The 30 Best Exercise and wellness programs in Universal City, Texas

The University of Gymnastics is a state-of-the-art facility located at U.S. 81 in Decatur, Texas, United States. As a premier institution dedicated to promoting physical fitness and overall well-being, the University of Gymnastics offers a wide range of programs and classes for individuals of all ages and skill levels. From beginner gymnastics classes to advanced training sessions, our experienced instructors are committed to helping students achieve their fitness goals in a safe and supportive environment. Whether you're looking to improve your strength, flexibility, or coordination, the University of Gymnastics has everything you need to succeed. Join us today and discover the transformative power of gymnastics for your health and happiness.

YMCA Children's Academy at University Park is a school located at 11144 Compaq Center West Drive in Houston, Texas, United States. We are more than just a school, we are an institution dedicated to bringing real change to issues affecting our neighbors. Our inclusive and purpose-driven model ensures that everyone in every community has equal opportunity. At YMCA Children's Academy, we focus on building healthier families, empowering youth, and fostering inclusive communities in Greater Houston. Your membership directly impacts critical issues such as equality, opportunity, education, and health in our community.

The STC Continuing Education and Workforce Center Building is a state-of-the-art facility located at 142 Farm to Market 3167 in Rio Grande City, Texas. As part of a renowned university, this institution offers a wide range of courses and programs to help individuals enhance their skills and further their careers. Whether you are looking to advance in your current job or explore new opportunities, the STC Continuing Education and Workforce Center Building provides the resources and support you need to succeed. With a dedicated faculty and modern amenities, this institution is committed to helping students achieve their goals and reach their full potential.

KIPP University Prep High School, located at 239 Stark Street in San Antonio, Texas, is a school dedicated to ensuring every student goes to and through college. At KIPP University Prep, we focus on educating the whole student - mind, character, and body - to prepare them to become leaders in their communities. Our school offers a variety of sports including volleyball, track, soccer, flag football, softball, baseball, and cheerleading, promoting physical health and valuable life skills like teamwork and perseverance. We use various methods to measure student learning and growth, including Advanced Placement classes starting in 9th grade and being the only International Baccalaureate (IB) KIPP school in the country. Recognized as one of Texas' top-performing public charter high schools by the U.S. News & World Report, KIPP University Prep is committed to excellence and dedication to our school community.

The Counseling and Training Clinic (UTRGV) is a health institution located at 1201 West University Drive in Edinburg, Texas, United States. They offer free counseling services to the RGV community and beyond. The clinic has shifted to online telehealth services using Zoom to continue providing counseling during the COVID-19 pandemic. Once the crisis is over, they will resume on-site services but will also continue offering Zoom sessions based on client preference. The clinic is staffed by UTRGV student interns who earn direct hours by counseling individuals through videoconferencing. Appointments can be scheduled online, and soon all site pages and forms will be available in Spanish. In case of a crisis, individuals are advised to contact the Tropical Texas Behavioral Health Crisis Line at 877-289-7199 for immediate assistance.

Well Culture Counseling is a leading health institution located at 217 East University Drive in Denton, Texas, United States. We are dedicated to providing top-quality counseling services to help individuals achieve mental and emotional well-being. Our team of experienced counselors offers a wide range of therapy options tailored to meet the unique needs of each client. At Well Culture Counseling, we believe in promoting a positive and nurturing environment for personal growth and healing. Visit us today and start your journey towards a healthier and happier life.

Athletico Physical Therapy in Fort Worth, located at 2817 West Berry Street, is a premier health institution specializing in physiotherapy services. Our experienced team of physiotherapists is dedicated to providing personalized care and rehabilitation programs to help patients recover from injuries, manage pain, and improve their overall physical well-being. Conveniently situated near the University area, our clinic offers a welcoming and comfortable environment for patients to receive top-quality care. Whether you are recovering from a sports injury or seeking relief from chronic pain, Athletico Physical Therapy is here to help you achieve your health and wellness goals.

