TOP 30 Effective coping strategies for anxiety in Austin, Texas

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Austin Bridges Therapy, located at 3930 Bee Cave Road in West Lake Hills, Texas, is a specialized health institution offering 3-14 day Trauma, Anxiety, and OCD Treatment programs. With a focus on rapid progress and personalized care, Austin Bridges Therapy offers EMDR Intensives for trauma and PTSD, OCD/ERP Intensives for Obsessive Compulsive Disorder, and Adjunct Therapy Intensives for quick progress in specific areas. Their one or two-week intensives are tailored to individual needs, goals, and symptom severity, allowing clients to efficiently overcome obstacles and get back to living their lives. Additionally, Austin Bridges Therapy recognizes the transformative power of exercise for anxiety relief and provides guidance on nourishing calm through diet choices during the holiday season. With a commitment to healing trauma through innovative treatments like EMDR, Austin Bridges Therapy is dedicated to helping individuals reclaim their mental and emotional well-being.

Central Texas Anxiety and OCD Center - North Austin is a dedicated institution located at 13785 Research Boulevard in Austin, Texas. Specializing in helping individuals overcome anxiety and OCD, the center offers individually tailored, skills-based therapeutic strategies to help clients find their center and regain control over their fears. Whether you are struggling with phobias, extreme reactions, or self-loathing, the experienced therapists at Central Texas Anxiety and OCD Center are here to guide you towards peace and self-acceptance. For children and teens dealing with anxiety disorders, the center provides a safe and supportive environment to develop coping strategies and resilience. Parent support training is also available to help parents effectively respond to their child's anxiety and reduce accommodating behaviors.

Counseling for You is a health institution located at 1508 Dessau Ridge Lane in Austin, Texas, United States. We offer a range of mental health counseling services to individuals seeking support and guidance in navigating life's challenges. Our team of experienced counselors provides a safe and confidential space for clients to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Counseling for You is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Michael Johnson, Psychologist is a leading mental health institution located at 3102 Bee Cave Road in Austin, Texas, United States. As a trusted psychologist, Dr. Michael Johnson provides professional counseling and therapy services to individuals seeking support for a wide range of psychological issues. With a compassionate and empathetic approach, Dr. Johnson helps clients navigate through their mental health challenges and develop effective coping strategies. Whether you are experiencing anxiety, depression, relationship issues, or any other mental health concern, Michael Johnson, Psychologist is dedicated to providing personalized and effective treatment to help you achieve emotional well-being and mental health.

Inga K. Larson, LCSW is a licensed clinical social worker located at 4103 Marathon Boulevard in Austin, Texas. As a mental health professional, Inga K. Larson provides counseling and therapy services to individuals seeking support for a variety of issues such as anxiety, depression, trauma, and relationship difficulties. With a compassionate and client-centered approach, Inga K. Larson helps clients navigate their emotions and develop coping strategies to improve their overall well-being. If you are in need of mental health support, consider reaching out to Inga K. Larson, LCSW for personalized and effective therapy services.

Luminary Counseling, PLLC is a trusted health institution located at 6633 East Highway 290 in Austin, Texas, United States. We offer professional counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our experienced counselors provide a safe and supportive environment for clients to explore their thoughts and emotions, and develop coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is dedicated to helping you find clarity and healing. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Janet-Kaye Love, LPC is a reputable mental health institution located at 9300 Research Boulevard in Austin, Texas, United States. As a licensed professional counselor, Janet-Kaye Love offers compassionate and effective therapy services to individuals seeking support for a variety of mental health concerns. With a warm and welcoming approach, Janet-Kaye creates a safe space for her clients to explore their thoughts and feelings, and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Janet-Kaye Love, LPC is dedicated to helping you navigate your journey towards healing and personal growth.

NextQuest Counseling PLLC, led by Noah S. Garcia, MA, LPC-S, NCC, is a trusted mental health institution located at 8500 Mopac Service Road in Austin, Texas. Specializing in counseling services, the team at NextQuest is dedicated to providing compassionate and effective care to help individuals navigate life's challenges. With a focus on promoting mental wellness and personal growth, NextQuest offers a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, NextQuest Counseling PLLC is here to help you on your journey towards healing and self-discovery.

Action-Oriented Counseling and Psychotherapy is a leading mental health institution located at 704 East Wonsley Drive in Austin, Texas, United States. Our team of experienced therapists and counselors are dedicated to providing personalized and effective treatment for individuals seeking support for a variety of mental health concerns. Our approach is action-oriented, focusing on empowering clients to make positive changes in their lives through practical strategies and tools. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our skilled professionals are here to help you navigate your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Mary B. Mattis, LCSW is a health institution located at 2312 Western Trails Boulevard in Austin, Texas. As a licensed clinical social worker, Mary B. Mattis provides expert counseling services to individuals seeking support for mental health issues. With a compassionate and personalized approach, Mary B. Mattis, LCSW helps clients navigate their emotions and develop coping strategies for a healthier and happier life. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Mary B. Mattis is dedicated to helping you achieve emotional well-being and personal growth. Contact Mary B. Mattis, LCSW today to schedule an appointment and take the first step towards a brighter future.

Crosswell Counseling is a leading institution located in Austin, Texas that focuses on providing high-quality mental health services to individuals in need. Our team of experienced and compassionate counselors are dedicated to helping clients navigate through life's challenges and improve their overall well-being. Conveniently located at 1010 Mo-Pac Circle, our facility offers a safe and welcoming environment for individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Crosswell Counseling is here to help you on your journey to healing and personal growth.