TOP 30 Best Dance for mental health in Texas

BB Dance Collective Presented by Viva Chicana is a vibrant and dynamic dance institution located at 3435 Greystone Drive in Austin, Texas. Our mission is to provide high-quality dance education and training in a supportive and inclusive environment. Our experienced instructors offer a wide range of dance styles and techniques for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an advanced dancer wanting to refine your technique, we have something for everyone. Join us at BB Dance Collective Presented by Viva Chicana and let your passion for dance flourish!

Authentique Performing Arts Dance & Yoga Studio is a vibrant and welcoming institution located at 1105 Fiorella Street in Castroville, Texas, United States. Our studio offers a variety of dance and yoga classes for all ages and skill levels, aimed at promoting physical fitness, mental well-being, and artistic expression. Our experienced instructors are dedicated to providing a supportive and inclusive environment where students can learn, grow, and thrive. Whether you're looking to improve your dance technique, increase your flexibility, or simply unwind and de-stress, Authentique Performing Arts Dance & Yoga Studio has something for everyone. Join us today and discover the transformative power of movement and mindfulness.

Fred Astaire Dance Studios in Cypress, Texas is the perfect place to start your ballroom dancing journey. Located at 25250 Northwest Freeway, our institution offers a unique combination of physical activity, social interaction, and mental stimulation. Whether you are looking for a new hobby, a way to connect with your partner, or simply improve your social life, ballroom dancing has something to offer for everyone. At Fred Astaire Dance Studios, we pride ourselves on creating an atmosphere of kindness, warmth, and fun. Our students often mention the sense of community and joy they feel from the moment they walk through our doors. Since 1947, we have been passionate about enriching lives through the positive and transformative power of dance.

Fred Astaire Dance Studios - The Woodlands is a school located at 1925 Hughes Landing Boulevard in The Woodlands, Texas, United States. Specializing in ballroom dancing, this institution offers a perfect combination of physical activity, social interaction, and mental stimulation. The atmosphere at Fred Astaire Dance Studios is one of kindness, warmth, and fun, creating a sense of community that is welcoming and non-judgmental. Since 1947, the passionate instructors at this studio have been enriching lives through the positive power of dance. Whether you are looking to learn a new hobby, connect with your partner, improve your physical and emotional health, or simply have fun, Fred Astaire Dance Studios - The Woodlands is the perfect place for you. Don't wait any longer to experience the joy of ballroom dancing – come join us today!

Ahlam Academy of Middle Eastern Dance @ Oriental Phoenix Arts, located in Houston, Texas, is a unique institution founded by professional belly dancer, teacher, author, and studio owner Anna. Offering a fun and exciting way to improve fitness, de-stress, and add some spice to your life, Ahlam Academy specializes in the art of belly dancing. Anna's personal journey with belly dance has helped her overcome obstacles and find strength, leading her to become a highly skilled dancer and instructor. With over 20 years of experience, Anna is passionate about sharing her knowledge and expertise with students through classes, courses, books, and resources. Whether you're a beginner or an experienced dancer, Ahlam Academy welcomes you to discover the beauty and joy of belly dancing. Explore the world of Middle Eastern dance and unlock your full potential with Ahlam Academy of Middle Eastern Dance @ Oriental Phoenix Arts.

Frame Dance is a contemporary dance institution located at 2426 Bartlett Street in Houston, Texas. Founded on the belief that dance is a powerful tool for self-expression and storytelling, Frame Dance offers a range of classes, workshops, and performances for dancers of all ages and skill levels. With a focus on innovation and collaboration, Frame Dance strives to push the boundaries of traditional dance and create unique and dynamic experiences for both dancers and audiences. Join us at Frame Dance and let your creativity take center stage.

Innovative Dance Inc. is a premier dance institution located at 2224 West Park Row Drive in Pantego, Texas, United States. With a focus on creativity and innovation, our studio offers a wide range of dance classes for all ages and skill levels. Our experienced instructors provide top-notch training in various dance styles, including ballet, jazz, hip-hop, contemporary, and more. At Innovative Dance Inc., we strive to inspire and empower our students to reach their full potential while fostering a love for dance. Join us today and experience the joy of dancing in a supportive and encouraging environment.

