The 30 Best Exercise routines for balance in Austin, Texas

Natural Fit Physical Therapy Austin is a health institution located at 3936 South Farm to Market 620 Road in Austin, Texas, United States. At Natural Fit Therapy, we specialize in helping adults aged 50 and above get moving, stay active, and avoid slowing down without the need for pain pills, injections, or surgery. Our experienced therapists provide personalized care to address issues such as balance, flexibility, and muscle strength. Our clients have had very positive experiences at Natural Fit Therapy, with one satisfied individual stating, "I was surprised with how much it helped me and I recommend it highly and without reservation." We offer simple yet effective stretching routines to alleviate morning back stiffness and improve overall flexibility.

Balance-Self is a health institution located at 10925 Mint Julep Drive in Austin, Texas. Our mission is to help individuals achieve optimal physical, mental, and emotional well-being through a holistic approach to health. We offer a range of services including fitness classes, nutrition counseling, stress management techniques, and mindfulness practices. Our team of experienced professionals is dedicated to supporting our clients on their journey to balance and self-improvement. Visit us at Balance-Self and start your path to a healthier and happier life today.

Ascension Medical Group Seton Women's Health Northwest Austin is a leading healthcare institution located at 11111 Research Boulevard in Austin, Texas. As a premier women's health center, our dedicated team of doctors and healthcare professionals are committed to providing personalized and comprehensive care for women of all ages. From routine check-ups to specialized treatments, we offer a wide range of services to meet the unique healthcare needs of women in the Northwest Austin area. With a focus on preventive care and patient education, we strive to empower women to take control of their health and well-being. Visit us today and experience the highest quality of care in a compassionate and supportive environment.

Fyzical Therapy and Balance Centers on Brodie Lane in Austin, Texas is a leading health institution specializing in physiotherapy services. Our experienced team of physiotherapists is dedicated to helping patients improve their physical well-being and regain balance in their lives. Located at 9001 Brodie Lane, our state-of-the-art facility offers personalized treatment plans to address a wide range of musculoskeletal issues and injuries. Whether you are recovering from a sports injury or seeking relief from chronic pain, Fyzical Therapy and Balance Centers is committed to providing top-quality care to help you achieve your health goals.

Austin Sports Academy is a premier health institution located at 275 Lotus Circle in Austin, Texas. Our state-of-the-art facility offers a wide range of sports and fitness programs for individuals of all ages and skill levels. Whether you're looking to improve your athletic performance, stay in shape, or simply have fun, our experienced coaches and trainers are here to help you reach your goals. Join us at Austin Sports Academy and take your health and fitness to the next level.

Natural Fit Physical Therapy in Austin, Texas is dedicated to helping adults 50 stay active and mobile without the use of pain pills, injections, or surgery. Our experienced therapists provide personalized care to address issues of balance, stiffness, and weakness that often come with aging. Clients have praised our positive and enjoyable sessions, noting significant improvements in their mobility and overall well-being. Located at 13740 Research Boulevard in Austin, Texas, our clinic offers a welcoming and supportive environment for individuals looking to improve their physical health and quality of life. Whether you are dealing with back stiffness, muscle tightness, or simply want to stay active and social in your golden years, Natural Fit Physical Therapy is here to help.

Symmetry Physical Therapy in Austin is a leading health institution located at 2217 Park Bend Drive in Austin, Texas, United States. Our team of experienced physiotherapists is dedicated to helping patients achieve optimal physical health and function. We offer personalized treatment plans tailored to each individual's needs, using a combination of manual therapy, exercise, and education. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Symmetry Physical Therapy is here to help you reach your goals. Our state-of-the-art facility and compassionate staff create a welcoming and supportive environment for all patients. Choose Symmetry Physical Therapy in Austin for expert care and a path to a healthier, more balanced life.

Austin Pilates Barn 2 is a premier gym and health institution located at 14265 Ranch to Market Road 2769 in Leander, Texas. Our facility offers top-of-the-line Pilates equipment and experienced instructors to help you achieve your fitness goals. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Join us at Austin Pilates Barn 2 and experience a transformative workout that will strengthen your body and improve your overall well-being.

Austin Submission Fighting is a premier health institution located in Austin, Texas. Our facility at 11940 Menchaca Road offers top-notch training in various forms of martial arts and combat sports, including Brazilian Jiu-Jitsu, Muay Thai, and wrestling. Our experienced instructors provide personalized coaching to help students of all skill levels improve their technique, fitness, and confidence. Whether you are a beginner looking to learn self-defense or an experienced fighter aiming to compete, Austin Submission Fighting has a program for you. Join us and unleash your full potential in a supportive and challenging environment.

