TOP 30 Best Mindfulness training for stress in San Antonio, Texas

Mind & Body Med Spa | Brain Restore is a premier health and wellness institution located in the heart of San Antonio, Texas. Our spa offers a unique blend of traditional spa services and cutting-edge brain restoration therapies to help you achieve optimal health and well-being. Our experienced team of professionals is dedicated to providing personalized care and innovative treatments to help you look and feel your best. Whether you are looking to relax and unwind with a massage or rejuvenate your mind with our brain restoration therapies, Mind & Body Med Spa | Brain Restore is the perfect place to nourish your body and mind. Visit us at 4823 Fredericksburg Road and experience the ultimate in relaxation and rejuvenation.

The Yoga Shala of San Antonio is a vibrant institution located on Stone Oak Parkway in San Antonio, Texas. It is a place where individuals can come to improve their physical and mental well-being through the practice of yoga. This institution serves as a gym, health center, and school all in one, offering a variety of classes and workshops for practitioners of all levels. At the Yoga Shala of San Antonio, the focus is on promoting joy and prosperity through the teachings of yoga. The instructors here are dedicated to helping students stay on the true path of yoga, both on and off the mat. Whether you are looking to improve your flexibility, reduce stress, or simply find a sense of inner peace, this institution provides the support and guidance needed to help you achieve your goals. Come join us at the Yoga Shala of San Antonio and experience the transformative power of yoga in your own life.

Hope For You Massage & Spa is a tranquil oasis located in San Antonio, Texas, offering a wide range of luxurious spa treatments to help you relax, rejuvenate, and heal. Our skilled therapists are dedicated to providing personalized care to each client, ensuring that you leave feeling refreshed and pampered. Whether you're looking for a deep tissue massage to relieve tension or a soothing facial to nourish your skin, we have something for everyone. Visit us at 13631 U.S. 181 and let us help you find hope and relaxation in your busy life.

Black Swan Yoga San Antonio - Downtown is a premier yoga studio located in the heart of San Antonio, Texas. Our welcoming and inclusive space offers a variety of yoga classes for all levels, from beginners to experienced yogis. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. With a focus on mindfulness, flexibility, and strength, our classes are designed to help you achieve your fitness goals and find inner peace. Come join us at 914 East Elmira Street and experience the transformative power of yoga at Black Swan Yoga San Antonio - Downtown.

Mind Your Self Counseling is a mental health institution located at 4203 Woodcock Drive in San Antonio, Texas. We offer affordable online mental health and wellness services to adults, with a focus on providing high-quality therapeutic support, education, and programs. Our therapists are highly skilled and compassionate, dedicated to providing client-centered care for issues such as depression, anxiety, trauma, and everyday stress. We also specialize in providing trauma-informed care for Active Duty military, Veterans, and their families. In addition to our individual services, Mind Your Self Counseling partners with local community agencies to increase access to quality mental health services in San Antonio. We are always looking to collaborate with new agencies or groups to better serve our community. Our institution is inclusive and supportive of all individuals, with many of our providers participating in Safe Zone training provided by the Pride Center of San Antonio.

MBS Fitness is a holistic wellness institution located at 1115 South Alamo Street in San Antonio, Texas. More than just a gym, MBS Fitness focuses on the overall well-being of its members, encompassing the mind, body, and soul. The facility offers a full-service 24/7 gym, personal training, yoga, and pilates to help individuals build strength, flexibility, and mindfulness. Additionally, the Art Gallery at the Southtown location features new exhibits quarterly to nourish the heart and soul of visitors. MBS Fitness also offers retreat and wellness adventures through their EXPEDITIONS program to help individuals reconnect with nature and their highest selves. The institution has received rave reviews from clients who appreciate the knowledgeable and friendly staff, diverse class offerings, and convenient access to amenities. MBS Fitness also offers private group instruction, drop-in rates, class passes, and unlimited membership options to accommodate various fitness preferences and schedules. Discounts are available for military, first responders, and members of other MBS entities.

Mindful Health is a premier health institution located at 115 North Loop 1604 East in San Antonio, Texas. Our dedicated team of healthcare professionals is committed to providing top-notch care and support to our patients. We offer a wide range of services aimed at promoting physical, mental, and emotional well-being. From preventive care to specialized treatments, we strive to help our patients achieve optimal health and wellness. Visit Mindful Health today and experience the difference in quality care and personalized attention.

