Strength training for beginners in San Antonio, TX
44 results found
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SMASH Dance Fitness Kids and Adults San Antonio
● ClosedSMASH Dance Fitness Kids and Adults in San Antonio is a vibrant and energetic gym focused on promoting health and wellness through dance. Located at 6883 Bandera Road, San Antonio, Texas, our institution offers a variety of classes for both children and adults. From Zumba to hip hop, our experienced instructors will help you stay fit while having fun. Please note that trial classes are available only during specific months, so be sure to check our schedule. If you're interested in supporting our mission, you can make a donation through PayPal. Join us at SMASH Dance Fitness and let's dance our way to better health together!
6883 Bandera Rd, San Antonio, TX 78238, United States -
Gold's Gym San Antonio Goliad
● OpenGold's Gym San Antonio Goliad is a premier fitness institution located at 2828 Goliad Road in San Antonio, Texas. This gym offers a wide range of amenities to help you achieve your fitness goals, including weight and strength training areas, free weights, cardio equipment, resistance machines, group exercise classes, GOLD'S STUDIO®, and Group Cycle offerings. The gym also has a team of certified Personal Trainers who are ready to support and motivate you on your fitness journey. Whether you are a beginner or a seasoned athlete, Gold's Gym San Antonio Goliad has everything you need to become the strongest version of yourself. Join us now and experience the dynamic fitness experience that Gold's Gym has been delivering since 1965.
2828 Goliad Rd, San Antonio, TX 78223, United States -
Gold's Gym San Antonio Bandera Pointe
● OpenGold's Gym San Antonio Bandera Pointe, located at 11761 Bandera Road in San Antonio, Texas, is a top-notch fitness facility offering a wide range of amenities to help you achieve your health and wellness goals. With weight and strength training areas, a variety of free weights, cardio equipment, resistance machines, group exercise classes, GOLD'S STUDIO®, and Group Cycle options, you'll have everything you need to stay in shape and feel your best. Our team of certified Personal Trainers is dedicated to helping you reach your full potential and become the strongest version of yourself. Whether you're a beginner or a seasoned gym-goer, Gold's Gym has something for everyone. Join us today and start your journey to a healthier, happier you.
11761 Bandera Rd, San Antonio, TX 78250, United States -
Gold's Gym San Antonio 78 Walzem
● OpenGold's Gym San Antonio 78 Walzem is a premier fitness institution located at 7650 Farm-To-Market Road 78 in San Antonio, Texas. This gym offers a wide range of facilities and services to help you achieve your health and fitness goals. From weight and strength training areas to cardio equipment, resistance machines, group exercise classes, GOLD'S STUDIO®, and Group Cycle offerings, this gym has everything you need to get in shape. The team of certified Personal Trainers is dedicated to supporting and motivating you on your fitness journey. Whether you are a beginner or a seasoned athlete, Gold's Gym San Antonio 78 Walzem has something for everyone. Join now and become the strongest version of yourself.
7650 Farm-To-Market Rd 78, San Antonio, TX 78244, United States -
D1 Training Alamo Ranch
● OpenD1 Training Alamo Ranch is a premier gym and health institution located at 11121 Westwood Loop in San Antonio, Texas. We are dedicated to helping athletes of all levels reach their fitness and athletic performance goals. Our experienced coaches use evidence-based sports science to design personalized workouts that evolve over time, keeping you motivated and injury-free. Whether you are a beginner looking to enter the world of athletics or a seasoned athlete competing at a high level, we have the training programs tailored to your needs. Our state-of-the-art facility is equipped with customized equipment that is hard to find elsewhere, ensuring that there is something for everyone looking to improve their athletic abilities.
11121 Westwood Loop Ste 104, San Antonio, TX 78253, United States -
GFTeam San Antonio
● OpenGFTeam San Antonio is a health institution located at 6419 Bandera Road in San Antonio, Texas, United States. Specializing in Jiu-Jitsu classes, GFTeam San Antonio aims to create disciplined individuals through martial arts training. As a proud affiliate of Grappling Fight Team, our instructors prioritize respect and discipline in a fun and safe environment. Whether you're a beginner or an experienced martial artist, you'll find a welcoming community at GFTeam San Antonio. Our classes not only focus on physical fitness but also on mental growth. Through Jiu-Jitsu training, students can improve coordination, flexibility, and strength while building relationships with peers. The instructors at GFTeam San Antonio are dedicated to making the training experience enjoyable and helping students develop into long-term athletes.
