TOP 30 Best Strengthening exercises in Houston, Texas

Apex Physical Rehabilitation & Wellness in Houston, TX is a top-rated health institution specializing in physiotherapy services. Located at 2323 South Voss Road, Houston, Texas, our experienced team of physiotherapists is dedicated to helping patients recover from injuries, manage pain, and improve overall wellness. Our state-of-the-art facility offers a wide range of services including personalized treatment plans, therapeutic exercises, and rehabilitation programs tailored to meet each patient's unique needs. Whether you are recovering from a sports injury, surgery, or seeking relief from chronic pain, Apex Physical Rehabilitation & Wellness is committed to providing exceptional care to help you achieve your health and wellness goals.

Houston Methodist Orthopedics & Sports Medicine is a leading healthcare institution located at 19711 Stuebner Airline Road in Spring, Texas. Specializing in orthopedic care and sports medicine, the facility offers a comprehensive range of services to help patients recover from injuries, manage chronic conditions, and optimize their physical performance. With a team of highly skilled orthopedic surgeons, sports medicine specialists, physical therapists, and other healthcare professionals, Houston Methodist Orthopedics & Sports Medicine is dedicated to providing top-notch care in a compassionate and supportive environment. Whether you're a professional athlete or simply looking to improve your quality of life, you can trust in the expertise and personalized care offered at this state-of-the-art institution.

Houston Methodist Orthopedics & Sports Medicine is a leading healthcare institution located in Tomball, Texas. Our team of expert orthopedic surgeons and sports medicine specialists are dedicated to providing high-quality care for patients with musculoskeletal injuries and conditions. From diagnosing and treating fractures to providing rehabilitation services, we offer comprehensive and personalized treatment plans to help our patients recover and regain their mobility. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Whether you are a professional athlete or someone looking to improve their quality of life, Houston Methodist Orthopedics & Sports Medicine is here to help you reach your health and wellness goals.

Houston Methodist Orthopedics & Sports Medicine is a leading healthcare institution located at 18400 Katy Freeway in Houston, Texas. Specializing in orthopedic care and sports medicine, our expert team of physicians and surgeons provide comprehensive treatment options for a wide range of musculoskeletal conditions and injuries. From minimally invasive procedures to advanced surgical techniques, we are dedicated to helping patients regain mobility, strength, and overall well-being. Our state-of-the-art facility offers personalized care in a supportive and compassionate environment. Visit us today to experience the highest quality orthopedic and sports medicine care in Houston.

The Houston Methodist Orthopedic Injury Clinic at Sugar Land is a premier healthcare facility located at 16811 Southwest Freeway in Sugar Land, Texas. Specializing in orthopedic injuries, our clinic offers expert care and treatment for a wide range of musculoskeletal conditions. Our team of highly skilled orthopedic specialists is dedicated to providing personalized care to help patients recover from injuries and improve their quality of life. With state-of-the-art facilities and advanced treatment options, we are committed to delivering exceptional orthopedic care to the Sugar Land community and beyond.

The Houston Methodist Orthopedic Injury Clinic at Willowbrook is a cutting-edge health facility located at 13802 Centerfield Drive in Houston, Texas. Specializing in orthopedic care, this clinic offers top-notch medical services for individuals experiencing musculoskeletal injuries. With a team of skilled orthopedic specialists, state-of-the-art technology, and a commitment to providing personalized care, patients can trust that they are in good hands at this renowned institution. Whether you have a sports-related injury, joint pain, or any other orthopedic issue, the Houston Methodist Orthopedic Injury Clinic at Willowbrook is dedicated to helping you recover and get back to living your best life.

Houston Methodist Orthopedics & Sports Medicine is a state-of-the-art healthcare facility located at 2950 Cullen Boulevard in Pearland, Texas. As a leading institution in orthopedic care and sports medicine, we provide expert diagnosis, treatment, and rehabilitation services for a wide range of musculoskeletal conditions and injuries. Our team of experienced orthopedic surgeons, sports medicine physicians, physical therapists, and other specialists work together to deliver personalized care and innovative treatment options to help patients achieve optimal outcomes and regain mobility. Whether you are a professional athlete or simply looking to stay active, Houston Methodist Orthopedics & Sports Medicine is dedicated to helping you stay healthy, active, and pain-free.

Houston Orthopedic Clinic, led by Dr. Hamilton H K MD, is a renowned health institution located at 5311 Kirby Drive in Houston, Texas, United States. Specializing in orthopedic care, the clinic offers expert medical services to help patients with musculoskeletal conditions and injuries. With a focus on providing personalized care and cutting-edge treatments, Houston Orthopedic Clinic is dedicated to helping patients regain mobility and improve their quality of life.

Houston Methodist Physical Therapy and Rehabilitation Services at The Farm League is a premier healthcare facility located in Spring, Texas. Our expert team of physical therapists and rehabilitation specialists are dedicated to providing top-notch care to help patients recover from injuries, surgeries, and chronic conditions. Our state-of-the-art facility offers a wide range of services, including personalized treatment plans, advanced equipment, and cutting-edge techniques to optimize recovery and improve overall well-being. With a focus on individualized care and compassionate support, we are committed to helping our patients achieve their rehabilitation goals and get back to living their best lives. Visit us at 19711 Stuebner Airline Road to experience the highest quality physical therapy and rehabilitation services in the area.

