TOP 30 Best Mindful movement practices in Texas

Dance Embodiment is a dance institution located at 405 Rufe Snow Drive in Keller, Texas, United States. The classes at Dance Embodiment are led by Miss Nicole, who is known for her engaging, fun, and knowledgeable teaching style. She creates a welcoming and supportive environment for students of all ages, including young children. The Fall 2023 classes are tentatively scheduled to begin on September 1st at The Keller Pointe. Miss Nicole incorporates storytelling and interactive elements into her classes, making them both educational and enjoyable for students. She focuses not only on teaching dance skills but also on promoting a healthy mind and self-worth in her students.

Dragon Wing Chun Kung Fu School is a premier health institution located at 1501 Tiffany Forest Lane in Grapevine, Texas, United States. Our school specializes in teaching the ancient martial art of Wing Chun Kung Fu, known for its practical self-defense techniques and focus on internal energy cultivation. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being through the practice of this traditional Chinese martial art. Whether you are a beginner looking to learn self-defense or an experienced martial artist seeking to deepen your skills, Dragon Wing Chun Kung Fu School welcomes students of all levels to join our community and experience the benefits of this powerful and effective martial art.

Sacred Ground Dance is a premier dance institution located at 3301 Long Prairie Road in Flower Mound, Texas. Our studio offers a warm and inviting atmosphere where dancers of all ages and skill levels can come together to learn and grow in their passion for dance. With a team of experienced and dedicated instructors, we offer a wide range of dance classes including ballet, tap, jazz, hip hop, and more. Our goal is to provide a nurturing environment where students can develop their technique, artistry, and confidence while also fostering a sense of community and camaraderie. Come join us at Sacred Ground Dance and let your love for dance flourish!

The Rhythmic Yoga Academy, Inc. is a premier gym and health institution located at 1710 Belltower Place in Lewisville, Texas, United States. Our academy offers a unique approach to yoga practice, incorporating rhythmic movements and music to enhance the mind-body connection and promote overall wellness. Our experienced instructors are dedicated to helping students of all levels improve their strength, flexibility, and mindfulness through a variety of classes and workshops. Join us at Rhythmic Yoga Academy, where you can elevate your yoga practice and transform your health and well-being.

Vision Karate International is a premier health institution located at 820 South MacArthur Boulevard in Coppell, Texas, United States. Our mission is to promote physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their overall well-being. Join us at Vision Karate International and embark on a journey to better health and personal growth through the practice of martial arts.

Next Level Personal Training is a top-tier gym located at 11127 Sundance Fort in San Antonio, Texas. Led by the renowned Peak Performance trainer, Joseph Brooks, who has a proven track record of helping individuals achieve their fitness and health goals. Joseph's son, who was recruited by prestigious universities as a freshman in high school, is a testament to the effectiveness of his training methods. The Brooks family has overcome personal challenges and achieved great success in various aspects of life, thanks to the principles instilled by their parents. Joseph Brooks uses these same principles, rooted in faith, to help clients worldwide overcome obstacles and reach their full potential. Join Next Level Personal Training and take your fitness journey to the next level.

Farm Yoga is a unique yoga studio located in the heart of San Antonio, Texas. Situated at 290 County Road 386, our institution offers a serene and peaceful environment for individuals of all ages and fitness levels to practice yoga. Our classes are held in a beautiful farm setting, allowing participants to connect with nature while improving their physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through a variety of yoga poses and breathing techniques to help you achieve balance, flexibility, and relaxation. Join us at Farm Yoga and experience the transformative power of yoga in a tranquil and picturesque setting.

Dolce Holistic Horsemanship is a premier institution located at 325 Deer Park Lane East in Kerrville, Texas, United States. Our facility offers a unique and comprehensive approach to horsemanship, focusing on the physical, emotional, and mental well-being of both horses and riders. Our experienced instructors provide personalized training programs for all skill levels, from beginners to advanced riders. With a strong emphasis on natural horsemanship techniques, we strive to create a harmonious partnership between horse and rider. Come visit Dolce Holistic Horsemanship and experience the transformative power of our holistic approach to horsemanship.

Shaolin West SA is a health institution located at 7950 Mainland Drive in San Antonio, Texas. Our facility offers a wide range of health and wellness services inspired by the ancient practices of Shaolin martial arts and medicine. Our expert practitioners are dedicated to helping our clients achieve physical, mental, and spiritual well-being through a combination of traditional techniques and modern therapies. Whether you are looking to improve your fitness, manage stress, or recover from an injury, Shaolin West SA provides personalized care in a peaceful and supportive environment. Visit us today and start your journey to a healthier and happier life.

