How to manage anxiety in Lubbock, Texas
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TAKING CHARGE COUNSELING
β OpenTaking Charge Counseling, located at 8212 Ithaca Avenue in Lubbock, Texas, is a place where individuals can regain control of their lives. Specializing in helping those who have been affected by narcissistic abuse, our counseling services focus on identifying healthy relationship characteristics, grieving past traumas, and rebuilding self-worth. We also offer support for those struggling with anxiety, providing coping strategies and mindfulness techniques to stay grounded in the present moment. Our evidence-based treatments for depression, including Cognitive Behavioral Therapy, aim to challenge negative thinking patterns and build confidence for a more positive outlook on life. Stress management services are also available to help individuals learn how to set boundaries, say "no," and improve overall well-being.
8212 Ithaca Ave #3, Lubbock, TX 79423, United States
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