TOP 10 Mental focus exercises in Houston, Texas

LifeStance Therapists & Psychiatrists Houston is a leading mental health institution located at 8588 Katy Freeway in Houston, Texas, United States. Our team of highly qualified therapists and psychiatrists are dedicated to providing compassionate and personalized care to help individuals improve their mental well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our professionals are here to support you on your journey to healing. With a focus on evidence-based practices and a patient-centered approach, LifeStance Therapists & Psychiatrists Houston is committed to helping you achieve a happier and healthier life.

Houston Therapy for Women, led by licensed clinical social worker Abby Wilson, provides specialized mental health services for women in the Houston area. Located at 3131 Memorial Court in Houston, Texas, this institution offers a safe and supportive environment for women to address and overcome a variety of mental health challenges. Abby Wilson brings a compassionate and personalized approach to therapy, focusing on empowering women to improve their emotional well-being and overall quality of life. Whether dealing with anxiety, depression, trauma, or relationship issues, Houston Therapy for Women is dedicated to helping women navigate their mental health journey with confidence and resilience.

Compass Mental Health & Wellness is a leading institution located in Houston, Texas, dedicated to providing top-quality mental health services and wellness programs. Our team of experienced doctors and health professionals are committed to helping individuals achieve optimal mental well-being and overall wellness. With a focus on personalized care and evidence-based treatments, we strive to create a supportive and nurturing environment for our patients. Visit us at 3934 Farm to Market 1960 Road West to begin your journey towards a healthier mind and body.

Houston Neurotherapy is a leading health institution located at 616 Farm to Market 1960 in Houston, Texas, United States. Specializing in neurotherapy, our dedicated team of professionals offers cutting-edge treatments and therapies to help individuals improve their mental health and well-being. With a focus on using the latest technology and techniques, we strive to provide personalized care to each of our patients. Whether you are seeking relief from anxiety, depression, ADHD, or other neurological conditions, Houston Neurotherapy is committed to helping you achieve optimal brain function and overall wellness. Contact us today to schedule a consultation and take the first step towards a healthier mind and body.

The Milton H Erickson Institute-Houston is a renowned health institution located at 3400 Bissonnet Street in Houston, Texas, United States. Specializing in the field of psychology and psychotherapy, the institute offers a wide range of services including training, workshops, and therapy sessions. With a focus on the innovative techniques and methodologies developed by the pioneering psychiatrist Milton H Erickson, the institute aims to provide high-quality care and support to individuals seeking mental health treatment. Whether you are looking to enhance your own therapeutic skills or seeking help for personal growth and healing, the Milton H Erickson Institute-Houston is dedicated to helping you reach your goals and improve your overall well-being.

Harmony School Of Achievement Houston's Gym & Cafeteria Building is a state-of-the-art facility located in Houston, Texas, United States. As a premier institution focused on promoting health and wellness, the gym provides top-notch equipment and facilities for students and staff to stay active and maintain a healthy lifestyle. The cafeteria offers nutritious meals and snacks to fuel the body and mind. With a commitment to promoting harmony and well-being, this institution is dedicated to helping individuals achieve their fitness and health goals.

Houston Sword Sports is a premier health institution located in Houston, Texas. Our facility at 10371 Stella Link Road offers a unique and exhilarating experience for individuals looking to improve their physical fitness and mental acuity through the art of sword fighting. Our expert instructors provide top-notch training in various sword disciplines, including foil, epee, and saber. Whether you are a beginner looking to learn the basics or an experienced fencer aiming to hone your skills, Houston Sword Sports welcomes fencers of all levels. Join us today and unleash your inner warrior!

Houston Ki-Aikido is a health-focused institution located at 2595 Cordes Drive in Sugar Land, Texas. This institution specializes in the practice of Ki-Aikido, a martial art that focuses on the principles of harmony, relaxation, and energy flow. Students at Houston Ki-Aikido can expect to improve their physical fitness, mental focus, and overall well-being through the practice of this traditional Japanese martial art. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to deepen your understanding, Houston Ki-Aikido offers a welcoming and supportive environment for students of all levels. Come visit us and experience the benefits of Ki-Aikido for yourself!

The Houston Shaolin Temple KungFu Center is a renowned institution located at 6920 Cook Road in Houston, Texas, United States. This health-focused center offers traditional Shaolin KungFu training, promoting physical fitness, mental discipline, and overall well-being. With expert instructors and a welcoming community atmosphere, students of all ages and skill levels can learn and practice this ancient martial art form. Join us at the Houston Shaolin Temple KungFu Center to unlock your full potential and cultivate a strong body and mind.