6419 Bandera Rd, San Antonio, TX 78238, United States -
Octane Personal Training
● OpenOctane Personal Training is a health institution located at 23702 West Interstate 10 Frontage Road in San Antonio, Texas, United States. The institution is dedicated to helping individuals achieve their fitness goals in a safe and comfortable environment. The trainers at Octane Personal Training have a strong educational background in biology, nutrition coaching, and strength and conditioning. They prioritize education for staff members to ensure high standards of training for clients. The institution also works with doctors and physical therapists to integrate movement rehabilitation into workout programs. Octane Personal Training offers personalized fitness programs designed to help individuals lose weight, gain muscle, and improve overall health. The trainers focus on creating a plan that fits the individual's needs and goals, while also providing guidance on nutrition for long-term success. Clients have seen significant results, with some individuals dropping 27 lbs in just 6 weeks. The institution offers one-on-one training programs, group classes, and semi-private training options. Clients have praised Octane Personal Training for its motivating and knowledgeable coaches, as well as the supportive and encouraging atmosphere of the gym. To get started on your fitness journey, you can book a free intro workout at Octane Personal Training.
23702 W Interstate 10 Frontage Rd Suite 102, San Antonio, TX 78257, United States -
UIW Henrich Center for Fencing and International Sports
● OpenThe UIW Henrich Center for Fencing and International Sports is a state-of-the-art facility located at 3200 McCullough Avenue in San Antonio, Texas. This institution is a premier destination for athletes and sports enthusiasts looking to hone their skills in fencing and other international sports. The center offers top-notch gym facilities and health programs to support athletes in achieving their fitness goals. Whether you're a competitive fencer or simply looking to stay in shape, the UIW Henrich Center is the perfect place to train and excel in the world of international sports.
3200 McCullough Ave, San Antonio, TX 78212, United States -
San Antonio Expert Taekwondo
● OpenSan Antonio Expert Taekwondo is a premier health institution located at 3111 TPC Parkway in San Antonio, Texas, United States. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and martial arts goals through the practice of Taekwondo. With a focus on physical fitness, mental discipline, and self-defense techniques, our classes provide a well-rounded approach to overall health and well-being. Join us at San Antonio Expert Taekwondo and start your journey towards a healthier, more confident you today!
3111 TPC Pkwy #102, San Antonio, TX 78259, United States -
Acrobatic Gymnastics of San Antonio
● OpenAcrobatic Gymnastics of San Antonio is a premier gym located in the heart of San Antonio, Texas. Our facility, situated at 23132 U.S. 281, offers top-notch training in acrobatic gymnastics for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned athlete striving to perfect your technique, our experienced coaches are dedicated to helping you reach your full potential. Join us at Acrobatic Gymnastics of San Antonio and experience the excitement and thrill of this dynamic sport while improving your overall health and fitness.
23132 US-281, San Antonio, TX 78258, United States -
Jiu-jitsu San Antonio
● ClosedJiu-jitsu San Antonio is a premier health institution located at 4358 Farm to Market Road 1518 in Selma, Texas, United States. Our facility offers top-notch training in the art of jiu-jitsu, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized guidance to help students of all levels reach their fitness and martial arts goals. Join us at Jiu-jitsu San Antonio and experience the benefits of this ancient martial art in a welcoming and supportive environment.
4358 FM1518, Selma, TX 78154, United States -
Knockout
● ClosedKnockout is a vibrant institution located at 1420 North Main Avenue in San Antonio, Texas. This multi-faceted establishment offers a unique combination of a bar, restaurant, and meal takeaway service. With a diverse menu of delicious food and refreshing drinks, Knockout provides a welcoming atmosphere for patrons to enjoy a casual meal or a night out with friends. Whether you're looking for a quick bite to eat or a place to unwind after a long day, Knockout has something for everyone. Come visit us and experience the knockout flavors and vibes for yourself!
1420 N Main Ave, San Antonio, TX 78212, United States -
Shapers Stores - Culebra Rd
● OpenShapers Stores - Culebra Rd is a trendy clothing store located at 8923 Culebra Road in San Antonio, Texas. Our store offers a wide selection of fashionable clothing for men and women, including the latest trends in casual wear, formal attire, and accessories. Whether you're looking for the perfect outfit for a night out or just want to update your wardrobe, our friendly staff is here to help you find exactly what you're looking for. Visit us today and discover why Shapers Stores is the go-to destination for fashion-forward individuals in San Antonio.
8923 Culebra Rd Ste 110, San Antonio, TX 78251, United States -
Shapers Ingram Park Mall
● OpenShapers Ingram Park Mall is a trendy clothing store located in San Antonio, Texas, United States. This store offers a wide variety of fashionable clothing items for men and women, as well as accessories and shoes. Whether you're looking for the latest trends or timeless classics, Shapers Ingram Park Mall has something for everyone. With a convenient location in the bustling Ingram Park Mall, this store is a must-visit destination for fashion-forward shoppers in the San Antonio area.
