The Best Flexibility exercises for adults in Humble, Texas

Academy for the Martial Arts is a health institution located at 17319 Interstate 35 North, Schertz, Texas, United States. Our program focuses on teaching children discipline through traditional martial arts programs. Our trained staff of patient instructors work with children and adults to enforce good rules of behavior in class and beyond. Our classes are a great way to get in shape, improving strength, agility, balance, flexibility, coordination, and cardiovascular fitness. In addition to physical fitness, we teach reality-based self-defense techniques that could potentially save your life in dangerous situations.

Houston Physicians Hospital Aquatic Therapy, located at 1910 1st Street East, Humble, Texas, offers expert aquatic therapy for patients looking to regain musculoskeletal strength, agility, and flexibility. With over 54 million Americans experiencing joint pain, our institution provides a non-invasive treatment plan using evidence-based practices led by trained physical therapists. Our aquatic therapy program is ideal for aging adults, as well as patients recovering from surgeries such as arthroscopy, joint resurfacing, osteotomy, or arthroplasty. Each aquatic therapy session is customized to the individual patient, incorporating manual therapy, functional training, and breathing strategies. Our therapy pools are saltwater-based with optimal temperature settings to reduce joint stress and enhance musculoskeletal movement. Our team of specialists and physicians work closely with each patient to ensure they receive the best care and support during their treatment.

Juergen's Gymnastics Academy is a premier fitness facility located in Humble, Texas, United States. Our state-of-the-art gym offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're looking to improve your strength, flexibility, or overall fitness, our experienced instructors are here to help you reach your goals. Join us at 5362 Farm to Market 1960 and start your fitness journey today at Juergen's Gymnastics Academy!

Battenberg's Martial Arts & Fitness, located at 3930 Glade Valley Drive in Humble, Texas, offers a unique and exciting martial arts program for kids that focuses on developing their focus, self-esteem, and self-confidence. Parents in the Kingwood area have been praising the children's program for its positive impact. The institution also offers a martial arts program for teens and adults that helps with weight loss, fitness, concentration, and self-discipline. In addition to traditional martial arts training, Battenberg's now offers a boxing program in Kingwood, with training directly from 2x Heavyweight Champion George Foreman. The institution is also proud to offer Rock Steady Boxing classes for individuals with Parkinson's Disease, helping them improve strength, flexibility, and overall well-being.

Rowland School of Ballet is a prestigious dance institution located in Humble, Texas. We offer a wide range of ballet classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing top-notch training in a nurturing and supportive environment. With a focus on technique, artistry, and performance, our students have the opportunity to grow and excel in their dance education. Whether you are a beginner or an advanced dancer, Rowland School of Ballet is the perfect place to cultivate your passion for ballet. Come join us at 19505 West Lake Houston Parkway and discover the joy of dance!