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TOP 30 Pole dance stretching routines in Texas
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Nu-U Studio by Pole & Performance, LLC
Nu-U Studio by Pole & Performance, LLC is a gym and health institution located at 7801 North Lamar Boulevard in Austin, Texas, United States. Embark on a journey of self-discovery and wellbeing at Nu-U Studio, where soul, mind, and body come into harmony through our unique classes. Our certified instructors will guide you towards balance and transformation in every class, whether it be Pole Dance or Yoga. At Nu-U Studio, every movement is a dialogue with your deepest self, crafted by the passion and vision of Ofelia and Lucas. Join our community and explore your own path to freedom and grace through personal transformation.
ATX Pole Fitness
ATX Pole Fitness, located at 1100 Sam Bass Road in Round Rock, Texas, offers a unique and fun way to celebrate special occasions or just have a good time. Whether you're looking to host a Bachelorette party, Birthday party, or just want to start your night out in a fun way, a Pole Dance Party is the perfect choice. Enjoy a complimentary bottle of bubbly as you learn a beginner-friendly routine that you can take to any dance floor. You can also opt for a choreographed routine or a relaxing stretching session on a mat. If you're not ready for a group class, private lessons are available for personalized attention. Free parking is available in the lot behind the studio. Come join us at ATX Pole Fitness for a memorable and exciting experience!
Shine Fitness Studio
Shine Fitness Studio, located at 8535 Airport Freeway in North Richland Hills, Texas, is a gym and health institution that offers pole and aerial fitness classes for beginners and those seeking a new challenge. These classes challenge the entire body to work together to hold poses and maneuver through tricks and sequences, using calisthenics-based workouts that utilize the participant's body weight for resistance with dynamic movement. Regular practice can help eliminate stiff feeling joints and improve range of motion, while also elongating and stretching muscles. Working out at Shine Fitness Studio releases endorphins, reducing stress and anxiety, and students find themselves in challenging positions that require concentration and focus. It is recommended that adults spend at least 2 and a half hours a week doing moderate-intensity exercise, and a pole or aerial class can help increase heart rate through a low-impact aerobic routine.
Inner Me Studios
Inner Me Studios is a unique gym and health institution located at 2206 Emancipation Avenue in Houston, Texas. We offer a variety of premium and basic classes including Pole Dancing, Deep Stretch, Ballet Fusion, Twerk, Salsa, Hip Hop Dance, Cycling, Zumba, Yoga, Chair Dancing, Step Aerobics, and Strength & Conditioning. Our goal is to provide a fun and new way of fitness for people of all ages, shapes, and sizes, so you can look forward to working out and coming back for more. Conveniently located near downtown Houston with parking, our state-of-the-art 10,000 square foot facility is designed to provide you with the best workout experience. Skip the boring gym routine and join our adult exercise classes that make working out enjoyable. Our classes are reasonably priced and offer a non-judgmental atmosphere where you can be yourself.
List of local businesses, places and services in Texas
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