6301 NW Loop 410 #S08, San Antonio, TX 78238, United States -
Shapers North Star Mall
● OpenShapers North Star Mall is a trendy clothing store located in San Antonio, Texas. Situated at 7400 San Pedro Avenue, this store offers a wide selection of fashionable clothing for men and women. From casual wear to formal attire, Shapers North Star Mall has something for every style and occasion. Whether you're looking for the latest trends or classic wardrobe staples, you're sure to find something you love at this popular shopping destination. Visit Shapers North Star Mall for a shopping experience that is as stylish and unique as you are.
7400 San Pedro Ave Suite 1795, San Antonio, TX 78216, United States -
Bodyworks Fitness Equipment Inc
● OpenBodyworks Fitness Equipment Inc is a premier fitness equipment store located in San Antonio, Texas, United States. We offer a wide range of high-quality exercise machines, weights, and accessories to help you achieve your fitness goals. Our knowledgeable staff is dedicated to helping you find the perfect equipment for your home gym or commercial facility. Visit us today and discover the tools you need to enhance your workout routine and improve your overall health and wellness.
San Antonio, TX 78205, United States -
Momentum Martial Arts
● OpenMomentum Martial Arts is a premier health and wellness institution located at 14100 Nacogdoches Road in San Antonio, Texas, United States. Our school offers a wide range of martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students build strength, improve flexibility, and develop self-defense skills in a supportive and positive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while trying something new, Momentum Martial Arts has a program for you. Join us today and start your journey towards a healthier and more confident you!
14100 Nacogdoches Rd, San Antonio, TX 78233, United States -
Rodrigo Pinheiro Brazilian Jiu-Jitsu Potranco
● OpenRodrigo Pinheiro Brazilian Jiu-Jitsu Potranco is a top-notch gym located at 9714 Potranco Road in San Antonio, Texas. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers a unique and effective approach to fitness and self-defense. With experienced instructors and a supportive community, students of all levels can expect to improve their physical fitness, mental discipline, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Rodrigo Pinheiro Brazilian Jiu-Jitsu Potranco is the perfect place to train and grow. Join us today and experience the benefits of this dynamic martial art firsthand.
9714 Potranco Rd, San Antonio, TX 78251, United States -
RONIN MMA TEXAS, Brazilian Jiu-Jitsu, Muay Thai
● ClosedRONIN MMA TEXAS is a premier martial arts institution located in San Antonio, Texas. Offering classes in Brazilian Jiu-Jitsu and Muay Thai, our gym is dedicated to helping individuals improve their physical fitness, mental strength, and self-defense skills. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to take your skills to the next level, RONIN MMA TEXAS has something to offer for everyone. Join us at 5630 West Loop 1604 North and start your martial arts journey today!
5630 W Loop 1604 N STE 104, San Antonio, TX 78251, United States -
World Karate
● OpenWorld Karate, located at 24201 Boerne Stage Road in San Antonio, Texas, is dedicated to creating a better world through martial arts since 2001. We focus on building strength, flexibility, and self-defense skills, while also emphasizing important character traits such as focus, discipline, perseverance, and an unbreakable spirit. Our programs cater to all age groups, from our Little Dragons program for ages 4-7 to our Teen and Adult program. With unlimited classes offered Monday through Saturday, we strive to meet our students wherever they are on their martial arts journey. Our simple, transparent pricing structure ensures that you have everything you need to train with us as a beginner, without any hidden fees or long-term contracts. Join us at World Karate and start your martial arts journey today!
24201 Boerne Stage Rd, San Antonio, TX 78255, United States -
Ohana West
● OpenOhana West is a health institution located at 1255 Southwest Loop 410, San Antonio, Texas, United States. We offer fun and beginner-friendly classes for kids and adults in Jiu Jitsu, MMA, and Wrestling. Our coaches are patient and dedicated, ensuring that every student feels supported and motivated. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence, Ohana West has a program for you. Our Strength and Mobility program will help you reach your fitness goals, while our Muay Thai classes will teach you the art of eight limbs. Join our community of dedicated instructors and supportive students to achieve your personal goals and enjoy the benefits of martial arts training. Sign up today and start your journey to a healthier, more empowered self.
1255 SW Loop 410 #117, San Antonio, TX 78227, United States -
K Defense Martial Arts
● ClosedK Defense Martial Arts is a premier health institution located at 146 Adrian Drive in San Antonio, Texas, United States. Our facility offers a wide range of martial arts classes, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals through martial arts training. Whether you are looking to improve your strength, flexibility, or confidence, K Defense Martial Arts is the perfect place for you to learn and grow. Join us today and start your journey towards a healthier and more empowered lifestyle.
