The 30 Best Resilience building strategies in Southlake, Texas

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Dr. Bianca Mickan, PhD, is a dedicated licensed professional counselor specializing in cognitive-behavioral therapy (CBT) to address emotional and behavioral issues in individuals of all ages. Located at 1500 Corporate Circle in Southlake, Texas, Dr. Mickan works at Dr. Messina & Associates. Her areas of expertise include anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple's relationship issues, including sex and marriage therapy. In addition to her clinical work, Dr. Mickan is a professor at Texas Wesleyan University in Fort Worth, teaching graduate-level courses in the PhD and Master's programs. She has a strong background in cultural studies, family dynamics, and resilience, having conducted international research during her doctoral studies.

Mind Body Optimization is a holistic health institution located at 271 West Southlake Boulevard in Southlake, Texas. As a doctor-led facility, we focus on optimizing all aspects of your well-being, including relationships, family, career, health, and overall life satisfaction. Our team believes that you already possess the tools to thrive, and we are here to support you on your journey towards long-term growth and resilience. At Mind Body Optimization, we value your unique story and perspective, and we work with you to co-author a personalized wellness plan that reflects your individual needs and goals. Our team members have their own wellness experiences, and we are dedicated to collaborating with you to create a brighter tomorrow.

Cultivate Behavioral Health & Education is a leading institution located in Southlake, Texas, United States. Our dedicated team of professionals is committed to providing high-quality mental health services and education to individuals of all ages. Our comprehensive approach focuses on cultivating positive behavioral changes and promoting mental wellness. Visit us at 2815 Exchange Boulevard to discover how we can support you on your journey to better mental health.

Becomer Counseling Services, located at 509 Byron Nelson Boulevard in Southlake, Texas, is committed to providing help, hope, encouragement, support, information, and guidance to individuals navigating the challenges of life. Led by Jimmy McLeod, a Board Certified Pastoral Counselor, the institution offers professional pastoral counseling to help individuals through difficult and complex times. The logo, featuring a caterpillar turning into a butterfly, symbolizes the transformative journey that clients can embark on with the help of the counseling services. Whether you are feeling battered, broken, lonely, or overwhelmed, Becomer Counseling Services aims to help you rediscover your true self, find inner peace, and experience healing and transformation. Contact them at Jimmy@BecomerCounseling.com or (817) 966-1446 to begin your journey towards a better and more fulfilling life.

Navigations Counseling and Consulting is a leading health institution located in Southlake, Texas, United States. Our team of experienced counselors and consultants are dedicated to helping individuals navigate through life's challenges and achieve personal growth and well-being. We offer a wide range of counseling services, including individual therapy, family counseling, and group therapy. Our goal is to provide a supportive and compassionate environment where clients can explore their thoughts and emotions in a safe and confidential setting. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you find clarity and develop coping strategies. Visit us at 211 East Southlake Boulevard to start your journey towards a happier and healthier life.

Dr. Messina & Associates is a premier institution offering counseling, therapy, and psychiatric services in Southlake and Flower Mound, Texas. Located at 1500 Corporate Circle, our team of experts provides personalized talk therapy, psychological testing, and medication management to address a wide range of mental health challenges such as anxiety, depression, phobias, and ADHD. We are dedicated to offering evidence-based practices and compassionate care to help individuals navigate life's complexities and find healing and empowerment. Our holistic approach to mental health includes individual and group therapy, psychological evaluations, and both online and in-person services. By scheduling an appointment with Dr. Messina & Associates, you are taking the first step towards a path of recovery and resilience. Our diverse team of licensed professionals is here to support you on your unique journey towards wellness. Contact us today to explore our range of counseling and psychiatric solutions and discover the ideal partner for your mental health needs.

Avanti Counseling & Consulting is a reputable health institution located at 1560 East Southlake Boulevard in Southlake, Texas, United States. They offer a wide range of counseling and consulting services to help individuals overcome personal challenges and improve their mental well-being. Their team of experienced professionals provides personalized care and support to each client, ensuring they receive the help they need to lead a happier and healthier life. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Avanti Counseling & Consulting is dedicated to helping you find solutions and achieve your goals.

Leatha Nowlan, Counselor is a trusted mental health professional located at 431 East State Highway 114 in Southlake, Texas. As a counselor, Leatha Nowlan provides compassionate and confidential therapy services to help individuals navigate through life's challenges. With a focus on promoting emotional well-being and personal growth, Leatha Nowlan offers a supportive and non-judgmental space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance, Leatha Nowlan is dedicated to helping you achieve mental wellness.

