TOP 30 Self discovery techniques in Coppell, Texas

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Serenity Integrative Therapy, located at 413 West Bethel Road in Coppell, Texas, is a health institution founded by Sarah, a licensed clinical social worker with a passion for helping individuals achieve optimal wellness. Sarah specializes in regulation of the nervous system and the re-consolidation of traumatic memories using Accelerated Resolution Therapy. At Serenity Integrative Therapy, Sarah combines integrative lifestyle medicine with mindfulness-based techniques and cognitive processing tools to support her clients on their journey to self-discovery and healing. She is also a certified yoga teacher, incorporating breath work, functional movement, and meditation modalities to promote greater embodiment and self-awareness.