Houston Academy of Dance, located at 14520 Memorial Drive in Houston, Texas, is a premier institution known for its excellence in dance education. Whether you are looking to dance for fun, exercise, school activities, or professional preparation, Houston Academy of Dance offers a diverse range of classes to meet your needs. At Houston Academy of Dance, students have the opportunity to immerse themselves in a melting pot of dance styles, including original American genres that showcase the artist as both athlete and performer. The institution places a strong emphasis on proper conditioning, including core training, strength, flexibility, and turnout, to ensure that students reach their full potential.

Nations Aikikai - Houston Aikido is a premier health institution located at 11392 Westheimer Road in Houston, Texas, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and harmony, Nations Aikikai offers a welcoming and inclusive environment for individuals of all ages and skill levels. With experienced instructors and a supportive community, students can improve their physical fitness, mental focus, and overall well-being through the study of Aikido. Join us at Nations Aikikai - Houston Aikido and discover the transformative power of this ancient martial art.

The Houston Shaolin Kung Fu Academy is a premier martial arts institution located at 9730 Town Park Drive in Houston, Texas. As a gym and health center, we offer traditional Shaolin Kung Fu training for students of all ages and skill levels. Our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills through the practice of this ancient martial art. Join us at the Houston Shaolin Kung Fu Academy and start your journey towards a healthier, more disciplined lifestyle today.

Houston Taiji Kungfu Health Academy is a renowned institution located at 9889 Bellaire Boulevard in Houston, Texas. Specializing in traditional Chinese martial arts and health practices, the academy offers classes in Taiji and Kungfu for students of all levels. With a focus on promoting physical fitness, mental well-being, and overall health, the academy provides a welcoming and supportive environment for individuals looking to improve their strength, flexibility, and balance. Whether you are a beginner or an experienced practitioner, Houston Taiji Kungfu Health Academy is dedicated to helping you achieve your wellness goals.

Houston Elite Cheer (HEC) is a premier cheerleading and tumbling institution located at 1800 Sherwood Forest Street in Houston, Texas. Our gym offers a variety of programs aimed at improving physical and mental well-being through the exciting world of cheerleading. Cheerleading not only enhances coordination, flexibility, and cardiovascular endurance but also boosts confidence, teamwork skills, and leadership abilities. At HEC, we provide private classes, cheer tryout prep, dance, stunting, and tumbling programs for athletes of all levels. Our tumbling classes focus on improving coordination, balance, flexibility, muscle strength, and mental focus. We believe in creating a positive and supportive environment for our cheerleaders to thrive and reach their full potential.

Gracie Barra Westchase Brazilian Jiu-Jitsu in Houston, TX is a premier gym and health institution offering top-quality martial arts classes. Located at 2610 Fondren Road, Houston, Texas, United States, our facility is dedicated to providing a safe and welcoming environment for individuals of all skill levels to learn and practice Brazilian Jiu-Jitsu. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Gracie Barra Westchase is the perfect place to train and grow in the art of Brazilian Jiu-Jitsu. Visit us today to experience the benefits of our classes and start your journey towards a healthier and more confident you.

Houston Shotokan Karate is a premier martial arts institution located at 6315 Feldspar Street in Houston, Texas. Our dojo offers traditional Shotokan Karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-confidence through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your skills, Houston Shotokan Karate is the perfect place to train and grow as a martial artist. Join us today and start your journey towards achieving your martial arts goals!

The Shotokan Karate Do Center in Houston, Texas is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Shotokan Karate. Located at 1331 Augusta Drive, this center offers a welcoming and supportive environment for individuals of all ages and fitness levels to learn and grow in their martial arts journey. With experienced instructors and a focus on technique, strength, and agility, students can expect to improve their physical and mental well-being while developing valuable self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, the Shotokan Karate Do Center in Houston is the perfect place to achieve your goals.

The Houston Martial Arts Academy is a premier health institution located in the heart of Houston, Texas. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you're looking to learn a new martial art, get in shape, or just have fun, the Houston Martial Arts Academy has something for everyone. Come visit us at 860 Wakefield Drive and start your martial arts journey today!

Houston Aikikai is a renowned health institution located in Houston, Texas, United States. We offer traditional Aikido classes for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in the art of Aikido, a Japanese martial art that focuses on self-defense techniques and physical fitness. Join us at our convenient location on West 34th Street and discover the benefits of Aikido for your mind, body, and spirit.

Premier Martial Arts Houston Heights is a top-notch gym located in the bustling city of Houston, Texas. Our facility, situated at 2401 North Shepherd Drive, offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you reach your goals. Join us at Premier Martial Arts Houston Heights and experience the benefits of a healthy and active lifestyle in a welcoming and supportive environment.