Ballet Austin's Butler Center for Dance & Fitness is a premier gym and health center located in the heart of Austin, Texas. Offering a wide range of dance and fitness classes for all ages and skill levels, the center is dedicated to promoting physical well-being and artistic expression. With state-of-the-art facilities and experienced instructors, Ballet Austin's Butler Center is the perfect place to achieve your fitness goals and unleash your creativity. Come join us at 501 West 3rd Street and experience the joy of movement!

North Austin T'ai Chi is a health-focused institution located at 8910 Research Boulevard in Austin, Texas. We specialize in the ancient Chinese martial art of T'ai Chi, offering classes for all levels of experience. Our experienced instructors are dedicated to helping students improve their balance, flexibility, and overall well-being through the practice of T'ai Chi. Join us at North Austin T'ai Chi and discover the physical and mental benefits of this gentle yet powerful form of exercise.

Fuse Bungee Fitness in Austin, Texas, located at 4544 South Lamar Boulevard, offers a unique and exciting fitness experience. With a variety of classes including Hip Hop, Jazz, Bungee, Aerial Silks, Belly Dance, Yoga, and more, there is something for everyone at this gym. The DNCE Adult Dance and Fitness program at Balance Dance Studios provides a fun and engaging way to get fit and learn new styles. Whether you're a beginner or experienced dancer, there are classes for all levels. From Ballet to Broadway Jazz to Buti Yoga, there is a diverse range of classes to choose from. The FUSE Bungee Fit class is a full-body cardio workout that will have you sweating and toning your muscles. With low-impact, high-intensity aerobics, this class is sure to challenge and motivate you. Don't miss out on the opportunity to fly through the sky and experience the thrill of bungee fitness at Fuse Bungee Fitness in Austin!

Pure Pilates Austin is a premier health and fitness institution located in the heart of Austin, Texas. Our gym offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, our experienced instructors will guide you through a challenging and rewarding workout. Come visit us at 2222 Rio Grande Street and experience the benefits of Pure Pilates Austin for yourself!

In Form Pilates & Bodywork is a gym and health institution located at 1500 West 38th Street in Austin, Texas, United States. Pilates is a mindful training practice that strengthens concentration and focus, while also supporting overall health and well-being. The instructors at In Form Pilates offer a modern interpretation of classical Pilates, providing personalized sessions to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or mental focus, In Form Pilates is here to support you. Join our supportive community and experience the benefits of Pilates for yourself. Contact us to schedule a session and start your journey to a healthier, more balanced body.

Know Balance is a health institution located at 707 West Crestland Drive in Austin, Texas. We offer a range of services aimed at promoting overall well-being and balance in our clients' lives. Our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve optimal health. Whether you are looking to improve your physical fitness, manage stress, or enhance your mental health, Know Balance is here to help you reach your goals. Visit us today and start your journey towards a healthier and more balanced life.

Work and Woof is a unique park located at 4930 South Congress Avenue in Austin, Texas. This innovative institution provides a space for both humans and their furry friends to socialize, exercise, and bond. With designated areas for dogs to play off-leash and for owners to work or relax, Work and Woof offers the perfect balance of productivity and play. Whether you need a quiet spot to get some work done or want to enjoy quality time with your pet, this one-of-a-kind park has something for everyone. Visit Work and Woof today and experience the ultimate blend of work and play in a beautiful outdoor setting.

Glowing Skin Med Spa is a premier health and spa institution located in Austin, Texas. Our expert team of professionals is dedicated to helping you achieve radiant and glowing skin through a variety of advanced treatments and services. From facials and peels to laser treatments and injectables, we offer personalized solutions to address your unique skincare needs. Visit us at 13740 North Highway 183 and experience the ultimate pampering experience for your skin.

Barre3 is a premier fitness studio located in Austin, Texas, offering a unique workout experience that combines elements of ballet, yoga, and Pilates. Our expert instructors lead classes that focus on building strength, improving flexibility, and promoting overall wellness. With a welcoming and supportive atmosphere, Barre3 is the perfect place for individuals of all fitness levels to achieve their health and fitness goals. Come visit us at 115 Sandra Muraida Way and discover a workout that will leave you feeling strong, balanced, and energized.

National Elite Gymnastics is a premier gym located in Austin, Texas, dedicated to providing top-notch training and facilities for aspiring gymnasts of all ages and skill levels. Our experienced coaches and state-of-the-art equipment ensure that every athlete can reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or a competitive gymnast aiming for the national stage, National Elite Gymnastics has the programs and resources to help you succeed. Join us at our location on State Highway 71 and take your gymnastics journey to the next level.

Little Bellies Ultrasound & Pregnancy Spa is a serene and welcoming health spa located in Austin, Texas. Our dedicated team specializes in providing expectant mothers with a unique and relaxing experience during their pregnancy journey. From state-of-the-art ultrasound services to luxurious spa treatments, we offer a range of services to support the health and well-being of both mom and baby. Come visit us at 7739 Northcross Drive and let us pamper you during this special time in your life.

