The 30 Best Fitness classes for women in Flower Mound, Texas

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Shapes Fitness for Women is a premier gym and health institution located at 5801 Long Prairie Road in Flower Mound, Texas. We offer a wide range of group fitness classes including Boot Camp, Cardio Kickboxing, Power Yoga, and more. Our experienced trainers are dedicated to helping you achieve your fitness goals with private one-on-one sessions and personalized accountability. Say goodbye to wasted time and hello to maximum results with Shapes Fitness for Women. Contact us at 469-630-6200 or hello@shapesfitnessflowermound.com to get started on your fitness journey today.

Texas Isshinryu Karate Kai Flower Mound is a premier institution located at 2500 Northshore Boulevard in Flower Mound, Texas. We offer Isshinryu classes for individuals of all ages, levels, and abilities. Our classes focus on teaching self-defense techniques, building confidence, improving focus, and enhancing overall physical fitness. Founded in 1991 by Soke Robert A. Kristensen, Texas Isshinryu Karate Kai is dedicated to preserving and promoting the traditional form of Okinawan karate. Our experienced instructors are committed to helping students achieve their goals and reach their full potential.

Premier Martial Arts Flower Mound is a top-notch gym located at 2608 Flower Mound Road in Flower Mound, Texas. This institution offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your skills, Premier Martial Arts Flower Mound has a program for you. Join us today and start your journey towards a healthier, happier, and more confident you.

Flower Mound Taekwondo / Krav Maga, located at 2240 Morriss Road in Flower Mound, Texas, is a welcoming and empowering martial arts institution. Offering classes for both kids and adults, our goal is to help individuals in Flower Mound, Highland Village, and Lewisville reach their full potential through martial arts training. Our kids program focuses on building confidence, respect, and important life skills, while our adult classes provide a great workout and practical self-defense skills. With dedicated instructors and a supportive community, Flower Mound Taekwondo is the perfect place to grow physically and mentally. Join us and experience the benefits of martial arts training firsthand!

RockBox Fitness Flower Mound is a unique gym located at 1141 Flower Mound Road in Flower Mound, Texas. Our boxing-based fitness studio offers a fun and effective way to get in shape and improve your overall health. Our workouts combine boxing moves with functional training to target every area of your body, whether you're looking to lose weight, build muscle, or reduce stress. At RockBox Fitness Flower Mound, we welcome individuals of all ages and fitness levels to join our classes. Our expert trainers will guide you through the boxing and kickboxing techniques, making it accessible to everyone, even if you have no prior experience. Our members burn an average of 1000 calories during and after our classes, with some seeing significant weight loss results in just six weeks.

Shine Fitness is a premier gym and health center located at 870 Parker Square Road in Flower Mound, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you're looking to lose weight, build muscle, or improve your overall fitness, Shine Fitness has everything you need to shine bright and feel your best. Come visit us today and start your journey to a healthier, happier you!

Dragon Kim's Taekwondo is a premier health institution located at 4150 Justin Road in Flower Mound, Texas. Our facility offers top-notch Taekwondo training with a focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction for students of all ages and skill levels. Join us at Dragon Kim's Taekwondo and embark on a journey towards improved health and well-being through the practice of this ancient martial art.

Rodriguez ATA Martial Arts Academy, located at 2930 Justin Road in Highland Village, Texas, is a premier institution that empowers the community through quality martial arts instruction. Whether you're looking to improve your fitness, learn self-defense, or instill discipline in your child, our academy has something for everyone. Our Tiny Tigers Preschool Martial Arts program caters to preschool students in Highland Village and Flower Mound, helping them build confidence, balance, and coordination from a young age. We also offer Kids Brazilian Jiu Jitsu classes for children as young as 4, teaching them valuable self-defense skills in a safe and supportive environment.

Warrior Martial Arts Academy is a premier gym and health institution located at 765 Cross Timbers Road in Flower Mound, Texas. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, gain confidence, or simply have fun, Warrior Martial Arts Academy is the perfect place for you. Join us today and unleash your inner warrior!

Sidekicks Martial Arts, located at 2021 Justin Road in Flower Mound, Texas, is the premier martial arts program in the DFW area. Since 1992, we have been dedicated to serving our community and providing top-notch instruction in martial arts. Our structured classes offer invaluable guidance on the journey to mastery, both inside and outside of the dojo. Parents choose Sidekicks Martial Arts for their children because it is a great extracurricular activity that promotes physical fitness, discipline, and self-confidence. It is also a fun and engaging hobby for the entire family to enjoy together. Our classes are held from 3:30pm to 8:30pm, with slight variations depending on location.

North Texas Mixed Martial Arts is a top-ranked gym located at 6050 Long Prairie Road in Flower Mound, Texas. Specializing in Brazilian Jiu-Jitsu, Kickboxing, Judo, wrestling, and boxing, we offer classes for all ages starting at 3 years old. Our owner, Tery Corkran, is a highly experienced 6th Degree Black Belt in Brazilian Jiu-Jitsu under Coral Belt Carlos Machado. At North Texas MMA, we believe in training a complete self-defense style that includes both kickboxing and Jiu-Jitsu. Our classes focus on building self-confidence, respect, and conditioning while teaching important self-defense skills. Whether you're looking to deal with bullies, get in shape, or learn how to defend yourself, our programs have something for everyone.

Buie's Superkicks Karate is a premier health institution located at 900 Silken Crossing Road in Midlothian, Texas, United States. We offer classes in Karate, Brazilian Jiu Jitsu, and Mixed Martial Arts for all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment. In addition to our classes, we also have a variety of TXBBA merch available for purchase in our online store. Show off your love for martial arts with our stylish apparel and accessories.

Dragon Claw Academy of Kung Fu, located at 400 Flower Mound Road in Flower Mound, Texas, is a health institution that focuses on cultivating confidence, focus, discipline, and fitness through traditional Kung Fu practices. The academy aims to support families by developing students with thick skin, while keeping soft hearts for the positive advancement of our culture. At Dragon Claw Academy, you can experience high-quality Kung Fu education with passionate instructors, a beautiful dojo, and lessons that will last a lifetime. The academy's goal is to build a sense of confidence that will endure for years to come.

Kama Jiu-Jitsu is a premier health institution located at 1001 Cross Timbers Road in Flower Mound, Texas, United States. Our facility offers top-notch Jiu-Jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Kama Jiu-Jitsu and experience the transformative power of this ancient martial art.

Club Pilates is a premier gym and health institution located at 1221 Flower Mound Road in Flower Mound, Texas. Specializing in Pilates workouts, our state-of-the-art facility offers a range of classes suitable for all fitness levels. Our certified instructors provide personalized attention to help you achieve your fitness goals and improve your overall well-being. Join us at Club Pilates and experience the benefits of this low-impact, high-intensity workout that focuses on strength, flexibility, and toning.