Mary Nganga, Psychiatric Nurse Practitioner is a healthcare institution located at 431 East State Highway 114 in Southlake, Texas, United States. Mary Nganga is a highly skilled and experienced psychiatric nurse practitioner who specializes in providing mental health care to patients. With a focus on delivering personalized and compassionate treatment, Mary Nganga offers a range of services to help individuals manage their mental health conditions. Whether you are seeking therapy, medication management, or psychoeducation, Mary Nganga is dedicated to supporting your mental well-being. Visit Mary Nganga, Psychiatric Nurse Practitioner for expert care in a welcoming and professional environment.

Restoring Hope Counseling & Consulting, PLLC is a premier health institution located in Southlake, Texas, United States. Our dedicated team of experienced counselors and consultants are committed to providing high-quality mental health services to individuals and families in need. We offer a safe and welcoming environment where clients can explore their thoughts and feelings, and work towards restoring hope and healing. Our services include individual counseling, family therapy, and consulting for personal and professional growth. Visit us at 1207 South White Chapel Boulevard to begin your journey towards a brighter future.

Dr. Michelle Hobby, Ph.D., Psychological Services, located at 1200 South White Chapel Boulevard in Southlake, Texas, offers a welcoming and compassionate environment for individuals seeking mental health support. Dr. Hobby specializes in women's mental health and is dedicated to working collaboratively with her clients to create meaningful and lasting changes in their lives. Her diverse treatment approach is tailored to meet the unique needs of each individual, utilizing evidence-based practices and a strengths-based perspective. Dr. Hobby's goal-oriented and integrative approach aims to empower clients to overcome challenges and achieve their personal goals. Teletherapy services are also available for clients in California, Pennsylvania, Texas, and participating PSYPACT states.

Know Your Worth Counseling and Wellness is a leading health institution located in Southlake, Texas. Our experienced counselors and wellness experts are dedicated to helping individuals realize their true worth and reach their full potential. We offer a wide range of services including individual counseling, group therapy, wellness coaching, and more. Our mission is to provide a safe and supportive environment where clients can explore their emotions, overcome challenges, and achieve personal growth. Visit us at 1560 East Southlake Boulevard to start your journey towards a healthier and happier life.

Child & Adolescent Counseling is a trusted institution located in Southlake, Texas, specializing in providing mental health services for children and teenagers. Our team of experienced counselors are dedicated to helping young individuals navigate through their emotional and behavioral challenges in a safe and supportive environment. We offer a range of therapeutic approaches tailored to meet the unique needs of each child or adolescent, promoting their overall well-being and personal growth. At Child & Adolescent Counseling, we prioritize the mental health and happiness of our young clients, helping them build resilience and develop coping strategies for a brighter future.

New Solutions Counseling, Pllc is a cutting-edge institution located at 2131 Kirkwood Boulevard in Southlake, Texas. Specializing in mental health and trauma care, our team of experienced professionals is dedicated to helping clients achieve lasting change through a combination of evidence-based treatment techniques and a trauma-informed approach. We believe in healing the mind and emotions by understanding the science behind neurophysiology and how it is designed to heal. Our comprehensive treatment focuses on addressing the root causes of issues, including painful experiences and relationship struggles, to promote overall well-being. With a commitment to excellence and a personalized approach to care, we strive to empower clients with the knowledge and tools they need to continue their growth and healing journey. Visit New Solutions Counseling, Pllc today and start your path towards a healthier, happier life.

Stacey Cartlidge, LPC is a health institution located at 771 East Southlake Boulevard in Southlake, Texas, United States. As a Licensed Professional Counselor, Stacey Cartlidge provides expert mental health services to individuals seeking support and guidance. With a compassionate and personalized approach to therapy, Stacey helps clients navigate through difficult emotions and challenges to achieve a sense of well-being and empowerment. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Stacey Cartlidge, LPC is here to support you on your journey to healing and growth.

Family Table Counseling PLLC is a health institution located at 2140 East Southlake Boulevard in Southlake, Texas, United States. We offer a nonjudgmental seat at the table for individuals, couples, and families. We want to hear your story and help you find unique solutions to your challenges. Just like a tablecloth with threads that make up your life, sometimes there are snags or tears that need to be repaired. Let's have a conversation about how we can help you build and strengthen relationships with yourself and your future. Family Table Counseling PLLC now serves clients in both Texas and Florida.

