TOP 20 Best Mental focus exercises in The Woodlands, Texas

The Shape of Counseling, located at 7901 Research Forest Drive in The Woodlands, Texas, is a virtual institution offering online counseling and life coaching services. Founded by Darly, a counselor who has overcome major life challenges and trauma, The Shape of Counseling aims to help individuals improve holistically - physically, emotionally, mentally, and spiritually. Sessions are focused on understanding the root causes of anxiety and depression, as well as addressing issues such as self-concept, trauma, and relationship dynamics. The institution accepts insurance in the state of Texas and offers a safe and caring environment for individuals to explore their challenges and find solutions. For those in need of immediate assistance, The Shape of Counseling is not a 24/7 crisis counseling center, but referrals can be provided for emergency situations.

Karate of the Woodlands II is a health-focused institution located in Spring, Texas, United States. Offering traditional karate classes, the institution provides a unique opportunity for individuals to improve their physical fitness and mental well-being through the practice of martial arts. With a convenient location just off Interstate Hwy 45, Karate of the Woodlands II is easily accessible for those looking to enhance their overall health and wellness. Whether you are a beginner or an experienced martial artist, this institution welcomes individuals of all skill levels to join in the journey towards personal growth and self-improvement.

Woodlands Psychotherapy & Brain Training is a leading health institution located at 350 Nursery Road in Spring, Texas, United States. Our experienced therapists specialize in providing high-quality psychotherapy services to help individuals overcome mental health challenges and improve their overall well-being. In addition, our brain training programs are designed to enhance cognitive function and promote brain health. Whether you are struggling with anxiety, depression, or simply want to improve your cognitive abilities, our dedicated team is here to support you on your journey to a healthier mind and body. Visit us today to start your path towards a brighter future.

Woodlands Aikido Center | Shinjinkan Dojo is a traditional Japanese martial arts institution located at 21621 Rhodes Road in Spring, Texas. Our dojo offers classes in Aikido, a non-competitive martial art focused on self-defense techniques and spiritual growth. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner or an advanced practitioner, Woodlands Aikido Center | Shinjinkan Dojo welcomes individuals of all ages and abilities to join our community and discover the benefits of this ancient art form.

Nancy A Baker - The Woodlands Counselor is a trusted health institution located at 25511 Budde Road in The Woodlands, Texas, United States. Specializing in counseling services, Nancy A Baker provides professional and compassionate support to individuals seeking mental health and emotional well-being. With a focus on personalized care and evidence-based techniques, Nancy A Baker - The Woodlands Counselor is dedicated to helping clients navigate life's challenges and achieve positive growth and healing.

Master H Kim's World Class Tae Kwon Do is a premier institution located at 24504 Kuykendahl Road in Tomball, Texas. Our trial program offers an easy way to get started on your martial arts journey. Meet our instructors, learn basic skills, observe classes, and discover why we are the top provider of martial arts in Spring, Tomball, & The Woodlands. For children ages 4 & 5, our Little Tigers class focuses on improving listening, focus, and coordination while having fun and making new friends. Give your child the winning edge by helping them develop mentally, physically, emotionally, and socially through our high-energy classes and supportive instructors.

Maven Jiu-Jitsu Academy, located at 538 Sawdust Road in The Woodlands, Texas, is a top-rated health institution specializing in the art of Brazilian Jiu-Jitsu. The academy offers a welcoming and family-friendly environment, with expert instructors such as Professor James Quan who has a Masters Degree in Education and is a blackbelt in jiu-jitsu from the BJJ Revolution Team. Students of all ages can benefit from the structured classes that focus on physical fitness, mental strength, and valuable social skills. Whether you are looking to build confidence, learn self-defense, or simply get in shape, Maven Jiu-Jitsu Academy is the perfect place to achieve your goals. Join our community of positive and caring individuals today and start your martial arts journey with our exclusive offer!

Holistic Behavioral Health is a compassionate institution located at 719 Sawdust Road in The Woodlands, Texas, United States. Our holistic approach to mental health combines traditional psychiatric care with complementary therapies for complete well-being. Our team offers personalized care for ADHD, anxiety, depression, trauma, and other mental health issues, focusing on both symptoms and underlying causes to foster lasting positive change. We specialize in medication management with the goal of treating clients with the least amount of medication necessary. Our use of QbTest Telehealth provides objective data for diagnosing and treating ADHD, leading to more accurate diagnoses and optimized treatment plans. GeneSight Psychotropic testing helps determine which medications are best suited for each individual based on their genetic makeup. We offer telepsychiatry services for convenient remote mental health care, and as a certified Spravato treatment center, we provide Spravato Therapy for treatment-resistant depression. Our dedication to excellence in culturally appropriate behavioral healthcare ensures that people of all ages receive the care they deserve. Schedule an appointment with us today and start your journey to a happier, healthier you.

