Fitness classes for seniors in Grand Prairie, Texas

Untitled Fitness Lab is a premier gym and health institution located at 605 East Palace Parkway in Grand Prairie, Texas, United States. Our mission is to offer a wide range of services to cater to the diverse needs of our community. We are dedicated to promoting health and fitness as an integral part of daily life for everyone. Our goal is to foster unity, confidence, knowledge, innovation, and self-improvement among our staff, members, and the community at large. Join us at Untitled Fitness Lab and embark on a journey towards a healthier and happier lifestyle.

The Grand Prairie Family YMCA is a community-focused institution located at 4556 South Carrier Parkway in Grand Prairie, Texas. This welcoming facility offers a range of programs and services for individuals and families of all ages and backgrounds. From fitness classes and sports leagues to youth development programs and community events, the Grand Prairie Family YMCA is dedicated to promoting healthy living, social responsibility, and youth development. With a commitment to building a stronger, more connected community, the YMCA is a place where everyone is welcome to come together, learn, grow, and thrive.

Grand Prairie Parks, Arts & Recreation is a vibrant institution located at 400 College Street in Grand Prairie, Texas. This organization offers a wide range of recreational activities, arts programs, and beautiful parks for the community to enjoy. From fitness classes and sports leagues to art exhibitions and cultural events, Grand Prairie Parks, Arts & Recreation provides opportunities for residents of all ages to stay active, creative, and connected. With a commitment to promoting health, wellness, and cultural enrichment, this institution strives to enhance the quality of life for all who visit. Come explore the diverse offerings and beautiful outdoor spaces that Grand Prairie Parks, Arts & Recreation has to offer.

Karate For Your Body is a health institution located at 4324 Endicott Drive, Grand Prairie, Texas, United States. Our customized self-defense classes are designed to protect you and your family, tailored to your exact needs and pace. With a Grandmaster leading the way, you will experience personalized one-on-one training with extensive experience in tournament training and conditioning programs. Our classes focus on utilizing martial arts techniques to provide a full range of health benefits, promoting total body workouts for individuals with all fitness goals. Our caring and attentive instructors use karate as a tool to shape and tone the body, relieve stress, build character, confidence, and self-esteem, learn self-discipline, and enhance leadership skills. Grandmaster Clarence “Daddy-O” Smith, a 9th degree black belt with over 50 years of experience, leads our energetic instructors in challenging and intense drills to help you achieve your goals.

Leverage Jiu-Jitsu, located at 200 North Carrier Parkway in Grand Prairie, Texas, is a health institution dedicated to helping individuals achieve their fitness goals through Brazilian Jiu-Jitsu. More than just a martial art or self-defense system, BJJ at Leverage Jiu-Jitsu promotes confidence, a positive attitude, and valuable life lessons. Classes are available for men, women, and children as young as 4 years old. The Kids Program focuses on improving coordination, confidence, and self-defense skills in a non-violent manner. Professor Mario Espindola, a Black Belt under Fred Ramie, leads the training with a lineage that includes Mitsuyo Maeda, Carlos Gracie, Carlson Gracie, and Renato Tavares. Assistant instructor Amber Swogger, a Blue Belt under Mario, also holds a level 1 Yoga for BJJ certification. Whether you are looking to improve your physical fitness or learn self-defense techniques, Leverage Jiu-Jitsu is the place for you.

Diana's School of Yoga, located at 925 West Pioneer Parkway in Grand Prairie, Texas, is a premier yoga institution dedicated to promoting health and wellness through the practice of yoga. Our gym offers a wide range of yoga classes for all levels, taught by experienced instructors who are passionate about helping students achieve their fitness goals. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Diana's School of Yoga has something for everyone. Join us today and experience the transformative power of yoga in a welcoming and supportive environment.

The Charley Taylor Recreation Center is a vibrant park located at 601 East Grand Prairie Road in Grand Prairie, Texas. This community hub offers a wide range of recreational activities for people of all ages, including sports fields, playgrounds, walking trails, and picnic areas. The center also hosts various events and programs throughout the year, making it a popular destination for families and individuals looking to stay active and connected to their community. With its beautiful surroundings and welcoming atmosphere, the Charley Taylor Recreation Center is the perfect place to relax, play, and socialize in the heart of Grand Prairie.

Dalworth Recreation Center is a vibrant community hub located at 2012 Spikes Street in Grand Prairie, Texas. This multi-purpose facility offers a wide range of recreational activities and programs for people of all ages. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone at Dalworth Recreation Center. The center also features a gymnasium, outdoor pool, playground, and meeting rooms for events and gatherings. Whether you're looking to stay active, socialize with friends, or simply relax and unwind, Dalworth Recreation Center is the perfect place to do so. Come visit us and see all that we have to offer!

Kirby Creek Natatorium is a state-of-the-art facility located at 3201 Corn Valley Road in Grand Prairie, Texas. This institution serves as a hub for health and wellness, offering a variety of programs and amenities to promote fitness and well-being. Whether you're looking to swim laps, take a water aerobics class, or simply relax in the pool, Kirby Creek Natatorium has something for everyone. With a dedicated staff of instructors and trainers, you can be sure to receive top-notch guidance and support on your journey to a healthier lifestyle. Come visit Kirby Creek Natatorium and discover all it has to offer for your physical and mental well-being.

ADX Dance is a premier dance institution located at 1700 West Polo Road in Grand Prairie, Texas. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, contemporary, and more. Our experienced instructors are dedicated to helping students develop their technique, artistry, and passion for dance. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, ADX Dance has something for everyone. Join us today and experience the joy of movement and expression at our state-of-the-art facility.

Dallas Tae Kwon Do Center, located at 526 East Wheatland Road in Duncanville, Texas, offers a unique and exciting program for individuals looking to improve their self-defense skills, self-confidence, and overall fitness. Serving the Dallas area, including Duncanville, Cedar Hill, DeSoto, Lancaster, Grand Prairie, Arlington, and Irving, our center provides classes for both children and adults. Our children's program focuses on developing focus, self-esteem, and self-confidence in a fun and engaging way. Parents have praised the positive impact our program has had on their children's lives. For adults, our martial arts program offers a great way to lose weight, get in shape, and improve self-discipline and concentration.

Impact Taekwondo Academy is a premier health institution located at 307 East Pioneer Parkway in Grand Prairie, Texas. Our academy offers top-tier Taekwondo training for all ages and skill levels, providing a holistic approach to physical fitness and mental well-being. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Impact Taekwondo Academy and experience the transformative power of martial arts training.

The Martial Arts Black Belt Association is a prestigious institution located at 1854 Wildwood Drive in Grand Prairie, Texas. As a health-focused organization, we are dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of martial arts. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them achieve the prestigious black belt status. Join us to embark on a journey of personal growth, empowerment, and improved overall well-being.