TOP 30 Mental health benefits from exercise in Austin, Texas

16 results found

Southwest Austin Acupuncture is a premier health institution located in Dripping Springs, Texas, United States. Our expert acupuncturists provide top-notch holistic healthcare services to help you achieve overall wellness and balance. Whether you're seeking relief from pain, stress, or other health issues, our team is dedicated to providing personalized care to meet your unique needs. Visit us at 2450 U.S. 290 and experience the healing benefits of acupuncture today.

TRE Therapy Austin is a health institution located at 950 Westbank Drive in Austin, Texas, United States. Specializing in Tension and Trauma Release Exercises (TRE), this facility offers a unique approach to healing and relaxation. With a team of experienced therapists and a calming atmosphere, TRE Therapy Austin provides a safe and supportive environment for individuals looking to release stress, tension, and trauma from their bodies. Whether you are seeking relief from physical pain or emotional distress, TRE Therapy Austin is dedicated to helping you achieve a sense of well-being and balance.

TITLE Boxing Club Austin North is a gym located at 13945 U.S. 183 in Austin, Texas, United States. At TITLE Boxing Club Austin North, we welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our team of passionate trainers are dedicated to helping you reach your fitness goals and bring joy into your life. From kickboxing to indoor cycling classes, our classes offer a high-energy, fast-paced atmosphere that will leave you feeling strong and empowered. Our trainers have diverse backgrounds and experiences, from competitive boxing to martial arts, and are committed to helping you become the best version of yourself. Whether you're looking to lose weight, gain confidence, or just have fun, TITLE Boxing Club Austin North is here to support you on your fitness journey. Check out our current class schedule and book a class today to start achieving your goals!

Legends Boxing in South Austin, Texas is not your average gym. Located at 9001 Brodie Lane, this boxing institution offers a unique approach to fitness that will push your limits and challenge you in ways you never thought possible. With a focus on boxing for exercise, Legends Boxing aims to help you achieve your fitness goals while also improving your mental health and overall well-being. The benefits of boxing are endless, from improved cardiovascular health to increased muscle growth and fat loss. At Legends Boxing, you can expect high-intensity workouts that will leave you sweating and feeling empowered. Whether you are a beginner or a seasoned pro, the experienced trainers at Legends Boxing will guide you through each class, helping you to perfect your technique and reach your full potential.

Austin Quan Yin is a holistic health institution located in the heart of Austin, Texas. Our dedicated team of practitioners offers a wide range of services aimed at promoting physical, emotional, and spiritual well-being. From acupuncture and herbal medicine to massage therapy and energy healing, we provide personalized care to help you achieve balance and harmony in your life. Visit us at 5609 Adams Avenue to start your journey towards optimal health and wellness.

Pause & Imagine is a unique and trendy boutique located at 2118 South Congress Avenue in the heart of Austin, Texas. This one-of-a-kind store offers a carefully curated collection of clothing, jewelry, and accessories that are perfect for the fashion-forward individual looking to make a statement. From bohemian-inspired dresses to edgy statement jewelry, Pause & Imagine has something for everyone. Step into our store and let your imagination run wild as you explore our eclectic mix of styles and trends. Whether you're looking for the perfect outfit for a night out or a special piece to add to your jewelry collection, Pause & Imagine has you covered. Come visit us today and discover the endless possibilities that await you at our store.

Good Chi(Qi) Now is a health institution located at 12335 Hymeadow Drive in Austin, Texas. Our focus is on promoting wellness and balance through the principles of Traditional Chinese Medicine. Our experienced practitioners offer a range of services including acupuncture, herbal medicine, cupping therapy, and Qi Gong exercises to help our clients achieve optimal health and vitality. Whether you are seeking relief from pain, stress, or chronic conditions, Good Chi(Qi) Now is dedicated to providing personalized care to support your well-being. Visit us today and experience the benefits of restoring your body's natural energy flow.