Fred Astaire Dance Studios in Katy, Texas, is the perfect place to begin your dance journey. Whether you are looking to learn a simple first dance for your wedding or want to master YouTube-worthy routines, our experienced instructors can help you achieve your goals. Ballroom dancing is not only a great form of physical activity, but also a way to socialize and challenge yourself mentally. With a variety of dance styles to choose from, including Tango, Bachata, Bolero, Mambo, and more, there is something for everyone at our studio. Our welcoming and non-judgmental atmosphere is sure to make you feel right at home from the moment you walk in. We have been passionate about enriching lives through dance since 1947, and our goal is to help you experience the joy and benefits of ballroom dancing. Whether you are looking to improve your physical health, connect with your partner, or simply have fun, Fred Astaire Dance Studios is the place to be.

Nritya Dance Academy is a premier dance institution located at 6205 Coit Road in Plano, Texas. The academy offers a wide range of dance classes including classical Indian dance forms such as Bharatanatyam, Kathak, and Odissi, as well as contemporary and fusion dance styles. With highly trained instructors and state-of-the-art facilities, Nritya Dance Academy provides a nurturing environment for students of all ages and skill levels to explore the art of dance. Whether you are a beginner looking to learn the basics or an advanced dancer seeking to refine your technique, Nritya Dance Academy has something to offer for everyone. Come join us and experience the joy of dancing at Nritya Dance Academy!

Fred Astaire Dance Studios in Lake Houston, located at 18321 West Lake Houston Parkway in Humble, Texas, offers a unique opportunity to learn ballroom dancing in a fun and engaging environment. With a special offer of 2 private lessons, 1 party, and a pair of shoes for only $85, there's no reason not to start dancing today! Whether you come alone or with a partner, our experienced instructors will help you discover your passion for dance. Don't miss out on the chance to dance divinely with Fred Astaire Dance Studios in Humble, TX. Submit the form on our website for a money-saving offer for new students. Start your dance journey with us and experience the physical, social, and mental benefits that ballroom dancing has to offer.

Fred Astaire Dance Studios - Clear Lake is located at 1408B FM 528 Road in Webster, Texas. Our institution offers the perfect combination of physical activity, social interaction, and mental stimulation through the art of ballroom dancing. We believe that dancing can bring so much joy and fulfillment to your life, making it not only a fun experience but also a rewarding one. At our studio, you will find an atmosphere of kindness, warmth, and fun that is truly welcoming and non-judgmental. Our students often mention feeling a sense of community and camaraderie from the moment they walk through our doors. Since 1947, we have been passionate about enriching lives through the positive and transformative power of dance.

US Dance Company is a premier dance institution located at 20621 Westheimer Parkway in Katy, Texas. As a health-focused school, we offer a wide range of dance classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can learn and grow as dancers. Whether you're a beginner looking to try something new or an experienced dancer looking to perfect your technique, US Dance Company has something for everyone. Join us and experience the joy of dance!

Fred Astaire Dance Studios, located at 12649 Memorial Drive in Houston, Texas, is a welcoming and inclusive school dedicated to the art of ballroom dancing. With a focus on physical activity, social interaction, and mental stimulation, dancing at Fred Astaire can bring a new level of joy and fulfillment to your life. The atmosphere at the studio is one of kindness, warmth, and fun, creating a sense of community that is truly welcoming and non-judgmental. Since 1947, Fred Astaire Dance Studios has been passionate about enriching lives through the power of dance. Whether you are looking for wedding dance instruction, a new hobby, or a way to connect with your partner, the studio offers a variety of classes to meet your needs. With a focus on physical and emotional health, as well as improving your social life, there are countless reasons to start dancing at Fred Astaire.

Fred Astaire Dance Studios - Champions is a health and school institution located at 134 Vintage Park Boulevard in Houston, Texas. Offering the perfect combination of physical activity, social interaction, and mental stimulation, ballroom dancing at our studio is not only beneficial but also incredibly fun. Our welcoming atmosphere of kindness, warmth, and fun creates a sense of community that is truly joyful and non-judgmental. Since 1947, our passion has been to enrich lives through the positive power of dance. Whether you're looking for wedding dance instruction, a new hobby, or a way to connect with your partner, our experienced instructors are here to help you achieve your goals. With thousands of reasons to start dance lessons, we challenge you to find a good reason not to dance with us.

