Fitness instructor training in La Vernia, Texas

DANCE - FITNESS is a vibrant and energetic institution located at 106 Chihuahua East in La Vernia, Texas. Our mission is to provide a fun and effective way for individuals to stay active and healthy through dance and fitness classes. With a variety of classes available, including Zumba, hip hop, and cardio dance, there is something for everyone to enjoy. Our experienced instructors are dedicated to helping you reach your fitness goals while having a great time. Come join us at DANCE - FITNESS and get ready to dance your way to a healthier lifestyle!

Strength & Mobility Lab is a premier institution located at 100 Vintage Trail Drive in La Vernia, Texas, United States. Specializing in health and physiotherapy, our dedicated team believes in promoting aggressive approaches to help clients achieve their musculoskeletal needs with lasting results. We offer a tailored science-based program to train hard and recover fast, giving you the confidence and discipline to enjoy the lifestyle you desire. Our private setting offers a range of physical therapy services including manual therapy, therapeutic exercise, dry needling, and blood flow restriction therapy. We also provide specialized programs for student athletes, First Responders, and Seniors focusing on Strength, Power, Agility, Muscular, and Cardiovascular Endurance.