Melodious Yogi is a gym and health institution located at 331 Shannon Ridge Drive in Floresville, Texas. Our facility offers a unique blend of fitness and relaxation, combining traditional yoga practices with music therapy to create a holistic approach to health and wellness. Our experienced instructors guide students through a variety of classes, from energizing vinyasa flows to soothing meditation sessions, all set to a backdrop of melodic tunes. Whether you're looking to improve your physical fitness, reduce stress, or simply find a moment of peace in your day, Melodious Yogi is the perfect place to achieve your health and wellness goals.

Welcome to Healthy Gurukul, a unique Yoga & Chess Studio located in Katy, Texas. Our mission is to promote a healthy lifestyle through traditional practices such as Yoga, Meditation, and Chess for both kids and adults. We offer virtual and in-person classes, teaching ancient yoga techniques, breathing exercises, and relaxation methods. Our dedicated team aims to help individuals understand the benefits of these practices and live a healthy life with a sound mind. At Healthy Gurukul, we believe in the ancient wisdom of Yoga, which dates back thousands of years in India. Our classes cover a range of levels, from beginners to advanced, and we offer certifications upon completion. In addition to Yoga, we also teach the strategic game of chess, providing kids with the skills and knowledge needed for competitive tournaments.

Aruande Capoeira is a health institution located at 5812 Highway 6 North in Houston, Texas. Specializing in the Brazilian martial art of Capoeira, the institution offers classes and training for individuals looking to improve their physical fitness, coordination, and mental well-being. With experienced instructors and a welcoming community atmosphere, Aruande Capoeira is dedicated to promoting holistic health and wellness through the practice of this dynamic and engaging martial art. Join us today and experience the benefits of Capoeira for yourself!

Aikido Mugenami - Mugenami Dojo is a health-focused institution located at 12724 Mcswain Road in Cypress, Texas, United States. The dojo specializes in the practice of Aikido, a Japanese martial art that emphasizes self-defense techniques and peaceful conflict resolution. At Aikido Mugenami, students can expect expert instruction in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, the experienced instructors at the Mugenami Dojo are dedicated to helping you improve your physical fitness, mental focus, and overall well-being through the practice of Aikido. Join us today and start your journey towards a healthier and more harmonious life.

Houston Ki-Aikido is a health-focused institution located at 2595 Cordes Drive in Sugar Land, Texas. This institution specializes in the practice of Ki-Aikido, a martial art that focuses on the principles of harmony, relaxation, and energy flow. Students at Houston Ki-Aikido can expect to improve their physical fitness, mental focus, and overall well-being through the practice of this traditional Japanese martial art. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to deepen your understanding, Houston Ki-Aikido offers a welcoming and supportive environment for students of all levels. Come visit us and experience the benefits of Ki-Aikido for yourself!

Tae Kwon Do is a martial arts institution located in Houston, Texas, United States. This institution focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Korean martial arts techniques. Students of all ages and fitness levels are welcome to join and improve their strength, flexibility, and overall well-being. With experienced instructors and a supportive community, Tae Kwon Do in Houston is the perfect place to achieve your health and fitness goals while learning valuable self-defense techniques.

Angleton Meditation & Sound Healing Studio is a peaceful sanctuary located at 609 East Live Oak Street in Angleton, Texas. This unique institution offers a combination of services including meditation classes, sound healing sessions, gym facilities, health resources, a library, and a place of worship. Whether you are looking to relax, rejuvenate, or seek spiritual guidance, this studio provides a tranquil and welcoming space for individuals to nourish their mind, body, and soul. Join us at Angleton Meditation & Sound Healing Studio for a holistic approach to well-being and inner peace.

Woodlands Aikido Center | Shinjinkan Dojo is a traditional Japanese martial arts institution located at 21621 Rhodes Road in Spring, Texas. Our dojo offers classes in Aikido, a non-competitive martial art focused on self-defense techniques and spiritual growth. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner or an advanced practitioner, Woodlands Aikido Center | Shinjinkan Dojo welcomes individuals of all ages and abilities to join our community and discover the benefits of this ancient art form.

Erik Calderon's Martial Arts - Aikido ShinKiKan is a premier health and wellness institution located at 1526 Campbell Road in Houston, Texas. Our dedicated team of instructors are committed to helping students develop physical fitness, mental strength, and self-defense skills through the practice of Aikido. With a focus on harmony and non-aggression, our classes provide a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Erik Calderon's Martial Arts - Aikido ShinKiKan and experience the transformative power of Aikido in your life.

Prana Master's Academy (PMA) is a prestigious health institution located at 12111 Menchaca Road in Austin, Texas, United States. At PMA, we offer a comprehensive curriculum focused on the ancient practice of prana, or life force energy. Our experienced instructors provide hands-on training and guidance to help students master the art of harnessing and balancing prana for optimal health and well-being. Whether you are a beginner looking to explore the benefits of prana or an experienced practitioner seeking to deepen your understanding, PMA is the perfect place to cultivate your skills and knowledge. Join us at Prana Master's Academy and embark on a transformative journey towards a healthier, more balanced life.

