TOP 30 Best Mindfulness exercises for stress relief in El Paso, Texas

El Paso Psychological Services is a leading mental health institution located at 221 North Kansas Street in El Paso, Texas. Our team of experienced and compassionate psychologists and therapists are dedicated to providing high-quality psychological services to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our team is here to help you navigate through your challenges and support you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

The Loft Mind Body Spirit Counseling, led by Bethany Shrewsbury, LPC-S, is a holistic health institution located at 250 Thunderbird Drive in El Paso, Texas. Specializing in counseling services that address the interconnectedness of the mind, body, and spirit, this center offers a unique and personalized approach to mental health and well-being. With a focus on promoting balance and harmony in all aspects of life, clients can expect compassionate care and guidance to help them achieve their full potential. Whether seeking support for emotional healing, personal growth, or spiritual development, The Loft Mind Body Spirit Counseling is dedicated to empowering individuals to lead fulfilling and meaningful lives.

The Biofeedback & Stress Management Center in El Paso, Texas is a leading health institution dedicated to helping individuals manage their stress and improve their overall well-being. Our experienced professionals utilize biofeedback techniques to teach clients how to control their body's responses to stress and anxiety. Located at 7400 Viscount Boulevard, our center offers a peaceful and supportive environment for individuals seeking to improve their mental and physical health. Whether you are struggling with chronic stress, anxiety, or other health issues, our center is here to help you achieve a healthier and more balanced life. Contact us today to schedule a consultation and start your journey towards better health and well-being.

The Center for Internal Arts, located at 5757 Montoya Drive in El Paso, Texas, is a renowned health institution dedicated to promoting wellness through the practice of internal martial arts. Our experienced instructors offer classes in Tai Chi, Qigong, and other mind-body practices designed to improve physical fitness, reduce stress, and enhance overall well-being. Whether you are a beginner or an advanced practitioner, our welcoming and supportive environment is the perfect place to cultivate inner peace and harmony. Join us at the Center for Internal Arts and start your journey towards a healthier, more balanced life today.

Aikido of El Paso is a health institution located at 611 Montana Avenue in El Paso, Texas. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that use the attacker's energy against them. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us to improve your physical fitness, mental focus, and self-confidence while learning valuable self-defense skills.

Mind Forward Health Center is a premier health institution located at 2150 Trawood Drive in El Paso, Texas. Our center is dedicated to providing top-notch healthcare services to individuals seeking support for their mental and emotional well-being. Our team of experienced professionals offers a wide range of therapeutic services and personalized treatment plans to help clients achieve optimal mental health and overall wellness. At Mind Forward Health Center, we are committed to helping our clients navigate through life's challenges and empower them to lead fulfilling and meaningful lives.

Mindfulness Based Somatic Therapy is a health institution located at 1717 North Stanton Street in El Paso, Texas, United States. This institution offers a unique approach to therapy that combines mindfulness techniques with somatic therapy to help individuals heal both mentally and physically. Through a combination of mindfulness practices and body-centered therapy, clients can learn to release stress, trauma, and tension from their bodies, leading to a greater sense of well-being and balance. The experienced therapists at Mindfulness Based Somatic Therapy are dedicated to helping clients cultivate a deeper connection with themselves and live more fully in the present moment.

Faith in Motion Productions is a dynamic gym and health institution located at 2308 North Piedras Street in El Paso, Texas. Our mission is to inspire individuals to incorporate faith and movement into their daily lives in order to achieve optimal physical and mental well-being. Our state-of-the-art facility offers a variety of fitness classes, personal training sessions, and wellness programs designed to help our members reach their health goals. Come join our community and experience the transformative power of faith in motion.

SelfLove Wellness Spa is a luxurious and rejuvenating beauty salon, gym, hair care, health, and spa located at 6500 Boeing Drive in El Paso, Texas. Our experienced and skilled team of professionals is dedicated to providing our clients with top-notch services to help them relax, unwind, and feel their best. Whether you're looking for a relaxing massage, a refreshing facial, a new hairstyle, or a challenging workout, SelfLove Wellness Spa has you covered. Come visit us and treat yourself to a day of self-care and pampering.

ChiroXpress is a health institution located at 5020 North Desert Boulevard in El Paso, Texas. As a local government office, ChiroXpress offers chiropractic services to residents in the area. Our team of experienced professionals is dedicated to providing quality care and personalized treatment plans to help patients achieve optimal health and wellness. Visit us at ChiroXpress for all your chiropractic needs.