Houston Martial Arts Academy is a premier health institution located at 401 South Heights Boulevard in Houston, Texas. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Houston Martial Arts Academy has a program for you. Join us today and start your journey towards a healthier and more confident you!

Bam Bam Martial Arts Houston, located at 4007 Bellaire Boulevard in Houston, Texas, is not just a gym or activity center - it is an institution of self-improvement for both children and adults. Led by Professor Scott, our dynamic Martial Arts Program offers something for everyone. Children in our program develop discipline, confidence, and focus, while adults improve fitness, flexibility, and reduce stress. Our classes focus on character building, leadership, and practical self-defense in a fun and safe environment. Our members often describe our school as a family, where we focus on building the whole person - physically, mentally, emotionally, spiritually, and socially. Whether you're looking to get in shape, relieve stress, or improve focus and confidence, our martial arts classes can help you achieve your goals.

Shobu Aikido Houston is a health institution located at 1320 Hawthorne Street in Houston, Texas. We offer traditional Japanese martial arts training in the art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a supportive and welcoming environment for students of all levels to learn and grow. Join us at Shobu Aikido Houston to improve your fitness, flexibility, and self-confidence while mastering the art of Aikido.

West Coast Wing Chun- Houston is a premier health institution located at 27511 Pixie Springs Lane in Spring, Texas. We specialize in teaching the traditional Chinese martial art of Wing Chun, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Join us at West Coast Wing Chun- Houston and start your journey towards better health and self-confidence today.

The Houston Center for Training & Supervision, located at 1235 North Loop West in Houston, Texas, is a leading institution specializing in individual psychotherapy, couples therapy, and anger management. Led by renowned expert Robin Exum, the center offers personalized one-on-one therapy sessions to help clients achieve their goals and improve their mental well-being. With a focus on establishing healthy communication in relationships, the center works with all types of couples to strengthen their bond. Known for its expertise in anger management, the center provides real-world therapy experience for interns looking to learn from one of the top specialists in the field. Contact 713-907-8225 for more information on anger management and couples therapy services.

Welcome to Nova Recovery Center Drug and Alcohol Rehab in Houston, TX, where your journey to recovery is our top priority. Conveniently located at 1010 Waverly St, Houston, TX 77008, we offer a comprehensive range of services designed to support you at every step of your recovery journey. Our programs are crafted to meet the unique needs of each individual, ensuring a personalized approach that addresses your physical, emotional, and spiritual well-being. At Nova Recovery Center, we provide a full continuum of care that includes detox, inpatient rehab, outpatient services, and sober living. Our evidence-based treatment programs are specifically designed to prevent relapses and promote sustained recovery, offering long-term solutions for those dealing with chronic relapse.

Ears of Buddha is a unique clothing and jewelry store located at 1020 Peden Street in Houston, Texas. Specializing in designer women's clothing, our brand focuses on producing sustainable, high-end blouses that celebrate individuality. Each garment is hand-sewn by our talented seamstresses using fair trade materials, making them truly unique and one-of-a-kind. Our founder, Franny Koelsch, infuses each piece with her background in art and fashion, creating garments that are both stylish and conscious. We prioritize sustainability in our production process, ensuring that each item is crafted with care and attention to detail.

Art therapy is a unique and innovative institution located at 6250 Westpark Drive in Houston, Texas. This institution offers a range of services focused on using art as a form of therapy for promoting mental health and well-being. Clients can explore their creativity and emotions through various art mediums under the guidance of trained professionals. Whether you're looking to relieve stress, express yourself, or improve your overall mental health, art therapy is the perfect destination for relaxation and self-discovery. Visit us today and experience the healing power of art.

Shoelaces Learning Center is a premier educational institution located at 5007 Higgins Street in Houston, Texas, United States. Our center offers a dynamic and engaging learning environment for children of all ages. Our experienced educators provide personalized attention to each student, helping them reach their full potential academically and socially. With a focus on holistic development, Shoelaces Learning Center offers a wide range of programs and activities to nurture creativity, critical thinking, and problem-solving skills. Join us at Shoelaces Learning Center and watch your child thrive in a supportive and stimulating educational setting.

Fostering Stars Learning is a renowned health institution located at 5330 Griggs Road in Houston, Texas, United States. We are dedicated to providing top-notch healthcare services to our community, with a focus on nurturing and supporting individuals to reach their full potential. Our team of experienced professionals is committed to fostering a healthy and thriving environment for all our patients. Join us at Fostering Stars Learning and let us help you shine bright in health and wellness.