Exercise programs for seniors in Schertz, Texas

The Schertz Family YMCA is a community-focused institution located at 621 Westchester Drive in Schertz, Texas. With a mission to promote healthy living, youth development, and social responsibility, the YMCA offers a variety of programs and services for individuals of all ages and backgrounds. From fitness classes and sports leagues to childcare and community events, the Schertz Family YMCA provides a welcoming and inclusive environment for families to come together and thrive. Join us in building a stronger, healthier community at the Schertz Family YMCA.

Schertz Parkway Physical Therapy, owned by Dr. Felix Guerra and his wife Aida, is a leading health institution located at 392 Schertz Parkway in Schertz, Texas. Specializing in Orthopedics, Balance Therapy, Sports Therapy, and Spine Care, our clinic serves the Schertz and Cibolo areas and surrounding communities. Our dedicated staff includes the only Board Certified Orthopedic Physical Therapy Specialist in the Schertz-Cibolo Area. We offer Vestibular Rehabilitation (Balance Therapy) to reduce vertigo and dizziness, decrease falls, and improve balance. Our Sports Therapy services help patients recover from orthopedic sports injuries and get back in the game.

Kung Jung Mu Sul of Schertz is a premier gym and health institution located at 1230 Borgfeld Road in Schertz, Texas. Our facility offers a wide range of fitness classes and programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing top-notch training in the traditional Korean martial art of Kung Jung Mu Sul, as well as other fitness disciplines. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Kung Jung Mu Sul of Schertz has something for everyone. Join us today and start your journey to a healthier, stronger you!

Schertz Aquatics Center is a state-of-the-art facility located at 621 Westchester Drive in Schertz, Texas. This center offers a variety of aquatic programs and amenities for all ages, including swimming lessons, water aerobics, lap swimming, and recreational swimming. The facility features a large outdoor pool, a children's play area, water slides, and a diving board. Whether you are looking to improve your swimming skills, have fun with your family, or simply relax by the pool, Schertz Aquatics Center has something for everyone. Come visit us and make a splash!

Kate Sheeran, AGNP-BC - Bone Health / Osteoporosis is a specialized healthcare institution located at 5000 Schertz Parkway in Schertz, Texas, United States. The Bone Health Program at TSAOG Orthopaedics & Spine focuses on identifying patients with fractures that may indicate osteoporosis. The institution offers diagnostic services to determine the presence of osteoporosis and provides treatment to manage the condition and reduce the risk of future fractures. TSAOG Orthopaedics & Spine is recognized by the American Orthopedic Association's Own the Bone® quality improvement program for its exceptional bone health care services. The institution aims to prevent fractures and promote bone health in the South Texas region.

Reliant Rehab is a leading healthcare institution located at 930 Roy Richard Drive in Schertz, Texas. Specializing in providing top-notch rehabilitation services, Reliant Rehab is committed to helping patients recover and regain their strength and independence. With a team of dedicated healthcare professionals and state-of-the-art facilities, patients can expect personalized care and treatment plans tailored to their specific needs. Whether recovering from surgery, injury, or illness, Reliant Rehab offers a comprehensive range of services to support patients on their journey to wellness. Trust in Reliant Rehab to provide compassionate care and expert rehabilitation services to help you get back on your feet.

Club Pilates is a premier gym and health institution located at 6018 Farm to Market Road 3009 in Schertz, Texas. Our state-of-the-art facility offers a range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your health and wellness goals. Join us at Club Pilates and experience the transformative benefits of Pilates for your body and mind.