Self defense lessons for women west texas in Lubbock, Texas

West Texas Jiu Jitsu Academy, located at 4116 34th Street in Lubbock, Texas, is a health institution that offers training in the art of Jiu-Jitsu. We understand that everyone has busy schedules, which is why we offer flexible training options to accommodate both work and personal commitments. Our classes include 30 minutes of technique instruction followed by 30 minutes of sparring, allowing students to practice and hone their skills in a supportive environment. Whether you are a beginner or an advanced practitioner, our academy welcomes individuals of all levels of experience. Our focus is on mastering techniques and improving through regular practice on the mat. We provide technical instruction and intense sparring sessions to challenge and motivate our students.

Premier Martial Arts West, located at 6616 Milwaukee Avenue in Lubbock, Texas, offers a unique approach to health and fitness through martial arts training. Whether you're four years old or sixty-four, you can expect to improve your strength, conditioning, and flexibility with our comprehensive curriculum. Every muscle group is targeted and defined through our exercises, movements, techniques, and training drills. Our vision at Premier Martial Arts is to create a supportive community where individuals can get in shape, stay safe, and develop the life skills and character of a true martial artist. Our thirty-six month program not only teaches the basics of martial arts, but also prepares students to achieve their black belt. We prioritize individual progress and self-improvement, helping each student reach their full potential.

West Texas Karate is a premier martial arts institution located in Lubbock, Texas. Our facility is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. With a team of experienced instructors, we offer a variety of classes for students of all ages and skill levels. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense skills, West Texas Karate has a program for you. Visit us at 4601 South Loop 289 and start your martial arts journey today!

Taekwondo One is a premier health institution located in Lubbock, Texas, United States. We are dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to improve your fitness level or an experienced martial artist wanting to take your skills to the next level, Taekwondo One has a program for you. Join us at 4321 Marsha Sharp Freeway West and start your journey to a healthier and more confident you today.