The 30 Best Emotional regulation techniques in Lubbock, Texas

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Thriveworks Counseling & Psychiatry Lubbock is a premier mental health institution located at 4903 82nd Street in Lubbock, Texas, United States. Our dedicated team of providers offers in-person and online therapy sessions, with the majority of costs covered by insurance. Our diverse specialists use various approaches to help clients work through relationship challenges, manage mental health symptoms, and improve overall well-being. We offer individual, couples, child/teen, and family therapy, as well as psychiatric medication management. Our support team is available 7 days a week to help you find a provider that fits your needs. Whether you are experiencing anxiety, depression, trauma, or other mental health concerns, our licensed and verified therapists and psychiatric nurse practitioners are here to help. Take the proactive step towards better mental health and schedule a session with Thriveworks Counseling & Psychiatry Lubbock today.

Kids Are Cool is a vibrant and nurturing school located in Lubbock, Texas. Our dedicated team of educators is committed to providing a high-quality education for children in a safe and supportive environment. At Kids Are Cool, we believe in fostering a love of learning through hands-on activities, interactive lessons, and individualized attention. Our goal is to help each child reach their full potential academically, socially, and emotionally. Come visit us at 7112 82nd Street and see why Kids Are Cool is the perfect place for your child to grow and thrive.

Mind Works Counseling Services is a trusted mental health institution located at 4601 50th Street in Lubbock, Texas, United States. Our team of experienced counselors and therapists are dedicated to providing compassionate and effective counseling services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey to emotional well-being. Contact us today to schedule an appointment and start your path towards healing and personal growth.

Journeys Counseling Center is a trusted mental health institution located at 4703 South Loop 289 in Lubbock, Texas. Our team of experienced and compassionate counselors provide a wide range of therapy services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and work towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated staff is here to help you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Therapy with Marisha is a health institution located at 8212 Ithaca Avenue in Lubbock, Texas, United States. Marisha offers personalized therapy services to help individuals improve their mental health and well-being. With a compassionate and experienced approach, Therapy with Marisha provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Marisha is dedicated to helping you navigate your journey towards healing and personal growth. Book an appointment today to start your path to a healthier and happier life.

Dr. Nicole Black is a highly experienced mental health professional located at 4601 66th Street, Lubbock, Texas, United States. With over twelve years of experience, Dr. Black specializes in working with individuals of all ages and backgrounds, focusing on trauma and abuse survivors. She is licensed as a Licensed Professional Counselor and has extensive training in various therapy techniques including Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Dr. Black is also a Registered Play Therapist and has experience working with children as young as two and a half. Her practice offers individual sessions, consultation, expert testimony, and training. Dr. Black's approach to therapy combines talk therapy with evidence-based techniques to help clients develop specific skills and make noticeable changes. She has clinical experience treating a wide range of mental health conditions including trauma disorders, dissociative disorder, anxiety and panic disorders, depressive disorders, and more. Dr. Black is also the author of internationally released products for dissociative disorder and has provided expert testimony in child sexual abuse cases.

Behavioral Health Associates is a premier health institution located in Lubbock, Texas, United States. We are dedicated to providing comprehensive and compassionate care for individuals struggling with mental health issues. Our team of experienced professionals includes psychiatrists, psychologists, therapists, and counselors who are committed to helping our patients achieve mental wellness and improve their overall quality of life. At Behavioral Health Associates, we offer a range of services including therapy, medication management, and support groups to address a variety of mental health concerns. Our state-of-the-art facility is designed to create a comfortable and welcoming environment for all our patients. If you or a loved one is in need of mental health support, contact Behavioral Health Associates today to schedule an appointment.

Next Level Counseling PLLC is a premier mental health institution located in Lubbock, Texas. Our team of experienced and compassionate therapists are dedicated to providing high-quality counseling services to help individuals reach their full potential and overcome life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey to healing and personal growth. Visit us at 4630 50th Street to take your mental health to the next level.

Christine K Haggard LPC is a health institution located at 4412 74th Street in Lubbock, Texas, United States. This institution is dedicated to providing professional counseling services to individuals seeking support and guidance in their mental health journey. With a focus on holistic wellness and personalized care, Christine K Haggard LPC offers a safe and nurturing environment for clients to explore their emotions, challenges, and goals. The licensed professional counselor, Christine K Haggard, is committed to helping clients navigate their mental health concerns and develop coping strategies for a healthier and happier life. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Christine K Haggard LPC is here to support you on your path to healing and growth.

Kimberly J. Shields, LPC is a reputable mental health institution located at 129 Brentwood Avenue in Lubbock, Texas, United States. As a licensed professional counselor, Kimberly J. Shields provides expert guidance and support to individuals seeking help with their mental health concerns. With a compassionate approach and years of experience, she offers personalized counseling services to help her clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Kimberly J. Shields, LPC is dedicated to helping you find the healing and growth you deserve.