Art of Living San Antonio is a wellness institution located in the heart of San Antonio, Texas. Our gym, health center, and school offer a variety of programs and classes aimed at helping individuals reduce stress, improve their overall well-being, and live their best lives. At Art of Living San Antonio, you will discover evidence-based breathing techniques that can quickly reduce stress and make meditation effortless. Our powerful breathing techniques and wisdom can truly change your life, helping you restore your vibrance and find inner peace.

Solution-Focused Therapy of San Antonio is a health institution located at 8217 Fredericksburg Road in San Antonio, Texas. Dr. Espinosa, a bilingual licensed psychologist, specializes in brief therapy with a solution-focused approach, utilizing the strengths of clients to find solutions to their current problems. With 29 years of experience, Dr. Espinosa offers counseling for a variety of mental health issues including trauma, PTSD, anxiety, depression, bipolar disorder, and abuse. Telehealth appointments are available in the afternoon and evening, and the office accepts private pay clients as well as insurance from Blue Cross Blue Shield, Aetna, and Evernorth. Located in the Medical Center in the Seville Office Complex, Solution-Focused Therapy of San Antonio is dedicated to helping individuals, families, and groups overcome challenges and achieve mental wellness.

Mind Works is a health institution located at 8207 Callaghan Road in San Antonio, Texas, United States. Specializing in assessments, evidence-based therapy, medication assistance, and parent support, Mind Works is dedicated to helping children and families thrive. With a team of passionate and skilled providers, Mind Works offers immediate support for children who may be struggling at school, in play, or at home. Parents can feel confident and informed knowing that their child is in good hands at Mind Works. To schedule an appointment, call (210) 366-3700 today. Remember, if you or someone you know is in crisis, reach out to the National Suicide Prevention Lifeline at 1 (800) 273-8255. For any complaints or concerns about healthcare professionals, contact the Health Professions Council toll-free complaint referral system at 1-800-821-3205. Visit https://www.bhec.texas.gov/discipline-and-complaints/index.html for more information.

Mind to Heart Counseling Therapist San Antonio is a leading mental health institution located at 111 Probandt Street in San Antonio, Texas. Our team of dedicated therapists specializes in providing compassionate and effective counseling services to individuals seeking support for a wide range of mental health issues. From anxiety and depression to relationship problems and trauma, our therapists are here to help you navigate life's challenges with empathy and expertise. Whether you're looking for individual therapy, couples counseling, or family therapy, Mind to Heart Counseling Therapist San Antonio is committed to helping you achieve emotional well-being and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and heart.

Chosen for Hope Counseling is a trusted institution located at 1866 Nacogdoches Road in San Antonio, Texas, United States. Specializing in providing counseling services, our team of experienced doctors and health professionals are dedicated to helping individuals navigate through life's challenges and find hope in their journey towards mental and emotional well-being. With a compassionate and personalized approach, we strive to empower our clients to overcome obstacles and live their best lives. Contact us today to begin your journey towards healing and hope.

The Texas Center for Sport Psychology, located at 1846 Lockhill Selma Road in San Antonio, Texas, is a leading institution dedicated to enhancing the mental well-being and performance of athletes. Our team of experienced psychologists and counselors provide individualized services to help athletes overcome psychological barriers, improve focus and confidence, and achieve peak performance in their sport. Whether you are a professional athlete, college player, or weekend warrior, our center offers a range of services to support your mental health and athletic success. Contact us today to learn more about how we can help you reach your full potential on and off the field.

San Antonio Compassionate Counseling & Behavioral Center, PLLC is a leading health institution located at 11901 Toepperwein Road in Live Oak, Texas, United States. Our center is dedicated to providing compassionate and personalized counseling services to help individuals overcome mental health challenges and improve their overall well-being. Our team of experienced and licensed therapists offer a range of behavioral health services, including individual therapy, couples counseling, and family therapy. We strive to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards achieving their mental health goals. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Mind Works Clinical and Counseling Psychology is a health institution located at 9730 Westover Hills Boulevard in San Antonio, Texas, United States. We offer assessments, evidence-based therapy, medication assistance, and parent support to help children thrive in school, play, and at home. Our team of passionate and skilled providers understands the stigma surrounding mental health and are dedicated to helping children and families in Texas. If you or someone you know is struggling with mental health, please reach out to the National Suicide Prevention Lifeline at 1 (800) 273-8255. To file a complaint against a healthcare professional, please call the Health Professions Council toll-free complaint referral system at 1-800-821-3205. Visit our website for more information and to schedule an appointment for your child today.

