Swim team workouts in Houston, Texas

Houston Colosseum Academy is a premier gym and health institution located at 14929 Westpark Drive in Houston, Texas, United States. Our explosive and intense boxing and plyometric fitness workouts are combined with boxing techniques and combinations on the bag. Our high intensity interval group training sessions feature plyometric, strength, and conditioning workouts that will definitely make you Hiit the Ground! At Houston Colosseum Academy, we offer split workouts with coordinated boxing combinations on the bags mixed with high intensity strength and conditioning workouts. You will experience a high intensity workout with multiple core boxing combinations on the bags, giving you the real feel of a 12 rounds Championship Fight! Our institution provides one of the most realistic boxing experiences with opponents as close as during a sparring session, focusing on speed, power, rhythm, timing, and accuracy.

Sherwood Oaks Swim Team, located at 11200 Timberline Road in Houston, Texas, is now accepting registrations for the 2024 season. This summer league swim team offers a 10-12 week season from mid-April to the end of June, catering to families with children aged 4-18 years. Residents of Sherwood Oaks neighborhood and returning swimmers can register now, while out-of-neighborhood new families can sign up from April 8, 2024. The team, known for its friendly and supportive environment, focuses on teaching proper stroke technique, swimming skills, and sportsmanship. Coaches work with swimmers on all four strokes, dives, turns, and endurance. Swimmers have the opportunity to compete in swim meets against other teams in the Memorial Spring Branch Swim Conference, with a chance to qualify for the Meet of Champions at the end of the season.

King Daddy Sports - Memorial Area is a premier sports institution located at 14555 Fern Drive in Houston, Texas. Our facility offers top-notch sports training programs, state-of-the-art equipment, and expert coaching staff to help athletes of all levels reach their full potential. Whether you're a beginner looking to improve your skills or a seasoned athlete aiming for the next level, King Daddy Sports is the place for you. Join us and experience the thrill of sports in a supportive and professional environment.