Empowerment programs for women in Pearland, Texas

Gracie Jiu-Jitsu Pearland is the premier Brazilian Jiu-Jitsu program for beginners located at 2625 Miller Ranch Road in Pearland, Texas, United States. Our martial arts classes are structured to provide a safe learning opportunity for students with no previous experience, focusing on the 36 core techniques of BJJ in a fun and cooperative environment. We offer more than just a women's self-defense class - our program empowers individuals to defend against common threat scenarios while experiencing empowerment, fun, and fitness in a safe and supportive environment. From blue belt to black belt, our Master Cycle curriculum consists of hundreds of advanced techniques that are structured, safe, and effective.

Katarina's HIIT&RUN is a unique fitness program located in Pearland, Texas, designed specifically for women to learn reality-based self-defense through HIIT workouts. Founded by Dr. Katarina Terzic Conrad, a black belt in multiple martial arts and a certified plant-based nutritionist, this program focuses on empowering women physically, mentally, and spiritually. Through specialized HIIT workouts that incorporate techniques from various martial arts, participants create muscle memory while burning fat at an accelerated rate. The program also emphasizes the importance of stretching, meditation, and healthy eating habits to promote overall well-being and recovery.

Dr. Gina Stephen is a reputable healthcare institution located at 10223 Broadway Street in Pearland, Texas, United States. As a dedicated doctor, Dr. Stephen provides top-notch medical services to patients in need of quality healthcare. With a commitment to excellence and a passion for helping others, Dr. Gina Stephen is a trusted healthcare provider in the community. Whether you need a routine check-up or specialized treatment, Dr. Stephen is here to ensure your health and well-being are taken care of. Visit us today and experience the exceptional care and support that Dr. Gina Stephen has to offer.