Heart of Mind Therapy is a compassionate and transformative healing institution located at 26310 Oak Ridge Drive in The Woodlands, Texas. We understand that everyone faces challenges in life and sometimes needs a little help to overcome them. Our skilled and empathetic therapists provide a safe and supportive space for you to explore your innermost thoughts, emotions, and experiences. Our therapeutic approach recognizes the connection between the heart and mind, focusing on emotional, psychological, and physical well-being. We tailor our practices to meet your unique needs, empowering your healing and growth. Whether you are dealing with anxiety, depression, trauma, relationship issues, or life transitions, we are here to support you every step of the way.

Mindful Movements Counseling Center is a dedicated counseling center located at 2219 Sawdust Road in The Woodlands, Texas. We believe that you are the expert of your own life, and we are here to provide a collaborative and empathetic approach to help you address issues such as anxiety. Our tailored approach ensures that we adapt and change course based on your individual needs and what works best for you. At Mindful Movements Counseling Center, we are committed to continuous learning, growth, and advocacy. We take the time to understand your cultural experiences and how they have impacted you. By using techniques and interventions focused on changing thoughts and behaviors, we can help you develop strategies to address current problems and adjust beliefs and behaviors from childhood that may no longer serve you.

Grace & Guidance Wellness is a renowned health institution located at 25329 Budde Road in The Woodlands, Texas, United States. Our dedicated team of professionals is committed to providing top-notch holistic healthcare services to help our clients achieve optimal wellness. From personalized treatment plans to expert guidance on nutrition and lifestyle choices, we offer a comprehensive approach to health and well-being. Visit us today and experience the transformative power of Grace & Guidance Wellness.

Natural Balance Counseling, located at 21 Waterway Avenue in The Woodlands, Texas, is a health institution dedicated to providing support and guidance for individuals and families seeking relief from distress. Led by Licensed Professional Counselor Alyssa Webb-McCune, the team at Natural Balance Counseling offers a safe environment for self-reflection, personal growth, and making connections. With a focus on finding balance in relationships, work, family, and self, Alyssa's unique perspectives and extensive education help clients break through barriers and overcome challenges. At Natural Balance Counseling, clients are encouraged to be themselves and work through personal situations in a non-judgmental space. Mindfulness practices, individualized therapy sessions, and a supportive environment are just some of the tools used to help clients navigate their journeys towards healing and self-discovery. Whether you're facing past mistakes, negative thoughts, or toxic relationships, the team at Natural Balance Counseling is here to help you every step of the way.

Sommers Counseling, located at 719 Sawdust Road in Spring, Texas, offers mental health counseling specifically tailored for men who are seeking to improve themselves. Situated in The Woodlands area, Sommers Counseling serves clients from Spring, Conroe, and Tomball. With a focus on helping men become the best versions of themselves, appointments can be scheduled easily through the website to avoid the hassle of phone tag. Offering appointments Monday through Friday from 11am to 7pm and Saturdays from 8am to 12pm, Sommers Counseling strives to provide convenient and effective mental health services for its clients. Contact us today for a free 10-minute phone consultation and to schedule your initial appointment.

Dr. Urmeel Patel is a well-respected healthcare professional located at 9319 Pinecroft Drive in The Woodlands, Texas, United States. As a doctor, Dr. Patel provides expert medical care and personalized treatment to patients of all ages. With a focus on promoting overall health and wellness, Dr. Patel offers a wide range of services to address various medical concerns. Patients can trust in Dr. Patel's expertise and compassionate approach to healthcare, making them feel comfortable and confident in their treatment plan. Visit Dr. Urmeel Patel for quality medical care in a welcoming and professional environment.

Nurturing Nature Child and Family Therapy, PLLC is a health institution located at 10210 Grogans Mill Road in The Woodlands, Texas, United States. Our practice focuses on providing therapy and support for children and families, with a special emphasis on connecting with nature to promote healing and growth. Our team of experienced therapists are dedicated to nurturing the well-being of our clients and helping them navigate through life's challenges. Whether you are seeking individual therapy for your child or family counseling sessions, we are here to provide a safe and compassionate space for you to explore and heal.

