TOP 30 Mindful movement in Flower Mound, Texas

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Sacred Ground Dance is a premier dance institution located at 3301 Long Prairie Road in Flower Mound, Texas. Our studio offers a warm and inviting atmosphere where dancers of all ages and skill levels can come together to learn and grow in their passion for dance. With a team of experienced and dedicated instructors, we offer a wide range of dance classes including ballet, tap, jazz, hip hop, and more. Our goal is to provide a nurturing environment where students can develop their technique, artistry, and confidence while also fostering a sense of community and camaraderie. Come join us at Sacred Ground Dance and let your love for dance flourish!

Flowing Mobility Tai Chi, located at 2300 Olympia Drive in Flower Mound, Texas, offers a variety of health-focused services including local classes, live streaming, and online courses. Tai Chi is an ancient martial art from China that promotes strength, balance, and overall improved health through gentle, flowing movements. Beyond physical benefits, Tai Chi also improves mental focus, reduces stress, and enhances the mind-body connection. In addition to Tai Chi, Flowing Mobility Tai Chi also offers Qigong classes, which are both accessible to individuals of all fitness levels. With over 10,000 medical research articles supporting their healing benefits, Tai Chi and Qigong are powerful forms of exercise that require no equipment and can be practiced from anywhere in the world.