Zen Martial Arts, located at 6456 Doniphan Drive in El Paso, Texas, is a vibrant gym and health institution where individuals of all ages and backgrounds come together to discover the physical and mental benefits of practicing Martial Arts. Our diverse community prides itself on supporting one another while sharpening skills and finding joy and strength in themselves and those around them. Whether you are a beginner or experienced practitioner, Zen Martial Arts welcomes you to join our programs and memberships. Our highly experienced instructors provide hands-on instruction in MMA and Jiu-Jitsu, creating a safe and welcoming environment for all. With a focus on community and mindfulness, our studio offers a variety of classes to improve mental and physical health, including jiu-jitsu, judo, and wrestling. Our goal is to help individuals combat mental illnesses, improve muscle stimulation, balance, and flexibility, all while having fun in a safe and friendly setting.

Champions Tae Kwon Do Center is a premier martial arts institution located at 1035 Belvidere Street in El Paso, Texas. Our center specializes in teaching the ancient Korean martial art of Tae Kwon Do, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Champions Tae Kwon Do Center and start your journey to becoming a champion in both mind and body.

Border Therapy Services is a leading physiotherapy institution located at 836 Redd Road in El Paso, Texas, United States. Our dedicated team of experienced therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic healing and evidence-based practices, we strive to help our patients achieve their health goals and regain functionality in their daily lives. Visit us today to experience the highest quality of care in a welcoming and supportive environment.

Ocelotl Martial Arts Academy is a health institution located at 2400 North Mesa Street in El Paso, Texas, United States. Conveniently situated on the westside of El Paso across from UTEP, OMAA focuses on providing the best experience for its students. Offering a variety of disciplines such as Brazilian Jiu-Jitsu, Kickboxing, Muay Thai, Judo, and Yoga, OMAA promotes mental and physical conditioning and toughness. The academy utilizes the path of martial arts to strengthen the mind, body, and spirit, combining traditional styles with new and innovative techniques. With expert instructors to guide you through your martial arts journey, OMAA ensures that you stay ahead of the curve in your training.

Han’s Martial Arts is a premier gym located at 6910 North Mesa Street in El Paso, Texas, United States. Our institution specializes in providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Han’s Martial Arts has something to offer for everyone. Our experienced instructors are dedicated to helping you reach your fitness and martial arts goals in a safe and supportive environment. Join us today and unleash your inner warrior at Han’s Martial Arts!

Anna's Calm Dawn Massage Spa is a tranquil oasis located at 6351 South Desert Boulevard in El Paso, Texas. Our spa offers a range of massage treatments designed to relax and rejuvenate the mind, body, and spirit. From Swedish massages to deep tissue therapy, our skilled therapists will help you unwind and release tension. Step into our peaceful retreat and experience the ultimate relaxation at Anna's Calm Dawn Massage Spa.

The Personal Growth & Healing Center in El Paso, Texas is dedicated to helping individuals achieve emotional and spiritual well-being through a variety of therapeutic services. Our experienced staff offers personalized counseling, holistic healing techniques, and workshops designed to promote personal growth and self-discovery. Located at 105 East Castellano Drive, our center provides a peaceful and nurturing environment for individuals seeking to heal and transform their lives. Whether you are struggling with anxiety, depression, or simply seeking to improve your overall well-being, our center is here to support you on your journey to inner peace and healing.

Karina Hernandez Counseling & Consulting PLLC is a reputable health institution located at 7362 Remcon Circle in El Paso, Texas, United States. Specializing in counseling and consulting services, this institution offers a range of mental health support and guidance to individuals seeking help. With a dedicated team of professionals, Karina Hernandez Counseling & Consulting PLLC provides personalized care and therapy sessions to address various emotional and psychological issues. Whether you are facing anxiety, depression, relationship issues, or simply need someone to talk to, this institution is committed to helping you navigate through life's challenges and achieve mental wellness.

Christina A. Calderon, LPC is a health institution located at 1201 Airway Boulevard in El Paso, Texas, United States. As a Licensed Professional Counselor, Christina A. Calderon provides therapy and counseling services to individuals seeking mental health support. With a compassionate and personalized approach, Christina A. Calderon helps clients navigate through their challenges and work towards healing and growth. The institution is dedicated to promoting mental wellness and empowering individuals to live their best lives.

Practical Therapy LLC is a leading health institution located at 9611 Acer Avenue in El Paso, Texas, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized and effective therapy services to help patients recover and improve their overall well-being. With state-of-the-art facilities and a holistic approach to treatment, Practical Therapy LLC is the go-to destination for individuals seeking high-quality and practical therapy solutions. Visit us today and start your journey towards a healthier and happier life.