The Center for Dialectical and Cognitive Behavioral Therapies, located at 3308 Broadway in San Antonio, Texas, is a health institution dedicated to providing innovative and scientifically-supported approaches to mental health treatment. Led by experts such as Nicole Struble, LCSW, Carolyn Black Becker, PhD, ABPP, Nicholas R. Farrell, and Glenn Waller, the center offers a range of services including therapy sessions, group programs, and resources like the Present Perfect Book Group and the new book "Eat Without Fear" available online at Oxford University Press. The center also offers the RO DBT App, developed by Lori Prado and Hope Arnold, to provide additional support and tools for individuals seeking to overcome eating disorders and other mental health challenges. With a focus on collaboration and practical guidance, the Center for Dialectical and Cognitive Behavioral Therapies is committed to helping individuals achieve their desired goals and improve their overall well-being.

Alba Wellness Inc. is a health institution located at 433 Kitty Hawk Road, Universal City, Texas, United States. Prioritizing your mental health is made easy with Alba Wellness. Schedule an appointment with one of our licensed therapists today. Our online counseling services accommodate your busy schedule, allowing you to focus on your mental wellness whenever and wherever it’s convenient for you. We accept many insurances and payment options, ensuring transparent pricing without any surprise costs. Our licensed therapists use research-backed methods to guide your mental wellness journey, providing you with the tools you need to live the life you want. Whether you need expert care for depression, anxiety, grief, relationships, or something else, we’re here to guide you with compassion and professionalism. Experience the difference of accessible mental health services with Alba Wellness Inc. Call (210) 566-1280 to start your journey to mental wellness today.

Strength & Mobility Lab is a premier institution located at 100 Vintage Trail Drive in La Vernia, Texas, United States. Specializing in health and physiotherapy, our dedicated team believes in promoting aggressive approaches to help clients achieve their musculoskeletal needs with lasting results. We offer a tailored science-based program to train hard and recover fast, giving you the confidence and discipline to enjoy the lifestyle you desire. Our private setting offers a range of physical therapy services including manual therapy, therapeutic exercise, dry needling, and blood flow restriction therapy. We also provide specialized programs for student athletes, First Responders, and Seniors focusing on Strength, Power, Agility, Muscular, and Cardiovascular Endurance.

First Colony Aquatic and Rehabilitation Center is a premier health facility located in Sugar Land, Texas. Our expert team of physiotherapists and healthcare professionals are dedicated to providing top-notch rehabilitation services to help you recover from injuries and improve your overall well-being. Our state-of-the-art aquatic therapy programs offer a unique approach to healing and recovery, allowing patients to exercise in a low-impact environment. Whether you are recovering from surgery, managing a chronic condition, or looking to improve your physical fitness, our center is here to support you on your journey to better health. Visit us at 20403 University Boulevard and experience the difference our personalized care can make in your life.

The Reset Universe, LLC is a health institution located in Houston, Texas, United States. Specializing in counseling, coaching, and interventions, we aim to launch our clients into a better tomorrow. Our caring professionals provide a safe space for individuals to recharge, re-assess their lives, and gain the tools needed to make lasting changes. Whether you are feeling overwhelmed and in need of a fresh start, or looking to achieve your goals and improve relationships, The Reset Universe is here to help. Our psychoeducation courses and workshops focus on providing skills to manage stress and navigate life changes. Come visit us at 4201 Farm to Market 1960 Road West and start your journey towards a brighter future. Please note that we do not guarantee specific outcomes for our services.

Universal Rehabilitation Services is a leading health institution located in Houston, Texas. Our dedicated team of professionals specializes in providing top-notch rehabilitation services to individuals of all ages. Whether you are recovering from an injury or looking to improve your overall well-being, our state-of-the-art facility offers a wide range of services to meet your needs. From physical therapy to occupational therapy, our goal is to help you achieve optimal health and wellness. Visit us at 515 North Sam Houston Parkway East and let us help you on your journey to recovery.

The Universal Life Institute and House of Psalms is a holistic health center located at 7721 West Bellfort Avenue in Houston, Texas. Our institution offers a wide range of services aimed at promoting physical, mental, and spiritual well-being. From yoga and meditation classes to nutritional counseling and wellness workshops, we provide a comprehensive approach to health and healing. Our dedicated team of professionals is committed to helping individuals achieve balance and harmony in all areas of their lives. Visit us today and start your journey towards optimal health and vitality.