Houston Methodist Urogynecology Associates is a leading medical institution located at 18220 Texas 249 in Houston, Texas, United States. Our team of experienced doctors specializes in urogynecology, providing expert care for women with pelvic floor disorders and urinary incontinence. We offer a range of cutting-edge treatments and personalized care to help our patients improve their quality of life. Visit us today for compassionate and comprehensive healthcare services.

The Houston Center for Training & Supervision, located at 1235 North Loop West in Houston, Texas, is a leading institution specializing in individual psychotherapy, couples therapy, and anger management. Led by renowned expert Robin Exum, the center offers personalized one-on-one therapy sessions to help clients achieve their goals and improve their mental well-being. With a focus on establishing healthy communication in relationships, the center works with all types of couples to strengthen their bond. Known for its expertise in anger management, the center provides real-world therapy experience for interns looking to learn from one of the top specialists in the field. Contact 713-907-8225 for more information on anger management and couples therapy services.

Orthopedics at Baylor St. Luke's Medical Center - McNair Campus in Houston, Texas, is a premier health institution specializing in orthopedic care. Our state-of-the-art facility, located at 7200 Cambridge Street, offers a wide range of services to help patients with musculoskeletal conditions and injuries. Our team of expert orthopedic surgeons, physicians, and therapists work together to provide personalized treatment plans for each patient. Whether you need joint replacement surgery, sports medicine treatment, or rehabilitation services, we are dedicated to helping you regain mobility and improve your quality of life. Visit us at Baylor St. Luke's Medical Center - McNair Campus for top-notch orthopedic care in Houston.

Airrosti Richmond is a premier health institution located at 10401 Mason Road in Richmond, Texas, United States. Specializing in providing effective and efficient musculoskeletal care, Airrosti Richmond offers a range of services to help individuals recover from injuries and alleviate pain. With a team of highly trained professionals, patients can expect personalized treatment plans tailored to their specific needs. Whether you are seeking relief from chronic pain or recovering from a recent injury, Airrosti Richmond is dedicated to helping you achieve optimal health and wellness.

Advanced Orthopaedics & Sports Medicine, located at 601 Rockmead Drive in Texas, United States, has been providing advanced orthopaedic care to the Houston community since 1983. Our clinic offers a collaborative team of board-certified and double-board-certified orthopaedic specialists, sports medicine specialists, physical therapists, rheumatologists, and pain management specialists all under one roof. Our patients have access to a wide range of services including orthopedic surgery, pain management, rheumatology, occupational medicine, physical therapy, and occupational hand therapy. Each individual receives a personalized treatment plan tailored to their specific needs, including joint replacement surgeries, arthroscopy surgeries, bone correction, fracture treatment, joint injections, spinal injections, and more.

Airrosti Hill Country Village is a cutting-edge health institution located in San Antonio, Texas. Our team of expert healthcare professionals is dedicated to providing top-notch care and treatment for a wide range of musculoskeletal injuries and conditions. From sports injuries to chronic pain, we offer personalized care plans to help you get back to feeling your best. Visit us at 111 Tower Drive and let us help you achieve optimal health and wellness.

Total Wellness Physical Therapy in Sugar Land is a top-notch health institution dedicated to providing professional and diverse approaches to injury rehabilitation. Located at 4645 Sweetwater Boulevard, Sugar Land, Texas, this facility serves patients in the greater Houston area, Cypress, and Pearland. You can easily schedule an appointment by calling or texting the numbers provided for each location. The experienced physical therapists at Total Wellness focus on using the latest techniques to treat the root cause of pain and establish long-term relationships with their patients. With regular patient satisfaction surveys and positive online reviews, this institution proves their commitment to excellent care. Whether you are dealing with a frozen shoulder, knee replacement rehab, or any other muscle and joint issue, Total Wellness Physical Therapy is the place to go for outstanding results and compassionate care. Contact them today for a free consultation and take the first step towards total wellness.

Busybody Fitness & Rehab, PLLC is a premier health and physiotherapy institution located at 928 North Eldridge Parkway in Houston, Texas. Our team of experienced professionals is dedicated to helping our clients achieve their fitness and rehabilitation goals through personalized treatment plans and expert guidance. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and wellness, we are here to support you every step of the way. Visit us today and experience the difference that Busybody Fitness & Rehab can make in your life.

Pinnacle Therapy is a leading health institution located at 2400 Augusta Drive in Houston, Texas, United States. We specialize in providing top-notch physiotherapy services to help our patients achieve their peak physical well-being. Our team of experienced physiotherapists use a personalized approach to create tailored treatment plans for each individual, ensuring optimal results. At Pinnacle Therapy, we are dedicated to helping our patients reach their full potential and live a pain-free, active lifestyle.