Natural Bio Health, located at 211 Ranch Road 620 South in Austin, Texas, is a health institution dedicated to helping individuals improve their quality of life and achieve optimal health through natural medicines, therapies, and educational resources. Since 1999, Natural Bio Health has been providing effective long-term health solutions, including hormone wellness, medical weight loss, IV therapies, and genomics. The providers at Natural Bio Health take a comprehensive approach to patient care, identifying the root cause of symptoms and health concerns through a thorough review of health history, genetics, lifestyle, and biological factors. Customized wellness plans are created to prevent disease and maintain strong immunity for overall health and wellness.

Men's Healing Clinic is a leading health institution located in Austin, Texas, United States. Our clinic specializes in providing holistic and personalized healing services for men of all ages. Our team of experienced healthcare professionals are dedicated to helping men achieve optimal health and well-being through a variety of therapies and treatments. Whether you are seeking physical, emotional, or mental healing, our clinic offers a safe and supportive environment for men to address their unique health concerns. Visit us at 304 Old Pecan Street to start your healing journey today.

Zeitgeist Wellness Group is a premier health institution located in Austin, Texas. Our team of experienced professionals is dedicated to providing top-quality wellness services to help our clients achieve optimal physical and mental well-being. From personalized fitness programs to holistic healing treatments, we offer a wide range of services to cater to the individual needs of each client. Visit us at 6448 U.S. 290 and let us help you on your journey to a healthier, happier life.

My Healing Place is a serene and welcoming health institution located at 2413 Greenlawn Parkway in Austin, Texas. Our dedicated team of professionals is committed to providing personalized care and support to help individuals on their journey to healing and wellness. Whether you are seeking physical, emotional, or spiritual healing, we offer a variety of holistic therapies and treatments to meet your unique needs. Our peaceful environment and compassionate staff create a safe space for healing and growth. Visit My Healing Place and take the first step towards a healthier and happier you.

The Renaissance Women's Group is a leading healthcare institution located at 12201 Renfert Way in Austin, Texas, United States. Specializing in women's health, our team of dedicated doctors and medical professionals provide comprehensive and compassionate care for women of all ages. From routine check-ups to specialized treatments, we are committed to helping women achieve and maintain optimal health and wellness. Our state-of-the-art facility offers a welcoming and comfortable environment for patients to receive top-notch medical care. Contact us today to schedule an appointment and experience the exceptional care provided by the Renaissance Women's Group.

Stressbusters Healing Hands Therapy is a wellness center located in Austin, Texas, United States. Our team of experienced therapists offers a range of healing treatments to help you relax, rejuvenate, and find relief from stress and tension. Whether you're looking for a soothing massage, energy balancing therapy, or holistic healing session, our skilled practitioners are here to provide you with personalized care and support. Visit Stressbusters Healing Hands Therapy to experience the healing power of touch and leave feeling refreshed and revitalized.

Del Sol Yoga & Kung Fu is a unique gym and health institution located in Austin, Texas. Our facility offers a serene and welcoming environment where individuals can practice yoga and kung fu to improve their physical and mental well-being. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and cultivate a sense of inner peace. Whether you are looking to improve your flexibility, strength, or focus, Del Sol Yoga & Kung Fu provides the perfect setting for personal growth and self-discovery. Join us at 13118 Fitzhugh Road and embark on a journey towards a healthier and happier lifestyle.

DeKeratry Golf is a premier health institution located in Austin, Texas, United States. Our facility offers state-of-the-art equipment and expert trainers to help individuals improve their physical fitness and overall health through the sport of golf. Whether you are a beginner looking to learn the basics or an experienced golfer wanting to enhance your skills, DeKeratry Golf provides personalized training programs tailored to meet your specific needs. Join us at DeKeratry Golf and take your health and golf game to the next level.

Zen Martial Arts ATX is a premier health institution located in Austin, Texas. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on mindfulness, discipline, and physical fitness, our classes offer a unique blend of traditional martial arts techniques and modern training methods. Whether you are looking to improve your strength, flexibility, or overall well-being, Zen Martial Arts ATX provides a supportive and inclusive environment for you to thrive. Join us at our convenient location on Research Boulevard and start your journey to a healthier, happier you today.

Jump! Gymnastics is a premier gym located in Austin, Texas, United States. We offer a wide range of gymnastics classes for children of all ages and skill levels. Our experienced coaches provide a safe and fun environment for students to learn and improve their gymnastics skills. From tumbling and balance beam to vault and bars, our state-of-the-art facility is equipped with everything needed to help your child succeed in the world of gymnastics. Join us at 6800 West Gate Boulevard and let your child jump into a world of health and fitness at Jump! Gymnastics.