The Lubbock Christian University Cross Country Course is a scenic and challenging running track located in Lubbock, Texas, United States. This course is the perfect place for runners of all levels to train and compete, with a variety of terrain and obstacles to test their skills. The course is well-maintained and offers stunning views of the surrounding landscape, making it a popular choice for both collegiate athletes and recreational runners. Whether you're looking to push yourself to new limits or simply enjoy a leisurely run in nature, the Lubbock Christian University Cross Country Course has something to offer for everyone.

TruFit Athletic Clubs on University Dr is a premier fitness facility located in Edinburg, Texas. Our gym offers state-of-the-art equipment, group fitness classes, and personal training services to help you achieve your health and fitness goals. Whether you are a beginner or a seasoned athlete, our experienced staff is here to support you on your wellness journey. Come visit us at 511 East University Drive and start your path to a healthier lifestyle today!

The Texas A&M University-Kingsville Student Recreation Center (STRC) is a gym and health institution located at 1020 West Avenue C in Kingsville, Texas, United States. The center, part of Texas A&M University-Kingsville Recreational Sports, offers a wide range of recreational programs and facilities for students, faculty, staff, and the Kingsville community. From competitive Intramural Sports to Club Sports, fitness classes, and the Javelina Gaming Lounge, there is something for everyone at TAMUK Rec Sports. The 30,000 sq. ft. Student Recreation Center features basketball courts, a fitness room, an indoor jogging track, and more. The Rec Sports Outdoor Complex offers grass fields, tennis courts, volleyball courts, and more. Additionally, TAMUK Rec Sports has a bowling alley and partners with Texas A&M-Corpus Christi for Outdoor Adventure opportunities. With a focus on promoting health and well-being, Recreational Sports at Texas A&M University-Kingsville is dedicated to providing engaging programs and facilities for the Javelina Nation.

The Department of Health and Human Performance at the university in Brownsville, Texas is dedicated to promoting physical and mental well-being through education, research, and community outreach. Our programs focus on developing a comprehensive understanding of human health and performance, with a strong emphasis on practical application and real-world experience. Students have the opportunity to engage in hands-on learning, internships, and research projects that prepare them for successful careers in a variety of health-related fields. Our faculty are experts in their respective fields and are committed to providing a supportive and engaging learning environment for all students. Join us at the Department of Health and Human Performance and embark on a journey towards a healthier and more active future.

The Department of Communication Sciences and Disorders at this university in Fort Worth, Texas, is dedicated to the study and treatment of speech, language, and hearing disorders. Our faculty and staff are committed to providing students with a comprehensive education in communication disorders, as well as hands-on clinical experience. Through cutting-edge research and innovative therapies, we strive to improve the lives of individuals with communication challenges. Join us in preparing the next generation of speech-language pathologists and audiologists to make a difference in the world.

The University Wellness and Activities Center is a state-of-the-art facility located at 411 Southwest 24th Street in San Antonio, Texas. As part of a prestigious university, the center offers a wide range of fitness and recreational opportunities for students, faculty, and staff. From a fully equipped gym and indoor pool to group fitness classes and intramural sports, the center is dedicated to promoting health and wellness within the university community. With knowledgeable staff and top-notch amenities, the University Wellness and Activities Center is the perfect place to stay active and engaged on campus.

The Health and Human Performance program at the University of Houston in Texas offers a comprehensive and cutting-edge education in the fields of health, fitness, and wellness. Students have access to state-of-the-art facilities and expert faculty who are dedicated to preparing them for successful careers in various health-related professions. Located in the vibrant city of Houston, students have the opportunity to engage in hands-on learning experiences and research opportunities. With a strong focus on promoting healthy lifestyles and overall well-being, the University of Houston is a top choice for those looking to make a difference in the field of health and human performance.