Rio Therapy Co. is a premier health institution located in the heart of Austin, Texas. Our experienced team of therapists is dedicated to providing top-quality care and personalized treatment plans to help our clients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Rio Therapy Co. is here to support you every step of the way. Our state-of-the-art facility at 5524 Bee Cave Road offers a peaceful and welcoming environment where you can relax and focus on your health. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Willow Tree Collective Therapy is a health institution located at 825 West 11th Street in Austin, Texas, United States. We are currently accepting new clients who are ready for something different in their healing journey. Our approach focuses on connecting individuals to their own story, themselves, and their place in life. We believe that each person is already whole and complete, and our goal is to collaborate with you on your path to healing. At Willow Tree Collective Therapy, we offer workshops and ongoing services to environmental organizations and companies. Our website, created by Hold Space Creative, features images from Unsplash. We are located on the traditional and ancestral territory of the Jumanos, Comanche, Coahuiltecan, Lipan Apache, and Tonkawa tribes and peoples. As we benefit from the resources of this land, we also acknowledge and confront the legacies of settler colonialism, forced displacement, and cultural erasure.

Obelisk Pilates-Yoga is a premier gym and health institution located at 7069 Comanche Trail in Austin, Texas. Offering a unique blend of Pilates and Yoga classes, our experienced instructors are dedicated to helping clients achieve their fitness and wellness goals. With a focus on strength, flexibility, and mindfulness, Obelisk Pilates-Yoga provides a welcoming and supportive environment for individuals of all fitness levels. Join us today to experience the transformative power of Pilates and Yoga in a state-of-the-art facility in the heart of Austin.

IRFS Tactics in Austin, Texas offers training in Baguazhang, Bajiquan, and Shaolin martial arts. Located at 9117 Anderson Mill Road, this institution focuses on health and self-defense through a combination of traditional and modern techniques. The system emphasizes the use of weapons as well as empty hand training, providing a well-rounded approach to combat skills. With a focus on instinctual neuromechanics, IRFS Tactics aims to teach students simple yet effective tactics that can be applied in real-world situations. Inspired by the imperial bodyguard arts, this institution offers a unique opportunity to learn from experienced instructors in a supportive environment. Join us and discover the strategy behind victory in combat.

MAX Taekwondo is a health institution located at 1604 Glencrest Drive in Austin, Texas, United States. They offer a Beginner Program for ages 10-99 from 5:00 p.m. to 5:45 p.m. and an Advanced/Adult Program for the same age group from 5:45 p.m. to 6:30 p.m. The institution also offers a variety of classes including taekwondo, yoga, martial arts, karate, massage, self defense, MMA, kung fu, bullying prevention, and fitness. Contact them at [email protected] for more information.

Shed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!

Zenergy Pilates is a premier fitness institution located in Austin, Texas. Our state-of-the-art gym is dedicated to helping individuals achieve their health and wellness goals through the practice of Pilates. Our expert instructors offer personalized training sessions that cater to all fitness levels, from beginners to advanced practitioners. Whether you're looking to improve your strength, flexibility, or overall well-being, Zenergy Pilates is the perfect place to energize your mind and body. Visit us at 8300 North FM 620 and experience the transformative power of Pilates today.

Connected Heart is a health institution located at 5806 Mesa Drive in Austin, Texas, United States. Our mission is to guide and inspire individuals to transform their lives through Heart Knowing, a practice that connects the mental, emotional, physical, and spiritual aspects of our being. Our Licensed Mental Health Providers are trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a comprehensive psychotherapy approach that helps individuals heal from traumatic life experiences. Through EMDR therapy, our certified therapists help clients activate their natural healing processes by processing traumatic or triggering experiences in a safe and controlled environment. Trauma or stressful events can cause the brain to process information in unhelpful ways, leading to negative effects on everyday life. EMDR allows the brain to heal from these experiences and reframe them in a healthier way.

Body Collective is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. This gorgeous new studio offers a variety of wellness modalities including yoga, sound healing, massage, and acupuncture. Join a collective of local specialists to harmonize your mind, body, and spirit. Embark on transformative journeys in Bali, the Caribbean, Guatemala, and more. Connect with the community, learn something new, or simply find something to do at Body Collective. Enjoy unlimited access to all classes for 30 days and immerse yourself in a holistic healing journey. Unplug from the hustle and bustle of daily life and plug into nature with primal getaways in Costa Rica. Treat yourself to revitalizing getaways in the Riviera Maya and embark on a soul-inspiring quest through India's yogic and spiritual heritage. Release, indemnify, and hold harmless Body Collective and its associated businesses for any risks or injuries that may occur during activities. Join us for a transformative experience and find your inner balance at Body Collective.