Self care hubs in San Antonio, Texas

The Mix is a vibrant and inclusive community center located at 516 West San Antonio Avenue in El Paso, Texas. Our mission is to provide a safe and welcoming space for people of all ages and backgrounds to come together, connect, and create. Whether you're looking for a place to study, attend a workshop, or simply hang out with friends, The Mix has something for everyone. Join us in our commitment to fostering creativity, learning, and collaboration in the heart of El Paso.

Nydia's Yoga Therapy is a unique institution located at 1403 Blue Crest, San Antonio, Texas, United States. Founded and directed by Dr. Nydia Tijerina Darby, the studio offers a blend of fitness, neuromuscular rehabilitation, and traditional eastern Hatha yoga practices. Nydia's approach focuses on addressing the "whole" person, taking into account individual histories and abilities to promote physical function and overall well-being. With a strong emphasis on breath-centered awareness, functional mobility, and proper technique, Nydia's Yoga Therapy aims to empower individuals to make informed choices about their health and improve their quality of life. The studio serves as a hub for yoga in the San Antonio medical community, offering safe and effective instruction for both individuals and groups.