The Best Flexibility workouts in Frisco, Texas

Barre3 is a dynamic fitness studio located at 8855 Coleman Boulevard in Frisco, Texas. Our gym offers a unique workout experience that combines elements of ballet, yoga, and Pilates to help you achieve a strong, balanced body. Our expert instructors lead classes that focus on strength, flexibility, and mindfulness, helping you to sculpt and tone your muscles while improving your overall well-being. Whether you're new to fitness or a seasoned athlete, Barre3 is the perfect place to challenge yourself and reach your health and fitness goals. Join us today and discover the transformative power of barre3!

Altitude Pole Fitness & Aerial Arts is a gym and health institution located at 8855 Preston Trace Boulevard in Frisco, Texas, United States. We believe that pole and aerial arts should be accessible to everyone, regardless of fitness level, size, age, or gender. Our certified instructors have curated a unique and progressive curriculum to ensure safety, success, and fun for all students. At Altitude, we offer a wide range of classes for beginners to advanced levels in pole fitness, aerial silks, aerial sling, aerial hoop, and aerial rope for ages 7 and up. Our studio has over 60 weekly classes to provide flexibility for busy lifestyles. We also offer enrollment-based programs for kids and teens with a progressive curriculum to meet the needs of each student on their aerial journey.

Cowboys Fit is a premier gym and health institution located at 1401 Town Center Drive in Pflugerville, Texas. With five locations across Texas, Cowboys Fit offers a comprehensive fitness and recovery experience. Our facilities are equipped with state-of-the-art equipment used by the Dallas Cowboys, including a 40-yard sports turf and a 60,000 sq ft facility. At Cowboys Fit, members can enjoy group fitness classes, indoor and outdoor cycling rooms, a health and nutrition bar, a heated rooftop pool, and a recovery lounge. Our group fitness and cycling studios offer boutique-style classes such as yoga, barre, and HIIT.

POSE Studios is a unique institution located at 5959 Royal Lane in Dallas, Texas, United States. This gym and health center combines fitness and beauty by offering a heated yoga studio and blow dry bar all in one convenient location. The heated yoga studio allows for deeper stretching and increased flexibility, while the blow dry services help you walk confidently into your day. With experienced teachers, you can cultivate a sustainable yoga practice and build strength and confidence. POSE Studios also hosts special events throughout the month, providing opportunities to connect with like-minded individuals. Whether you're looking to improve your health or enhance your beauty, POSE Studios is the place to be. Visit us at our locations in Frisco and Dallas or contact us at 469-200-5141 or 972-803-6278. Walk in feeling welcomed and leave feeling empowered and inspired to be your best.