The 30 Best Home workout programs in Grand Prairie, Texas

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Karate For Your Body is a health institution located at 4324 Endicott Drive, Grand Prairie, Texas, United States. Our customized self-defense classes are designed to protect you and your family, tailored to your exact needs and pace. With a Grandmaster leading the way, you will experience personalized one-on-one training with extensive experience in tournament training and conditioning programs. Our classes focus on utilizing martial arts techniques to provide a full range of health benefits, promoting total body workouts for individuals with all fitness goals. Our caring and attentive instructors use karate as a tool to shape and tone the body, relieve stress, build character, confidence, and self-esteem, learn self-discipline, and enhance leadership skills. Grandmaster Clarence “Daddy-O” Smith, a 9th degree black belt with over 50 years of experience, leads our energetic instructors in challenging and intense drills to help you achieve your goals.

24 Hour Fitness is a premier gym, health, and spa facility located at 5208 South State Highway 360 in Grand Prairie, Texas. With state-of-the-art equipment, expert trainers, and a wide range of classes and amenities, 24 Hour Fitness is dedicated to helping members achieve their fitness and wellness goals 24 hours a day. Whether you're looking to break a sweat, relax in the spa, or improve your overall health, 24 Hour Fitness has everything you need to stay active and feel great.