InMindOut Emotional Wellness Center, LLC in San Antonio/Castle Hills, located at 9846 Lorene, Texas, is a health institution founded by Dr. Heather Ingram. They offer quality therapeutic care for individuals and families, including consultation, individual, couples, and family therapy. The center believes in the possibility of change and offers various payment options including health insurance. Therapist Ray has received rave reviews for his effective techniques such as talk therapy and EMDR. Clients praise his intuition, kindness, and professionalism. Many have experienced significant improvements in their quality of life and ability to cope with past traumas. Ray's expertise in EMDR therapy has been particularly beneficial for clients dealing with PTSD and other emotional challenges. The center's commitment to providing hope and support to those in need has earned them a reputation for excellence in emotional wellness care.

MBS Fitness is a holistic health and wellness institution located in San Antonio, Texas. Our facility offers a 24/7 gym, personal training, yoga, and pilates to help you build strength, flexibility, and mindfulness. In addition, we have an Art Gallery at our Southtown location featuring new exhibits quarterly to nourish your heart and soul. Our new EXPEDITIONS offer retreat and wellness adventures to help you reconnect with nature and your highest self. Our dedicated staff and trainers are knowledgeable and attentive to your individual needs and preferences. We offer a variety of classes and training options to suit your schedule and goals. Whether you are looking to improve your physical fitness, mental wellbeing, or spiritual growth, MBS Fitness is here to support you on your journey to a healthier and happier life.

Healing Minds Behavioral Health, located at 5503 Grissom Road in San Antonio, Texas, is a health institution that specializes in helping children, adolescents, and families overcome traumatic experiences through trauma-focused counseling services. Led by Alejandro E. Lopez, Jr., M.A, LPC, NCC, the team at Healing Minds Behavioral Health is dedicated to re-establishing safety, identifying triggers, developing healthy coping skills, and decreasing traumatic stress symptoms. With a deep understanding of the impact of traumatic stress, the institution integrates trauma-focused approaches into every service offered. Recognizing the signs and symptoms of trauma in children and families, the team at Healing Minds Behavioral Health strives to implement best practices to support healing and recovery. With a focus on trauma processing and integration, the therapists at Healing Minds Behavioral Health are well-trained in trauma treatment and are committed to helping clients heal and move forward from their past experiences. If you or your child are struggling with the effects of trauma, please reach out to Healing Minds Behavioral Health for support and guidance.

San Antonio Medical Hypnosis is a premier health institution located at 147 East Mistletoe in San Antonio, Texas. Our team of experienced professionals specializes in utilizing hypnosis as a powerful tool for improving overall health and well-being. Whether you are seeking relief from chronic pain, managing stress and anxiety, or looking to make positive lifestyle changes, our personalized hypnosis sessions are designed to help you achieve your goals. At San Antonio Medical Hypnosis, we are dedicated to providing high-quality care in a comfortable and supportive environment. Contact us today to learn more about how hypnosis can benefit you.

InMindOut Emotional Wellness Center, LLC in San Antonio/Shavano Park is a health institution founded by Dr. Heather Ingram, dedicated to providing therapeutic care for individuals and families. Located at 12227 Huebner Road in San Antonio, Texas, this center offers consultation, individual, couples, and family therapy. With a belief in the possibility of change, InMindOut aims to help clients take the first step towards emotional wellness. Accepting various health insurance plans, including Aetna, Blue Cross Blue Shield, Cigna, and more, the center strives to make quality care accessible to all. Clients praise therapist Raymund Begaye for his effective use of different techniques, including talk therapy and EMDR, to provide compassionate and supportive care. Testimonials highlight Ray's professionalism, intuition, and ability to help clients work through trauma and improve their quality of life. With a focus on providing hope and support, InMindOut Emotional Wellness Center is a place where clients can find healing and transformation.

The Center for Health Care Services is a leading healthcare institution located at 315 North San Saba in San Antonio, Texas, United States. As a comprehensive health center, we provide a wide range of services to meet the needs of our community. From primary care and preventative services to mental health and substance abuse treatment, our dedicated team of healthcare professionals is committed to providing high-quality care to all individuals. With a focus on holistic wellness and patient-centered care, the Center for Health Care Services is dedicated to improving the health and well-being of our community.