Rise Counseling is a health institution located at 8008 Slide Road, Suite 31, Lubbock, Texas. Our team of professionals provides counseling services to individuals, couples, and families in need of support and guidance. We are committed to helping our clients navigate through life's challenges and improve their mental well-being. As a licensed institution, Rise Counseling adheres to the regulations set by the Texas Behavioral Health Executive Council. Our therapists, including marriage and family workers and licensed specialists in school psychology, are dedicated to providing ethical and effective counseling services. We strive to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors.

Catherine H. Lanham, Ph. D., Psychologist is a reputable mental health institution located at 7021 Kewanee Avenue in Lubbock, Texas, United States. Dr. Lanham is a highly qualified psychologist who provides professional counseling and therapy services to individuals seeking support for various mental health issues. With a focus on evidence-based practices and personalized treatment plans, Dr. Lanham strives to help her clients achieve mental wellness and improved quality of life. Whether you are dealing with anxiety, depression, relationship problems, or other psychological concerns, Catherine H. Lanham, Ph. D., Psychologist offers a safe and supportive environment for healing and growth.

The Springs Therapy Group is a welcoming institution located at 3223 South Loop 289 in Lubbock, Texas, United States. As a health-focused establishment, our team of therapists is dedicated to providing top-quality and compassionate care to all individuals seeking help. We understand that taking the first step towards therapy can be daunting, which is why we strive to meet you where you are in your journey. Whether you are a seasoned therapy-goer or new to the process, we aim to create a safe and inclusive space for everyone. Regardless of your background or identity, our doors are open to offer you the care and support you deserve. At The Springs Therapy Group, there is no pressure, commitment, or obligation - just a genuine desire to help you on your path to healing.

Deanna Dawson Child Counseling is a trusted institution located at 3223 South Loop 289 in Lubbock, Texas, United States. Specializing in providing mental health services for children, our team of experienced counselors are dedicated to helping young individuals navigate through life's challenges. With a compassionate and supportive approach, we offer a safe and nurturing environment for children to express their thoughts and emotions. Our goal is to promote emotional well-being and empower children to reach their full potential. Contact us today to learn more about our services and how we can support your child's mental health needs.

Choices Counseling Center is a leading health institution located in Lubbock, Texas, United States. Our center offers a wide range of counseling services to help individuals navigate through life's challenges and make positive choices for their mental and emotional well-being. Our team of experienced and compassionate counselors provide personalized care and support to each client, helping them to explore their options and make informed decisions for their future. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Choices Counseling Center is here to help you on your journey towards healing and growth. Visit us at 2126 50th Street to start making positive choices for your mental health today.

Claire Arnold Counseling is a trusted health institution located at 3303 67th Street in Lubbock, Texas, United States. Our team of experienced counselors provides compassionate and personalized mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards achieving their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Claire Arnold Counseling is here to help you on your journey to healing and well-being. Contact us today to schedule an appointment.

The ADHD Clinic located at 5120 29th Drive in Lubbock, Texas, is a specialized health institution dedicated to diagnosing and treating Attention Deficit Hyperactivity Disorder (ADHD). Our team of experienced healthcare professionals provides comprehensive evaluations, personalized treatment plans, and ongoing support for individuals of all ages struggling with ADHD. Whether you are seeking a diagnosis, medication management, therapy, or behavioral interventions, our clinic offers a range of services to help you manage your symptoms and improve your quality of life. Contact us today to schedule an appointment and take the first step towards better managing your ADHD.

Texas Tech Physicians: Psychiatry is a leading healthcare institution located at 3601 4th Street in Lubbock, Texas, United States. As a specialized psychiatric facility, we offer a wide range of mental health services to individuals in need of support and treatment. Our team of experienced psychiatrists and mental health professionals are dedicated to providing high-quality care and personalized treatment plans for patients struggling with various mental health conditions. At Texas Tech Physicians: Psychiatry, we strive to create a safe and welcoming environment where patients can feel comfortable and supported on their journey towards mental wellness.

Welcome to 1-Spine Chiropractic, your trusted destination for comprehensive chiropractic care in Lubbock, TX. Located at 5214 75th St, our practice is dedicated to helping you feel better fast and achieve long-lasting results, allowing you to live life to the fullest. Under the expert guidance of Dr. Gregory Marin, we pride ourselves on getting to the root cause of your pain and providing personalized care that addresses your unique concerns. Our services include specific chiropractic care, non-surgical disc treatment, and Class IV laser therapy, all designed to offer effective and sustainable relief from pain. We understand that structural problems require structural solutions, which is why our approach focuses on correcting spinal misalignments and postural distortions to ensure long-term well-being.