TOP 30 Calorie burning workouts in Houston, Texas

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Life Time, located at 7717 Willow Chase Boulevard in Houston, Texas, is more than just a gym - it's a comprehensive health and wellness institution. With over 108,000 square feet of space dedicated to healthy living, members have access to indoor and outdoor pools, group fitness studios, and a spacious workout floor. At Life Time, you'll find classes, activities, and programs for every passion, all grounded in science, innovated by technology, and delivered by expert instructors. Whether you're looking to burn calories, lift your spirits, or socialize with like-minded individuals, Life Time has something for everyone.

Legends Boxing - Memorial is a premier gym located at 9414 Gaylord Drive in Houston, Texas. Head Coach and Gym Manager, Tom, has a passion for helping people achieve their fitness goals through boxing. Whether you are a beginner or a seasoned athlete, boxing is a challenging full-body workout that incorporates footwork, punches, and core strength. The gym offers a welcoming environment for all, breaking down stereotypes associated with the sport. With high-intensity interval training and a variety of exercises, boxing is an effective way to burn calories and improve cardiovascular health. Additionally, boxing has been shown to boost confidence, reduce stress, and strengthen core muscles. Join the energetic and supportive community at Legends Boxing - Memorial for a fun and empowering workout experience. Come try a free trial class and see why boxing is the perfect way to enhance your physical and mental well-being.

Legends Boxing in Meyerland, Texas, is more than just a gym - it's a fitness experience like no other. With a focus on the fundamentals of boxing, you can get an incredible workout while learning valuable self-defense skills. Located at 4522 Beechnut Street in Houston, Legends Boxing offers classes for all fitness levels, from beginners to advanced boxers. Boxing at Legends Boxing is not only a great way to get in shape, but it also provides numerous physical and mental benefits. From burning calories and building muscle to relieving stress and improving coordination, boxing offers a full-body workout that will leave you feeling stronger and more confident.

InZtyle Fitness Dance is a vibrant gym and health institution located at 18125 Egret Bay Boulevard, Houston, Texas, United States. Led by the charismatic and inspiring Ingrid Kessler, the institution offers a variety of classes including Zumba, dance, and children's ballet. InZtyle Fitness Dance is a place where individuals of all shapes, sizes, and backgrounds come together to pursue fun, friendship, and a healthy lifestyle. In addition to fitness classes, InZtyle Fitness Dance also offers unique services such as Ballerina Birthday Parties and studio rentals for events, meetings, and photo shoots. Children's ballet classes, Zumba Kids parties, and partner dance classes by Zach & Rachel are also available.

Life Time is a premier gym and health institution located at 1 Healthy Way in Houston, Texas. Situated at Greenway Plaza, this facility offers more than just a typical gym experience. With 98,000 square feet dedicated to healthy living, Life Time features 2 rooftop pools, a spacious workout floor, group fitness studios, a full-service spa, and a cafe. From classes to activities to programs, Life Time offers something for every passion and age group. Grounded in science, powered by technology, and led by expert instructors, Life Time helps members discover their full potential. Whether you're looking to burn calories, lift your spirits, or socialize, Life Time provides a variety of options to help you achieve your health and fitness goals.