The Well Mind Center of San Antonio is a leading health institution located in Garden Ridge, Texas. Our center is dedicated to providing comprehensive mental health services to individuals in the San Antonio area. Our team of experienced professionals offers a range of therapeutic treatments and counseling services to promote emotional well-being and mental wellness. Visit us at 18965 Farm to Market Road 2252 to start your journey towards a healthier mind today.

San Antonio Therapy is a leading health institution located at 11107 Wurzbach Road in San Antonio, Texas, United States. Our dedicated team of therapists provides a wide range of therapeutic services to help individuals improve their physical, mental, and emotional well-being. Whether you are seeking relief from chronic pain, managing a mental health condition, or looking to improve your overall quality of life, our experienced therapists are here to support you on your journey to wellness. At San Antonio Therapy, we are committed to providing personalized care in a warm and welcoming environment. Contact us today to schedule an appointment and start your path towards a healthier, happier life.

Mindful Vida Counseling is a health institution located at 3030 Nacogdoches Road in San Antonio, Texas. Our dedicated team of counselors provides compassionate and professional mental health services to help individuals achieve emotional well-being and personal growth. We offer a variety of therapy approaches, including mindfulness-based techniques, to support our clients in overcoming challenges and improving their overall quality of life. At Mindful Vida Counseling, we are committed to fostering a safe and supportive environment where individuals can explore their thoughts and feelings in a non-judgmental space. Contact us today to begin your journey towards a more mindful and fulfilling life.

Mind-Body Counseling & Training Center, led by Joanna Trevino, LPC-S, is a health institution located at 14526 Jones Maltsberger Road in San Antonio, Texas, United States. Specializing in Mind-Body-Energy therapies in a client-centered, culturally-responsive therapeutic space, the center offers a range of services to help individuals struggling with stress, burnout, depression, anxiety, and trauma. For those seeking relief from excessive stress or burnout, the therapists at the center provide concrete skills and support to aid in recovery. With fully and provisionally-licensed professionals, the center offers services tailored to individual needs. Additionally, the center offers ketamine-assisted psychotherapy sessions for those curious about this innovative treatment method.

Peace For The Heart Counseling, PLLC is a professional counseling institution located in San Antonio, Texas. Our dedicated team of therapists provides compassionate and personalized mental health services to help individuals find peace and healing in their hearts and minds. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our licensed therapists are here to guide you on your journey towards inner peace and emotional wellness. Visit us at 1100 Northwest Loop 410 to begin your path to healing today.

Be Seen Center for Emotional Wellness is a leading health institution located in San Antonio, Texas, United States. Our center is dedicated to providing comprehensive emotional wellness services to individuals seeking support and guidance in managing their mental health. Our team of experienced professionals offers a range of therapeutic approaches to address various emotional and psychological challenges. At Be Seen Center for Emotional Wellness, we strive to create a safe and supportive environment where individuals can explore their emotions, develop coping skills, and ultimately improve their overall well-being. Visit us at 12915 Jones Maltsberger Road to begin your journey towards emotional wellness.

Ohana Academy WestWood is a health institution located at 11121 Westwood Loop in San Antonio, Texas, United States. We offer fun and beginner-friendly classes for kids and adults in Jiu Jitsu, MMA, and Wrestling. Our coaches are patient and talented, creating a welcoming environment for all students. By providing your number, you consent to receive marketing messages from Ohana Academy, but you can opt-out anytime. Our BJJ classes focus on leverage and technique, helping students develop confidence and reduce stress while getting in shape.

Peace Keeper Karate is a top-notch martial arts institution located at 8112 Tezel Road in San Antonio, Texas. As a gym and health center, we specialize in teaching traditional karate techniques and self-defense skills in a safe and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and martial arts goals. Whether you are looking to improve your physical fitness, boost your confidence, or learn how to protect yourself, Peace Keeper Karate is the perfect place for you. Join us today and discover the many benefits of training at our esteemed institution.

Tella Total Wellness is a premier health and spa institution located in San Antonio, Texas. Our facility is dedicated to providing a holistic approach to wellness, offering a wide range of services aimed at rejuvenating the mind, body, and spirit. From luxurious spa treatments to personalized health and wellness programs, our experienced team of professionals is committed to helping you achieve total well-being. Visit us at 18817 Farm to Market Road 2252 and embark on a journey to a healthier, happier you.