The University of Texas Rowing Center is a premier institution located in Austin, Texas, United States. Situated at 300 Hearn Street, this university offers top-notch facilities and training for rowing enthusiasts of all levels. Whether you are a beginner looking to learn the basics or a seasoned rower aiming to compete at a high level, the University of Texas Rowing Center has programs and resources to help you achieve your goals. Join us and experience the thrill of rowing on the beautiful waters of Texas while receiving expert coaching and support from our experienced staff.

The Kinesiology and Sports Management department at this university in Lubbock, Texas, offers a comprehensive and dynamic program for students interested in the fields of exercise science, physical education, sports management, and athletic training. Our faculty are experienced professionals who provide hands-on learning experiences and personalized mentorship to help students succeed in their chosen career paths. The state-of-the-art facilities and resources available on campus ensure that students receive the highest quality education and training. Join us at 3204 Main Street and embark on a rewarding journey towards a successful career in the exciting world of kinesiology and sports management.

Xtreme Karate and Kickboxing is a premier health institution located in Lubbock, Texas, United States. Our facility offers top-notch training in karate and kickboxing, providing a high-energy and intense workout experience. Our skilled instructors are dedicated to helping students of all levels improve their physical fitness, self-defense skills, and mental discipline. Whether you are a seasoned martial artist or a beginner looking to try something new, Xtreme Karate and Kickboxing is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and take your health and wellness to the next level.

University Recreation is a state-of-the-art fitness facility located on North Sugar Road in Edinburg, Texas. As a gym and health institution, we offer a wide range of amenities and programs to help students and community members reach their fitness goals. Our facility includes top-of-the-line equipment, group fitness classes, personal training services, and recreational sports leagues. Whether you're looking to improve your strength, flexibility, endurance, or overall health, University Recreation is here to support you on your wellness journey. Join us today and experience the benefits of a healthy and active lifestyle.

Texas Woman's University Fitness and Recreation Center, located at 1607 North Bell Avenue in Denton, Texas, offers a wide range of recreational and leisure opportunities for students, faculty, and staff. The center features a 30-foot climbing wall, basketball court, weight and cardio areas, group exercise studios, and an outdoor adventure center. Additionally, there is an indoor pool, outdoor intramural field, sand volleyball, basketball, and tennis courts available for use. The Houston Center also provides fitness facilities, open six days a week, with cardio and weight machines and locker rooms for both men and women. At the T. Boone Pickens Institute of Health Sciences-Dallas Center, students have access to women's and men's locker rooms, cardio equipment, free weights, and various exercise equipment on the third floor.

Universal Karate Studios HQ is a premier martial arts institution located at 1512 Bandera Road in San Antonio, Texas. Chief Master Instructor Richard L. Brown leads a dynamic program that caters to individuals of all ages and fitness levels. Children can develop self-confidence and focus, while adults can improve their fitness and reduce stress. With a second location at 12151 Jones Maltsberger Rd, Ste. 113, Universal Karate Studios HQ offers a welcoming and supportive environment for all members. Chief Master Instructor Brown is dedicated to helping students achieve their physical, mental, and emotional goals through martial arts training.

DancePlayHeal, located inside UFit (formerly Universal Fitness & Health) in Cypress, Texas, is a unique institution that combines the elements of dance, play, and healing to promote overall health and wellness. Our gym offers a variety of fitness classes and programs designed to help individuals of all ages and fitness levels achieve their health goals. Whether you're looking to improve your strength, flexibility, or mental well-being, DancePlayHeal has something for everyone. Join us at 11900 Grant Road and start your journey towards a healthier and happier you today!

Shambhala Wellness is a premier gym and health institution located at 215 East University Drive in Denton, Texas, United States. Our facility offers state-of-the-art equipment and a variety of fitness classes to help you achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at Shambhala Wellness and take the first step towards a healthier, happier you.

Llano Wellness Center is a leading university located in Universal City, Texas, United States. Our institution is dedicated to promoting holistic wellness and providing top-notch education and resources in the fields of health, fitness, nutrition, and mental well-being. With state-of-the-art facilities and expert faculty members, we strive to empower our students to lead healthy and fulfilling lives. Join us at Llano Wellness Center and embark on a journey towards a healthier and happier future.