Houston Metropolitan Dance Center, located at 4916 Main Street in Houston, Texas, has been a vital part of the city's dance community for 26 years. Committed to supporting the practice, creation, and presentation of dance, the center offers a variety of programs to sustain the dance ecosystem in Houston. Through residency programs that provide choreographers with time and space to create, Houston Met Dance assists independent artists and small dance companies in developing new works. The center also offers open public classes and opportunities to present these works in The Phoenix Studio Theatre, their new performance space.

Fred Astaire Dance of Colleyville is a premier dance school located at 5509 Colleyville Boulevard in Colleyville, Texas. Our studio offers a variety of dance classes, with a focus on ballroom dancing. Ballroom dancing is not just a physical activity, but also a great way to socialize and challenge yourself mentally. It brings joy and excitement to your life, and we believe there is no reason not to dance!

Expressive Movement Dance is a renowned institution located at 8141 White Settlement Road in White Settlement, Texas, United States. We offer a variety of dance classes for all ages and skill levels, focusing on fostering creativity, self-expression, and physical fitness through the art of dance. Our experienced instructors are dedicated to providing a supportive and inclusive environment where students can learn and grow as dancers. Whether you're a beginner looking to explore the world of dance or an experienced dancer looking to improve your technique, Expressive Movement Dance has something for everyone. Come join us and let your creativity shine on the dance floor!

Dance Embodiment is a dance institution located at 405 Rufe Snow Drive in Keller, Texas, United States. The classes at Dance Embodiment are led by Miss Nicole, who is known for her engaging, fun, and knowledgeable teaching style. She creates a welcoming and supportive environment for students of all ages, including young children. The Fall 2023 classes are tentatively scheduled to begin on September 1st at The Keller Pointe. Miss Nicole incorporates storytelling and interactive elements into her classes, making them both educational and enjoyable for students. She focuses not only on teaching dance skills but also on promoting a healthy mind and self-worth in her students.

Dv8 Dance Complex, located at 1999 Business Park Boulevard in Argyle, Texas, is a professional dance institution that provides a safe and loving space for artists of all ages to learn and grow. Registration is now open, and the facility offers state-of-the-art training rooms, dressing rooms, and top-notch technical training. The owners and staff are dedicated to supporting each individual's creative journey and providing a warm and nurturing environment. In addition to in-person classes, Dv8 Dance Complex also offers online and interactive classes with world-renowned instructors. The institution's mission is to promote physical fitness, mental wellness, and self-confidence through dance education. With a diverse curriculum and opportunities for performances and competitions, Dv8 Dance Complex aims to inspire and empower students to reach their full potential. The institution's Code of Conduct ensures a respectful and positive learning environment for all dancers, both on and off the premises. Join the Dv8 family and take your dance training to the next level at Dv8 Dance Complex!

Sacred Ground Dance is a premier dance institution located at 3301 Long Prairie Road in Flower Mound, Texas. Our studio offers a warm and inviting atmosphere where dancers of all ages and skill levels can come together to learn and grow in their passion for dance. With a team of experienced and dedicated instructors, we offer a wide range of dance classes including ballet, tap, jazz, hip hop, and more. Our goal is to provide a nurturing environment where students can develop their technique, artistry, and confidence while also fostering a sense of community and camaraderie. Come join us at Sacred Ground Dance and let your love for dance flourish!

DancePlayHeal, located inside UFit (formerly Universal Fitness & Health) in Cypress, Texas, is a unique institution that combines the elements of dance, play, and healing to promote overall health and wellness. Our gym offers a variety of fitness classes and programs designed to help individuals of all ages and fitness levels achieve their health goals. Whether you're looking to improve your strength, flexibility, or mental well-being, DancePlayHeal has something for everyone. Join us at 11900 Grant Road and start your journey towards a healthier and happier you today!

Memorial Dance Center, located at 9392 Gaylord Drive in Houston, Texas, has been a beloved institution for the past 16 years. We offer a welcoming environment for dancers of all ages and skill levels to explore their passion for dance. Our elite dance program has produced talented alumni who have gone on to join prestigious college programs and dance teams across the country. Beyond just dancing, we value the strong friendships that are formed within our studio. Join the MDC family today and experience the joy of dance with us. Register for classes now, with our schedule running Monday through Friday in the afternoons and evenings.