OTT Taekwondo USA is a premier health institution located at 7456 Cimarron Market Avenue in El Paso, Texas, United States. We offer top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Join us at OTT Taekwondo USA and start your journey towards a healthier and more confident you.

Studio J Pilates is a gym and health institution located at 4717 Hondo Pass Drive in El Paso, Texas, United States. Our classes are designed with small sizes to ensure that our experienced Instructors can provide individual attention and correct form during your workout session. We prioritize quality of form over quantity of repetitions, focusing on helping you achieve your fitness goals effectively and safely. At Studio J Pilates, we provide a judgement-free space where all bodies are welcome to develop and grow in their practice. In addition to physical benefits, Pilates classes at Studio J also have a positive impact on the soul. Our classes are designed to enhance consciousness, build a supportive community, and leave you feeling empowered and happy. Our goal is to create a welcoming and encouraging environment where you can improve your physical fitness and overall well-being. Join us at Studio J Pilates and experience the transformative power of Pilates for yourself.

Lotus Yoga Fit is a premier fitness institution located at 810 Gato Road in El Paso, Texas. As a gym specializing in yoga and overall health and wellness, we offer a variety of classes and programs to help individuals achieve their fitness goals. Our experienced instructors are dedicated to guiding and motivating our members to reach their full potential physically and mentally. Whether you are a beginner or an experienced yogi, Lotus Yoga Fit provides a welcoming and supportive environment for all levels. Join us at Lotus Yoga Fit and embark on a journey towards a healthier and happier you.

Blue Lizard Yoga is a serene and welcoming yoga studio located at 14251 Edgemere Boulevard in El Paso, Texas. Our institution offers a variety of yoga classes for all levels, focusing on strengthening the body, calming the mind, and promoting overall health and wellness. Our experienced instructors create a supportive and inclusive environment for students to explore their practice and improve their physical and mental well-being. Whether you are a beginner or an experienced yogi, Blue Lizard Yoga is the perfect place to cultivate mindfulness, flexibility, and inner peace. Join us at our gym and health institution to embark on a journey towards a healthier and happier you.

Vargas Taekwondo EP is a health institution located at 1810 Trawood Drive in El Paso, Texas. We offer comprehensive Taekwondo training programs for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Vargas Taekwondo EP to experience the benefits of this ancient martial art in a supportive and welcoming environment.

Donna Marie, LPC is a trusted and experienced licensed professional counselor located at 1237 Lomaland Drive in El Paso, Texas. Specializing in mental health and wellness, Donna Marie provides compassionate and personalized therapy services to help individuals navigate through life's challenges. With a focus on promoting emotional healing and growth, she offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are seeking help for anxiety, depression, relationship issues, or other mental health concerns, Donna Marie is dedicated to helping you achieve a healthier and happier life.

Ananda Pilates Barre and Yoga is a premier fitness institution located at 7105 North Mesa Street in El Paso, Texas. Our gym offers a variety of classes including Pilates, Barre, and Yoga, providing a holistic approach to health and wellness. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Whether you are a beginner or an experienced practitioner, our classes are designed to cater to all levels of fitness. Join us at Ananda Pilates Barre and Yoga to transform your mind, body, and spirit.

The YWCA Katharine White Harvey Branch in El Paso, Texas is a vibrant gym and health institution dedicated to promoting wellness and empowerment for women and families in the community. With a range of fitness classes, state-of-the-art equipment, and knowledgeable staff, members can achieve their health and fitness goals in a supportive and inclusive environment. Located at 313 Bartlett Drive, the YWCA Katharine White Harvey Branch is a place where individuals can come together to prioritize their physical and mental well-being. Join us today and start your journey to a healthier, happier you.

Viva Natural La Bodega is a unique health store and grocery located at 112 East Father Rahm Avenue in El Paso, Texas. This one-of-a-kind institution offers a wide variety of organic and natural products, including fresh produce, vitamins, supplements, and beauty products. With a focus on promoting a healthy lifestyle, Viva Natural La Bodega is the perfect destination for those looking to nourish their body and mind. Visit us today and discover a world of wellness at our store.

Rio Grande Therapy Group is a leading health institution located at 4712 Woodrow Bean Transmountain in El Paso, Texas, United States. Specializing in physiotherapy, our expert therapists provide personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic care and cutting-edge techniques, Rio Grande Therapy Group is committed to helping individuals achieve their health and wellness goals.