIT is committed to helping individuals reach their full potential and live their best lives.

GND Strength Society ATX is a gym and health institution located at 3900 Drossett Drive in Austin, Texas, United States. Founded in 2018 by Kelli Coleman in Chicago, IL, this institution focuses on providing education and support for individuals looking to live a healthy lifestyle. With a background in corporate fitness and personal training, GND Strength Society offers a range of services including nutritional guidance, strength and conditioning training, and mindset reframing. The facility prides itself on meeting individuals where they are at in their health journey and guiding them at their own pace. Visit GND Strength Society ATX to unleash the athlete within you and achieve your fitness goals.