TOP 30 Mindfulness based stress relief in Southlake, Texas

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Southlake ATA Martial Arts is a premier gym and health institution located at 2125 West Southlake Boulevard in Southlake, Texas. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. With a focus on discipline, respect, and confidence building, Southlake ATA Martial Arts provides a welcoming and supportive environment for all members. Join us today and start your journey to a healthier body and mind.

Mindwell Therapy PLLC is a health institution located at 771 East Southlake Boulevard in Southlake, Texas. Our dedicated therapists are here to guide you through your journey towards healing and positivity. We specialize in trauma-related issues and offer a safe and welcoming space for you to share your experiences. With techniques such as EMDR and IFS, we can help you integrate past experiences and move forward with confidence. Mental health is not a simple switch, but with our support, you can find inner calmness and control in your life. Whether through video therapy or in-person sessions, we are here to help you on your path to healing. Trust us to provide high-quality care and a supportive environment as you work towards a more positive mindset.

Christianne Young Counseling is a health institution located at 7137 Colleyville Boulevard in Colleyville, Texas, United States. If stress and depression are weighing you down, our counseling services offer a warm and peaceful environment to explore your thoughts and improve your emotional well-being. Say goodbye to negative thoughts and feelings controlling your life, and let us help you align with your deepest values and goals. Conveniently located online and on Hwy 26 in Colleyville near Grapevine and Southlake, we are in-network with major insurance providers such as Blue Cross, Cigna, Aetna, United Healthcare, Oscar Health, and Oxford. Our approach is rooted in the Christian faith, guided by the verse from Colossians 3:12.