Core & More Pilates is a premier fitness institution located at 1200 Lakeway Drive in Lakeway, Texas. Our gym offers a specialized focus on Pilates, providing a holistic approach to health and wellness. Our experienced instructors are dedicated to helping you strengthen your core, improve flexibility, and enhance overall fitness levels. Whether you are a beginner or an experienced Pilates practitioner, our classes cater to all levels and abilities. Join us at Core & More Pilates and experience the transformative power of this dynamic workout.

Hannah Williams Yoga is a premier yoga studio located at 801 Belterra Drive in Austin, Texas. Our facility offers a serene and welcoming environment for individuals of all fitness levels to practice and improve their yoga skills. Our experienced instructors provide a variety of classes, from beginner to advanced, focusing on mindfulness, strength, flexibility, and relaxation. Whether you are looking to increase your physical fitness, reduce stress, or simply find inner peace, Hannah Williams Yoga is the perfect place for you. Join us and embark on a journey to a healthier mind, body, and soul.

JSR Pilates is a premier gym and health institution located in Bee Cave, Texas. Our facility at 3500 Ranch Road 620 South offers a wide range of Pilates classes and fitness programs designed to help individuals of all levels improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing personalized attention and guidance to ensure each client reaches their fitness goals. Whether you are a beginner or a seasoned athlete, JSR Pilates is the perfect place to enhance your physical fitness and mental wellness. Join us today and experience the transformative power of Pilates.

Austin Pilates Barn 2 is a premier gym and health institution located at 14265 Ranch to Market Road 2769 in Leander, Texas. Our facility offers top-of-the-line Pilates equipment and experienced instructors to help you achieve your fitness goals. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Join us at Austin Pilates Barn 2 and experience a transformative workout that will strengthen your body and improve your overall well-being.

Zen Martial Arts ATX is a premier health institution located in Austin, Texas. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on mindfulness, discipline, and physical fitness, our classes offer a unique blend of traditional martial arts techniques and modern training methods. Whether you are looking to improve your strength, flexibility, or overall well-being, Zen Martial Arts ATX provides a supportive and inclusive environment for you to thrive. Join us at our convenient location on Research Boulevard and start your journey to a healthier, happier you today.

Located in Austin, Texas, Tenchi One Martial Arts is a health institution that focuses on the balance between Heaven and Earth. The name "Tenchi One" represents the point of balance where these two elements meet. The institution offers classes in KajuKido™, Ichikan Aikido™, and Kajukenbo, teaching students the path towards mastery of martial arts rather than just techniques. Join us on Saturdays for KajuKido™ from 10-11:30am and Ichikan Aikido™ from 11:45am-1:15pm. Experience the power of one inch in altering the dynamics of physical and mental situations at Tenchi One Martial Arts.

Georgetown Shaolin-Do Kung Fu & Tai Chi is a premier health institution located in Georgetown, Texas. Our experienced instructors offer expert training in the ancient martial arts of Kung Fu and Tai Chi, helping students improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to refine your skills, our welcoming and supportive environment is the perfect place to achieve your health and wellness goals. Join us at 220 West 8th Street and start your journey towards a healthier, more balanced life today.

South Austin Kung Fu & Tai Chi 少林 is a premier health institution located at 5214 Burleson Road in Austin, Texas. Our expert instructors offer traditional martial arts training in Kung Fu and Tai Chi, promoting physical fitness, mental clarity, and inner peace. Whether you are a beginner or an experienced practitioner, our classes cater to students of all levels. Join us at South Austin Kung Fu & Tai Chi 少林 and embark on a journey towards holistic well-being and self-improvement.

IRFS Feudal Arts is a renowned institution located in Austin, Texas, dedicated to promoting health and wellness through the traditional martial arts of Baguazhang, Bajiquan, and Tai Chi Chuan. Our experienced instructors are committed to helping students improve their physical and mental well-being through the practice of these ancient disciplines. Whether you are looking to increase your flexibility, strength, or inner peace, IRFS Feudal Arts offers a welcoming and supportive environment for individuals of all ages and skill levels. Join us at 9117 Anderson Mill Road and start your journey to a healthier, more balanced life today.

Austin Ki-Aikido, located at 2125 Goodrich Avenue in Austin, Texas, is a well-established institution that has been teaching the art of Ki Aikido since 1983. This martial art focuses on the unity of mind and body to overcome aggression and conflict. Instructors at Austin Ki-Aikido will teach you the fundamentals of Ki Aikido, including breathing techniques, meditation, and physical movements. By learning to use your body and mind in harmony, you can achieve a state of calm and focus that can benefit all areas of your life.

The Taoist Tai Chi Society in Austin, Texas is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 11512 Olson Drive, the society offers classes and workshops in the ancient Chinese martial art form, known for its gentle, flowing movements and meditative benefits. Whether you are a beginner or an experienced practitioner, the society welcomes individuals of all ages and fitness levels to join in the practice and experience the healing benefits of Tai Chi.