Gym atmosphere in Nederland, Texas

Tiger Rock Martial Arts of Mid-County is a gym and health institution located at 1427 South Highway 69 in Nederland, Texas, United States. Since 1984, they have been teaching taekwondo, life skills, and self-defense to students of all ages. Their programs cater to preschool, kindergarten, elementary, middle, and high school students aged 4-15. The institution prioritizes safety with their Training Made Safe initiative, ensuring a secure and sanitized environment for training. They offer self-defense training to equip individuals with important skills to protect themselves and their loved ones in today's unpredictable world. With a focus on anti-bullying education, Tiger Rock Martial Arts aims to help children stand up to bullies and prevent lifelong mental and emotional health concerns. Their taekwondo programs are designed for different age groups, from Tiger Cubs to Adults, with an active competition cycle that includes three yearly tournaments. The dedicated staff of Certified taekwondo Instructors are committed to helping students achieve their martial arts goals. Flexible scheduling allows students to fit classes into their lifestyle, and the institution aims to provide a challenging yet fun atmosphere for growth and learning. Through their world-class taekwondo system, Tiger Rock Martial Arts challenges students to be the best martial artists and individuals they can be. With thousands of students across the state, Tiger Rock Martial Arts of Midcounty offers a unique experience that combines modern training methods with traditional martial arts values.

CDL Fitness is a neighborhood gym located at 3322 Farm to Market Road 365 in Nederland, Texas. Our off-the-wall classes are designed to get you moving, shaking, and burning in every way imaginable. We believe in achieving optimum health in an affordable, classical atmosphere. Our small, quiet facility is accessible 24 hours a day and we are dedicated to helping our members set and accomplish their goals. Whether you want to promote health, lose weight, or reduce stress, we have programs and equipment to help you reach your desired goals. We welcome everyone, regardless of shape, size, age, race, gender, or fitness level. With 24/7 access and nearly 4,000 square feet of amenities, you will have plenty of options to get the best workouts possible.