TOP 10 Mindfulness exercises in Midlothian, Texas

Spa Face and Body in Midlothian, Texas is a luxurious retreat where you can relax and rejuvenate your mind, body, and soul. Located at 218 West Avenue F, our spa offers a wide range of services including facials, massages, body treatments, and more. Our skilled therapists and estheticians are dedicated to providing you with the highest level of care and personalized attention. Whether you're looking to pamper yourself with a spa day or address specific skin concerns, Spa Face and Body is the perfect place to unwind and indulge in a little self-care. Come visit us and experience the ultimate relaxation experience in the heart of Midlothian.

Genesis PT & Wellness in Midlothian is a leading health institution located at 105 North 6th Street in Midlothian, Texas. We specialize in physical therapy and wellness services to help our clients achieve their health goals and improve their overall well-being. Our team of experienced professionals is dedicated to providing personalized care and tailored treatment plans to meet the unique needs of each individual. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your fitness level, Genesis PT & Wellness is here to support you on your journey to better health. Contact us today to schedule a consultation and start your path to a healthier, happier you.

Restoring Minds Wellness is a leading health institution located at 717 West Main Street in Midlothian, Texas, United States. Our school specializes in providing comprehensive mental health services to individuals seeking to restore their well-being and improve their quality of life. Our team of experienced professionals offers a range of therapy options, counseling services, and wellness programs to address a variety of mental health concerns. At Restoring Minds Wellness, we are dedicated to helping our students achieve mental wellness and live fulfilling, balanced lives.

Club Pilates Midlothian, TX is a gym and health institution located at 240 Hawkins Court in Midlothian, Texas, United States. This facility is ideal for beginners looking for a safe and effective Pilates class experience to build a solid foundation. The classes focus on form, alignment, and overall body awareness, making it suitable for all fitness levels and easily modified for those with physical limitations. For those looking to advance their practice, the institution offers classes with more complex movements and the use of equipment. Intermediate and advanced exercises are introduced to challenge the body and mind, focusing on strength, balance, and stability. Participants must meet specific experience requirements to join these classes.

Curis Functional Health in Midlothian, Texas is a comprehensive health institution dedicated to improving your overall well-being. Our team of chiropractors, counselors, and nutritionists are committed to helping you achieve optimal physical, mental, and nutritional health. Located at 430 Hawkins Run, Midlothian, our facility offers a range of services including chiropractic care for spine health and family chiropractic, mental health therapy, functional nutrition, DNA-based weight loss programs, and more. Our goal is to address your specific needs and guide you towards functional wellness.

Paws For Reflection Ranch is a unique institution located at 5431 Montgomery Road in Midlothian, Texas, United States. This facility offers a variety of services including Play Therapy, Equestrian Therapy, Professional Counseling, Equine Assisted Counseling, Horse Therapy, Early Childhood Development, and Team Building Programs. The institution specializes in partnering therapists with animals to heal the mind, body, and spirit. Paws For Reflection Ranch is an IRS approved 501(c)(3) charitable organization, dedicated to providing services such as Professional Counseling, Therapeutic Horseback Riding, Play Therapy, EMDR Therapy, and more. Whether you are seeking therapy for yourself or for a loved one, Paws For Reflection Ranch offers a unique and effective approach to healing and personal growth.

Spirit Therapy Services, located at 200 South 14th Street in Midlothian, Texas, is a health institution dedicated to supporting your well-being through a variety of counseling services. Inspired by the quote by Carl R. Rogers, we believe in the power of self-acceptance and personal growth. At Spirit Therapy Services, we strive to uncover the hope that lies beyond life's challenges. Through a unique therapeutic approach that involves partnering with horses, we aim to build resilience and foster healing in individuals. We believe in the innate ability of all people to drive their own healing through shared relational experiences that shape their worldview and sense of self.

Healing 4 Purpose is a health institution located at 200 South 14th Street in Midlothian, Texas, United States. We specialize in providing holistic healing services that are designed to help individuals find their purpose and achieve optimal health and well-being. Our team of experienced practitioners offers a variety of therapies and treatments, including acupuncture, massage therapy, nutrition counseling, and more. Whether you are dealing with physical pain, emotional distress, or simply seeking to improve your overall quality of life, Healing 4 Purpose is here to support you on your journey to wellness. Visit us today to experience the transformative power of healing for a purpose.

Purposeful Living Counseling is a health institution located at 200 South 14th Street in Midlothian, Texas, United States. Our experienced team offers effective outpatient, individualized psychological care for a variety of mental health disorders. We provide a neutral ground for individuals, families, and couples to work through their challenges. Our focus is on helping individuals heal, regain energy, and discover their inner strengths. We create a safe space for clients to express their concerns and develop personalized treatment plans. We are committed to supporting you every step of the way on your journey towards growth and healing.

Lemmer Elaine PHD is a health institution located at 1191 North Walnut Grove Road in Midlothian, Texas, United States. Specializing in mental health services, Dr. Elaine Lemmer offers expert counseling and therapy for individuals seeking support and guidance. With a focus on holistic wellness and personalized care, Lemmer Elaine PHD is dedicated to helping clients achieve emotional and mental well-being.

The Studio at Atlet is a premier gym and health institution located at 617 North 7th Street in Midlothian, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you reach your health and wellness goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your training to the next level, our experienced staff is here to support and motivate you every step of the way. Join us at The Studio at Atlet and experience a welcoming and empowering environment where you can transform your body and mind.

Relax&Swim is a premier wellness center located in Midlothian, Texas, United States, along U.S. 287. Our facility offers a wide range of services aimed at promoting relaxation and physical fitness, including swimming classes, hydrotherapy sessions, and spa treatments. Whether you are looking to unwind after a long day or improve your overall health and well-being, Relax&Swim provides the perfect retreat for you. Our experienced staff is dedicated to helping you achieve your wellness goals in a serene and welcoming environment. Come visit us today and experience the ultimate in relaxation and rejuvenation at Relax&Swim.