146 Adrian Dr, San Antonio, TX 78213, United States -
Ohana Academy Brooks
● OpenOhana Academy Brooks is a health institution located at 2675 Flight Nurse, San Antonio, Texas, United States. We offer fun and beginner-friendly classes for kids and adults in Jiu Jitsu, MMA, and Wrestling. Our coaches are patient and dedicated to helping our students learn and grow. Whether you're looking to improve your physical fitness, learn self-defense, or boost your confidence, Ohana Academy has something for everyone. Our programs include Brazilian Jiu Jitsu, Mixed Martial Arts, Strength and Mobility training, and Muay Thai. Our experienced instructors are committed to creating a supportive and inclusive community where you can achieve your personal goals. Join us today and start your martial arts journey!
2675 Flight Nurse, San Antonio, TX 78235, United States -
Lozano's Martial Arts Studio
● OpenLozano's Martial Arts Studio is a premier health institution located in San Antonio, Texas. Our studio is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. With a focus on discipline, respect, and physical fitness, our experienced instructors offer a variety of classes such as karate, taekwondo, and self-defense. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Lozano's Martial Arts Studio is the perfect place for you. Join us at 3857 East Southcross and start your martial arts journey today!
3857 E Southcross, San Antonio, TX 78222, United States -
Alamo City Wrestling Club
● OpenAlamo City Wrestling Club, located at 7218 Eckhert Road in San Antonio, Texas, is a health institution that focuses on training individuals in the sport of wrestling. Led by Coach Carlos Garcia, a former Police Officer and United States Marine, the club boasts a team of experienced coaches with impressive backgrounds in wrestling and military service. Coach Carlos Garcia himself is a former 2x North Carolina state champion and Division 1 wrestler on a full-ride scholarship. The club also includes coaches like Paul, a former Army Medic, and Daniel Perez, a former Army and Federal Law Enforcement Agent, who bring their own unique experiences and expertise to the team.
7218 Eckhert Rd, San Antonio, TX 78238, United States -
The Stablemate Boxing Gym
● ClosedThe Stablemate Boxing Gym is a premier fitness facility located at 5504 Bandera Road in San Antonio, Texas. This state-of-the-art gym offers a variety of boxing and fitness classes for all skill levels, from beginners to experienced athletes. With top-notch equipment, experienced trainers, and a supportive community atmosphere, The Stablemate Boxing Gym is the perfect place to achieve your health and fitness goals. Whether you're looking to improve your boxing skills, build strength and endurance, or simply stay in shape, this gym has everything you need to succeed. Join us today and start your journey to a healthier, stronger you!
5504 Bandera Rd, San Antonio, TX 78238, United States -
Black Stallion Boxing Plus
● OpenBlack Stallion Boxing Plus is a premier boxing gym located in San Antonio, Texas. Our facility, situated at 6002 Camp Bullis Road, offers top-notch training for individuals of all skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help you improve your boxing technique, increase your fitness level, and achieve your health and wellness goals. Whether you're looking to learn the art of boxing, improve your strength and conditioning, or simply stay active, Black Stallion Boxing Plus has something to offer for everyone. Join us today and experience the thrill of boxing in a supportive and empowering environment.
6002 Camp Bullis Rd Bldg 3, San Antonio, TX 78257, United States -
Texas Wrestling Academy
● OpenThe Texas Wrestling Academy is a premier gym and health institution located on Warren Street in San Antonio, Texas. Our academy offers top-notch wrestling training for all skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help you improve your technique, strength, and conditioning. Join us at Texas Wrestling Academy and take your wrestling skills to the next level!
Warren St, San Antonio, TX 78212, United States -
Cheer-riffic Techniques
● ClosedCheer-riffic Techniques is a premier gym located at 5405 Bandera Road in San Antonio, Texas. We specialize in providing top-notch health and fitness training for cheerleaders of all levels. Our experienced coaches are dedicated to helping athletes improve their skills, strength, and flexibility in a supportive and motivating environment. Whether you're a beginner looking to learn the basics or an advanced cheerleader aiming to perfect your technique, Cheer-riffic Techniques is the place for you. Join us today and take your cheerleading to the next level!
5405 Bandera Rd #124, San Antonio, TX 78238, United States -
9Round Kickboxing Fitness
● Open9Round Kickboxing Fitness is a gym located at 7338 Louis Pasteur Drive in San Antonio, Texas. Our institution offers a unique and effective workout experience that combines kickboxing with fitness training. We schedule introductory workouts up to seven days out to ensure a quality experience for first-time visitors and local residents only. Individuals under 18 must be accompanied by a parent or legal guardian. At 9Round, our mission is to make members stronger in 30 minutes, both physically and mentally. We offer a variety of workout options, including Trainer-Led circuit hours, Personal Training sessions, and on-demand workouts through our 9RoundNOW app. Our facility is equipped with secure, members-only door access, security cameras, and a panic button for added safety.
7338 Louis Pasteur Dr Suite 103, San Antonio, TX 78229, United States
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