Targeted muscle training in Austin, Texas
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Pilates In Depth
● ClosedPilates In Depth is a gym and health institution located at 2603 Rae Dell Avenue in Austin, Texas. Led by professional NYC dancer Lorn MacDougal, this Pilates Equipment Studio offers contemporary training that targets all muscle groups for injury prevention, pain relief, and overall well-being. The nuanced resistance provided by combinations of springs allows for deep strengthening and stretching, personalized to each individual's level and needs. Pilates is a progressive fitness form that promotes self-knowledge, confidence, and enhanced presence. Lorn is highly praised for her caring approach and ability to make students incredibly strong. Experience the transformative benefits of Pilates at Pilates In Depth today!
2603 Rae Dell Ave UNIT 3, Austin, TX 78704, United States -
Iler Method ®
● ClosedIler Method® is a specialized school located at 248 Addie Roy Road in Austin, Texas, United States. Our unique approach to massage therapy focuses on providing targeted relief to areas of pain and discomfort, rather than a full-body massage in one session. Our method involves assessing your pain, identifying overcompensating muscles, and developing a personalized treatment plan to release tightness and alleviate pain. Clients typically undergo a 10-session treatment plan, gradually expanding the focus to different areas of the body. We also provide guidance on self-care at home, including trigger point tools and heat and ice protocols. Pricing is customized based on the severity and history of your condition.
248 Addie Roy Rd Ste B-105, Austin, TX 78746, United States -
512 Physical Therapy and Golf Performance Center
● Closed512 Physical Therapy and Golf Performance Center is a cutting-edge health institution located in Austin, Texas. Our expert physiotherapists provide top-notch care and personalized treatment plans to help you recover from injuries and improve your overall physical well-being. In addition, our Golf Performance Center offers specialized programs and services designed to enhance your golf game and prevent injuries on the course. Visit us at 4425 South MoPac Expressway to experience the highest level of care and expertise in physical therapy and golf performance.
4425 S MoPac Expy Building 2. Suite 101, Austin, TX 78735, United States
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