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TOP 30 Mindfulness techniques for anxiety in Lubbock, TX
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TAKING CHARGE COUNSELING
Taking Charge Counseling, located at 8212 Ithaca Avenue in Lubbock, Texas, is a place where individuals can regain control of their lives. Specializing in helping those who have been affected by narcissistic abuse, our counseling services focus on identifying healthy relationship characteristics, grieving past traumas, and rebuilding self-worth. We also offer support for those struggling with anxiety, providing coping strategies and mindfulness techniques to stay grounded in the present moment. Our evidence-based treatments for depression, including Cognitive Behavioral Therapy, aim to challenge negative thinking patterns and build confidence for a more positive outlook on life. Stress management services are also available to help individuals learn how to set boundaries, say "no," and improve overall well-being.
K C Borden Hypnotherapy Center
The K C Borden Hypnotherapy Center in Lubbock, Texas, is dedicated to providing professional and effective hypnotherapy services to help individuals overcome various challenges and improve their overall well-being. Our experienced hypnotherapists use proven techniques to address issues such as stress, anxiety, phobias, weight management, smoking cessation, and more. We strive to create a safe and comfortable environment for our clients to explore the power of their subconscious mind and achieve lasting results. Visit us at 82nd Street in Lubbock to start your journey towards a healthier and happier life today.
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