Endurance improvement in McAllen, Texas

Renzo Gracie McAllen Jiu Jitsu & Self Defense is a premier institution located at 1701 Dove Avenue West in McAllen, Texas, United States. We offer Brazilian Jiu-Jitsu and self-defense classes for individuals of all ages, from 3 to 100 years old. Our goal is to train the body, mind, and spirit through the highest level of Brazilian Jiu-Jitsu instruction, focusing on individual development and strengthening the family spirit. Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that teaches students how to control and submit opponents using leverage and technique, rather than size and strength. Our classes provide a challenging workout that builds strength, endurance, problem-solving skills, and self-knowledge. Led by world-renowned Renzo Gracie Black Belt / RGA Professor John Danaher, our team of instructors are dedicated to helping students reach their full potential in the sport.

Moveo Performance is a premier health institution located in McAllen, Texas. Our dedicated team of professionals is committed to helping individuals achieve their health and wellness goals through personalized fitness programs, nutritional counseling, and physical therapy services. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to lead a healthier lifestyle, Moveo Performance is here to support you every step of the way. Our state-of-the-art facility is equipped with the latest technology and resources to ensure that you receive the highest quality care. Visit us at 6624 North 10th Street and let us help you move towards a healthier, happier you.