Rentería Therapy is a leading healthcare institution located at 26411 Oak Ridge Drive in The Woodlands, Texas, United States. Specializing in various forms of therapy, our dedicated team of professionals is committed to providing top-notch care and support to individuals seeking to improve their mental and emotional well-being. With a focus on personalized treatment plans and a compassionate approach, Rentería Therapy strives to help clients achieve lasting positive changes in their lives. Contact us today to learn more about our services and how we can assist you on your journey to wellness.

LaRoe Therapy Services, PLLC is a health institution located in The Woodlands, Texas, United States. Led by Adrienne New LaRoe, MS, LMFT, the institution offers a range of therapy services to support individuals and families in their mental health and well-being. With a focus on providing compassionate and personalized care, LaRoe Therapy Services strives to help clients navigate through life's challenges and improve their overall quality of life. Located at 1095 Evergreen Circle, LaRoe Therapy Services is dedicated to creating a safe and supportive environment for all those seeking therapy services.

Katie Thornton, LCSW is a mental health institution located at 25722 Hickory Pecan Trail in The Woodlands, Texas. Led by Licensed Clinical Social Worker Katie Thornton, this facility offers a variety of therapeutic services to help individuals navigate through life's challenges. From individual counseling to group therapy, Katie Thornton, LCSW provides a safe and supportive environment for clients to explore their emotions and develop coping strategies. With a focus on holistic wellness, this institution is dedicated to promoting mental health and overall well-being in the community.

Nadia Sherman, LPC is a mental health institution located at 1201 Lake Woodlands Drive in The Woodlands, Texas, United States. Led by licensed professional counselor Nadia Sherman, the institution offers a range of mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Nadia Sherman, LPC provides a safe and confidential space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, the dedicated team at Nadia Sherman, LPC is committed to helping you work towards a healthier and happier life.

Elysian Counseling & Education, LLC is a leading health institution located at 8000 Research Forest Drive, The Woodlands, Texas, United States. Our dedicated team of licensed therapists and counselors provide a wide range of mental health services, including individual therapy, couples therapy, family therapy, and group therapy. We also offer educational programs and workshops to promote personal growth and well-being. At Elysian Counseling & Education, LLC, we are committed to helping our clients achieve mental wellness and lead fulfilling lives.

Joyce Jeane-Latiolais, Counselor is a trusted mental health professional located at 2103 Research Forest Drive in The Woodlands, Texas, United States. With a focus on providing expert counseling services, Joyce Jeane-Latiolais offers a safe and supportive environment for individuals seeking guidance and support. As a dedicated counselor, Joyce Jeane-Latiolais is committed to helping clients navigate through life's challenges and achieve personal growth and well-being. Whether you are dealing with stress, anxiety, depression, or other mental health issues, Joyce Jeane-Latiolais is here to help you on your journey towards healing and self-discovery.

Shaun Lester, PhD, LPC is a reputable health institution located at 2219 Sawdust Road in The Woodlands, Texas, United States. Led by Dr. Shaun Lester, a licensed professional counselor with a Doctorate in Psychology, this institution offers top-notch mental health services to individuals seeking support and guidance. With a focus on evidence-based therapy techniques and personalized treatment plans, Shaun Lester, PhD, LPC is dedicated to helping clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Lester and his team are here to provide compassionate care and expert guidance.

Julie Parkin, MS, LMFT, RYT is a health institution located at 26203 Oak Ridge Drive in The Woodlands, Texas, United States. Julie Parkin is a licensed Marriage and Family Therapist (LMFT) with a Master of Science degree, as well as a Registered Yoga Teacher (RYT). At this institution, Julie Parkin offers a holistic approach to mental health and wellness, combining traditional therapy techniques with yoga and mindfulness practices. Clients can expect a compassionate and personalized approach to their mental health needs, with a focus on promoting overall well-being.

Dr. Prihoda's office for visits is a trusted health institution located at 4840 West Panther Creek Drive in The Woodlands, Texas, United States. With a focus on providing quality medical care and personalized attention to each patient, Dr. Prihoda and his team offer a wide range of services to address various health concerns. Whether you are in need of a routine check-up, treatment for an illness, or guidance on maintaining a healthy lifestyle, you can count on Dr. Prihoda's office for visits to provide compassionate and comprehensive care. Schedule an appointment today to experience the difference that personalized healthcare can make in your life.