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TOP 30 Dance fitness in Richland Hills, TX
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Shine Fitness Studio
Shine Fitness Studio, located at 8535 Airport Freeway in North Richland Hills, Texas, is a gym and health institution that offers pole and aerial fitness classes for beginners and those seeking a new challenge. These classes challenge the entire body to work together to hold poses and maneuver through tricks and sequences, using calisthenics-based workouts that utilize the participant's body weight for resistance with dynamic movement. Regular practice can help eliminate stiff feeling joints and improve range of motion, while also elongating and stretching muscles. Working out at Shine Fitness Studio releases endorphins, reducing stress and anxiety, and students find themselves in challenging positions that require concentration and focus. It is recommended that adults spend at least 2 and a half hours a week doing moderate-intensity exercise, and a pole or aerial class can help increase heart rate through a low-impact aerobic routine.
Purple Slippers Performers
Purple Slippers Performers is a dynamic and vibrant institution located at 6904 Boulevard 26 in Richland Hills, Texas. As a gym and health center, we are dedicated to promoting physical fitness and well-being through a variety of classes and programs. Our experienced instructors are committed to helping individuals of all fitness levels achieve their goals in a supportive and encouraging environment. Whether you're looking to improve your strength, flexibility, or overall health, Purple Slippers Performers is the perfect place for you. Join us today and take the first step towards a healthier and happier you!
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