The Best Calorie burn workout in Flower Mound, Texas

RockBox Fitness Flower Mound is a unique gym located at 1141 Flower Mound Road in Flower Mound, Texas. Our boxing-based fitness studio offers a fun and effective way to get in shape and improve your overall health. Our workouts combine boxing moves with functional training to target every area of your body, whether you're looking to lose weight, build muscle, or reduce stress. At RockBox Fitness Flower Mound, we welcome individuals of all ages and fitness levels to join our classes. Our expert trainers will guide you through the boxing and kickboxing techniques, making it accessible to everyone, even if you have no prior experience. Our members burn an average of 1000 calories during and after our classes, with some seeing significant weight loss results in just six weeks.