Fred Astaire Dance Studios in the Design District of Houston, Texas offers the perfect blend of physical activity, social interaction, and mental stimulation through the art of ballroom dancing. Located at 7150 Old Katy Road, our studio provides an atmosphere of kindness, warmth, and fun for all who enter. Our students often comment on the sense of community and joy that fills the space, making it a welcoming and non-judgmental environment. Since 1947, we have been passionate about enriching lives through the transformative power of dance. Whether you're looking to improve your physical fitness, mental well-being, emotional health, or social life, ballroom dancing can bring so much joy and fulfillment. Our experienced instructors are dedicated to helping you achieve your dance goals, whether it's preparing for a wedding dance, picking up a new hobby, or simply connecting with your partner in a new way.

Natyalaya School of Dance is a renowned institution located at 13091 Pond Springs Road in Austin, Texas. With a rich history of promoting Indian classical dance forms such as Bharatanatyam, Kathak, and Odissi, the school is dedicated to preserving and promoting the cultural heritage of India through the art of dance. Led by experienced instructors, Natyalaya offers a nurturing and supportive environment for students of all ages and skill levels to learn and grow as dancers. Whether you are a beginner looking to explore the world of Indian dance or an experienced performer seeking to refine your technique, Natyalaya School of Dance is the perfect place to cultivate your passion for dance.

The Young Company Dance is a premier dance institution located at 6700 Main Street in The Colony, Texas, United States. Offering a wide range of dance classes for students of all ages and skill levels, The Young Company Dance is dedicated to providing top-notch training in a supportive and encouraging environment. With experienced instructors, state-of-the-art facilities, and a focus on technique and artistry, students at The Young Company Dance have the opportunity to grow and excel in their dance education. Whether you're a beginner looking to learn the basics or an experienced dancer striving to take your skills to the next level, The Young Company Dance is the perfect place to ignite your passion for dance.

Diversity in Dance is a renowned institution located at 4440 Farm to Market 2351 in Friendswood, Texas, United States. Our mission is to celebrate and promote diversity through the art of dance. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, tap, and more. Our experienced instructors are dedicated to providing a supportive and inclusive environment where students can learn and grow as dancers. Join us at Diversity in Dance and experience the joy of movement and expression in a diverse and welcoming community.

Ballet Afrique Contemporary Dance is a vibrant and dynamic dance institution located at 1050 East 11th Street in Austin, Texas. Our mission is to celebrate the rich traditions of African and African-American dance while also exploring contemporary movement styles. Our talented instructors are dedicated to providing high-quality training in a nurturing and inclusive environment. Whether you are a beginner or an experienced dancer, Ballet Afrique Contemporary Dance welcomes you to join us in exploring the beauty and power of dance. Come and experience the magic of movement with us!

The Angela Davis School of Dance is a renowned institution located at 101 East Front Street in De Kalb, Texas, United States. Offering a wide range of dance classes for all ages and skill levels, our school is dedicated to providing a supportive and inclusive environment for students to explore the art of dance. With experienced instructors and a focus on technique, creativity, and self-expression, the Angela Davis School of Dance is the perfect place to cultivate a love for dance and develop your skills as a dancer. Join us today and experience the joy of movement at our vibrant dance studio.

Fred Astaire Dance Studios - Alamo Heights is a premier dance school located at 7720 Jones Maltsberger Road in San Antonio, Texas. Our studio specializes in ballroom dancing, which offers the perfect combination of physical activity, social interaction, and mental stimulation. Whether you're looking to learn a new hobby, improve your social life, or simply have fun, our experienced instructors are here to help you achieve your goals. At Fred Astaire Dance Studios, we pride ourselves on creating an atmosphere of kindness, warmth, and fun. From the moment you step inside, you'll feel a sense of community that is welcoming, non-judgmental, and truly joyful. Our passion is to enrich lives through the positive and transformative power of dance, and we believe that there are countless reasons to start dancing.

Laguna Madre Yoga Meditation & Dance Center is a serene and welcoming institution located at 5009 Padre Boulevard in South Padre Island, Texas. As a gym and health center, we offer a variety of classes and programs focused on yoga, meditation, and dance. Our experienced instructors are dedicated to helping individuals of all levels improve their physical and mental well-being through movement and mindfulness practices. Join us at Laguna Madre Yoga Meditation & Dance Center to discover a peaceful space where you can nourish your body, mind, and soul.