Paola Strong, Counselor is a trusted mental health professional located in Southlake, Texas. As a licensed counselor, Paola Strong provides compassionate and personalized therapy services to help individuals overcome challenges and improve their overall well-being. With a focus on promoting mental health and emotional wellness, Paola Strong offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Paola Strong is dedicated to helping you navigate through your difficulties and achieve a sense of balance and fulfillment in your life. Visit Paola Strong, Counselor at 431 East State Highway 114 to take the first step towards a healthier and happier future.

Keiera Buckles, Counselor is a trusted mental health professional located in Southlake, Texas. As a licensed counselor, Keiera provides compassionate and personalized therapy services to individuals seeking support and guidance in overcoming personal challenges. With a focus on promoting mental wellness and self-care, Keiera offers a safe and confidential space for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Keiera is dedicated to helping you navigate through difficult times and achieve a sense of healing and growth. Schedule an appointment today at 431 East State Highway 114 to start your journey towards a healthier and happier life.

Heart-Care Counseling PLLC is a leading health institution located at 542 Silicon Drive in Southlake, Texas, United States. We specialize in providing expert counseling services for individuals seeking support and guidance in matters related to heart health and emotional well-being. Our team of experienced professionals is dedicated to helping patients navigate through the challenges of managing heart conditions, stress, anxiety, and other mental health issues. At Heart-Care Counseling PLLC, we strive to create a warm and welcoming environment where clients can feel comfortable discussing their concerns and receive personalized care tailored to their unique needs. Contact us today to schedule an appointment and take the first step towards a healthier heart and mind.

Mark W. Matthews, PhD is a renowned health institution located at 305 Miron Drive in Southlake, Texas, United States. Led by Dr. Mark W. Matthews, a respected expert in the field with a PhD in health sciences, this institution offers cutting-edge healthcare services and research to its patients. With a focus on providing personalized and compassionate care, Mark W. Matthews, PhD is dedicated to improving the health and well-being of individuals in the community. Visit us today to experience top-notch healthcare services from a team of skilled professionals.

Mental Health Wellness LLC is a leading mental health institution located at 185 South Kimball Avenue in Southlake, Texas, United States. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. We offer a range of therapeutic interventions and support services to promote mental well-being and overall wellness. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our experienced staff is here to help you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

DFW's ADHD & Executive Functioning Solutions, located in Southlake, Texas, offers specialized health services for individuals struggling with ADHD and executive functioning challenges. Our Student Success sessions and homework assignments are designed to help apply learned skills to real-life situations, while also focusing on problem-solving skills for daily challenges. Our institution provides resource articles for educational purposes, but we always recommend seeking guidance from medical, legal, educational, or mental health care professionals for personalized support. Visit us at 550 Silicon Drive to learn more about how we can help you or your loved one thrive with ADHD and executive functioning difficulties.

DJ Troutt, Counselor is a trusted mental health institution located at 431 East State Highway 114 in Southlake, Texas, United States. As a licensed counselor, Dr. Troutt provides professional guidance and support to individuals seeking help with their mental health issues. With a compassionate and understanding approach, Dr. Troutt helps clients navigate through their challenges and develop coping strategies for a healthier and more fulfilling life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, DJ Troutt, Counselor is here to help you on your journey to healing and wellness.

Lamb Counseling, LLC is a health institution located at 1560 East Southlake Boulevard in Southlake, Texas, United States. The institution offers counseling services for a variety of specialties, including depression, anxiety, grief and loss, trauma, addictions, mood disorders, suicidal ideation, and relationship issues. The licensed professional counselor supervisor, who is EMDR trained and certified in clinical trauma, has a passion for counseling veterans and helping individuals navigate through significant life challenges. With a background in education and counseling, the professional at Lamb Counseling, LLC believes in empowering individuals to identify triggers, develop coping strategies, and find their place in the world. The institution's focus is on helping individuals understand themselves and build resiliency to overcome anxiety, depression, and other mental health issues. With a love for animals, including their Swiss Mountain Dog named Duke, the counselor brings a compassionate and understanding approach to therapy. With a diverse professional background in counseling and education, the institution is committed to providing quality care and support to clients seeking to navigate through life's challenges.