E=motion Sports Therapy is a premier health institution located in Houston, Texas. Our experienced team of therapists specialize in providing top-notch sports therapy services to help athletes recover from injuries, improve performance, and prevent future injuries. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure our clients receive the best care possible. Whether you are a professional athlete or a weekend warrior, E=motion Sports Therapy is dedicated to helping you reach your full potential and achieve your fitness goals. Visit us at 4543 Post Oak Place Drive and experience the difference our therapy can make in your life.

Bulletproof Physical Therapy is a premier health institution located at 1005 Ennis Street in Houston, Texas, United States. Our dedicated team of experienced physical therapists provides personalized care and cutting-edge treatments to help you recover from injuries, manage chronic pain, and improve your overall physical well-being. At Bulletproof Physical Therapy, we are committed to helping you achieve your health goals and live a pain-free, active lifestyle. Visit us today and experience the difference our expert care can make in your life.

Trinity Physical Therapy is a leading health institution located at 1117 Clear Lake City Boulevard in Houston, Texas. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to healing, Trinity Physical Therapy is committed to helping individuals achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, pain-free life.

Legends Boxing - Memorial is a premier gym located at 9414 Gaylord Drive in Houston, Texas. Head Coach and Gym Manager, Tom, has a passion for helping people achieve their fitness goals through boxing. Whether you are a beginner or a seasoned athlete, boxing is a challenging full-body workout that incorporates footwork, punches, and core strength. The gym offers a welcoming environment for all, breaking down stereotypes associated with the sport. With high-intensity interval training and a variety of exercises, boxing is an effective way to burn calories and improve cardiovascular health. Additionally, boxing has been shown to boost confidence, reduce stress, and strengthen core muscles. Join the energetic and supportive community at Legends Boxing - Memorial for a fun and empowering workout experience. Come try a free trial class and see why boxing is the perfect way to enhance your physical and mental well-being.

Sigma Performance Training is a premier gym and health institution located at 3311 Richmond Avenue in Houston, Texas, United States. We offer top-notch facilities and expert trainers to help you achieve your fitness goals. Our programs are designed to improve strength, endurance, flexibility, and overall well-being. Whether you are a beginner or a seasoned athlete, Sigma Performance Training has something for everyone. Join us today and start your journey to a healthier, fitter you.

FORM Lagree is a premier fitness institution located at 2800 Kirby Drive in Houston, Texas. This state-of-the-art gym specializes in Lagree fitness, a high-intensity, low-impact workout that tones and strengthens the entire body. With top-of-the-line equipment and experienced trainers, FORM Lagree offers a unique and effective approach to health and wellness. Whether you're a beginner or a seasoned athlete, FORM Lagree is the perfect place to achieve your fitness goals and transform your body.

Burhani Physical Therapy and Rehabilitation is a leading healthcare institution located at 12242 Queenston Boulevard in Houston, Texas. Our team of dedicated physiotherapists is committed to providing exceptional care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to help our patients achieve their health goals and regain optimal function. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Burhani Physical Therapy and Rehabilitation is here to support you on your journey to better health.

Star Physical Therapy Services is a leading health institution located in Houston, Texas, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Our state-of-the-art facility at 8955 Highway 6 North offers a wide range of services including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our skilled therapists are here to help you achieve your health goals. Visit Star Physical Therapy Services today and experience the difference in your recovery journey.

Select Physical Therapy - Cyfair is a premier health institution located in Houston, Texas. With a convenient location on Northwest Freeway, our dedicated team of experienced therapists is committed to providing top-quality physical therapy services to help our patients recover and regain their strength. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, our personalized treatment plans are tailored to meet your individual needs. Trust Select Physical Therapy - Cyfair to help you achieve your health and wellness goals.

Jennifer Klein Physical Therapy & AATB Pilates is a premier health and wellness institution located at 1212 Columbia Street in Houston, Texas. Our facility offers a wide range of services including physical therapy and Pilates classes tailored to meet the individual needs of our clients. Our skilled and experienced staff are dedicated to helping you achieve your fitness and rehabilitation goals in a supportive and encouraging environment. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to maintain your overall health and well-being, Jennifer Klein Physical Therapy & AATB Pilates is the perfect place for you. Come visit us and start your journey to a healthier and happier you today!

Ballet and Pilates by Victoria is a premier fitness institution located at 15544 Ridge Park Drive in Houston, Texas. Our gym specializes in offering high-quality ballet and pilates classes led by experienced instructors. Whether you are a beginner or an experienced practitioner, our classes cater to all levels of fitness and flexibility. Join us to improve your strength, flexibility, and overall well-being in a welcoming and supportive environment. Experience the benefits of ballet and pilates at Ballet and Pilates by Victoria today!

The YMCA Center located at 19915 Texas 249 in Houston, Texas, is more than just a gym and health facility. We are dedicated to bringing real change to our community by providing inclusive programs and services that empower individuals and families. By becoming a member, you directly impact critical issues such as equality, education, and health in our community. Our programs are designed to meet the diverse needs of our community, bringing people together to build strong relationships and foster inclusive communities. As a member of the YMCA, you are part of a transformative organization that strengthens our community and provides opportunities for personal growth and connection.