TOP 30 Best Yoga for stress relief in Tennessee

Stardust Yoga is a serene and welcoming yoga studio located at 301B South Main Street in Goodlettsville, Tennessee. As a gym and health institution, we offer a variety of yoga classes for practitioners of all levels. Our experienced instructors provide guidance and support to help you achieve your fitness and wellness goals. Join us at Stardust Yoga to experience the transformative power of yoga in a peaceful and uplifting environment.

The Yoga Mix is a premier gym and health center located at 363 Sanderson Street in Alcoa, Tennessee. Our facility offers a unique blend of yoga classes, fitness programs, and wellness services to help individuals achieve their health and wellness goals. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to providing a welcoming and supportive environment for all levels of practice. Come visit The Yoga Mix and experience the transformative power of yoga for your mind, body, and soul.

Memphis MFR Yoga is a health institution located at 2075 North Germantown Parkway in Memphis, Tennessee, United States. Our facility specializes in Myofascial Release (MFR) Yoga, a therapeutic approach that combines the benefits of yoga with the healing techniques of MFR to help individuals improve their physical and emotional well-being. Our experienced instructors are dedicated to creating a supportive and nurturing environment where students can explore the mind-body connection and enhance their overall health. Whether you are looking to reduce pain, increase flexibility, or simply relax and de-stress, Memphis MFR Yoga is here to help you achieve your wellness goals. Join us today and experience the transformative power of MFR Yoga.

Collierville Yoga is a premier yoga studio located at 80 North Main Street in Collierville, Tennessee. Our institution offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors are dedicated to helping our students improve their physical, mental, and emotional well-being through the practice of yoga. In addition to yoga classes, we also offer workshops, retreats, and special events to enhance the overall yoga experience. Join us at Collierville Yoga and discover the transformative power of this ancient practice in a welcoming and supportive environment.

Hola Yoga is a vibrant and welcoming yoga studio located at 1077 East Trinity Lane in Nashville, Tennessee. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply relax and unwind, Hola Yoga has a class for you. Join us at our gym and health center to discover the transformative power of yoga.

Blue Ridge Yoga is a gym, health, and spa located at 623 North Campbell Station Road in Knoxville, Tennessee. At Blue Ridge Yoga, we believe in the power of community, support, and friendship when it comes to health and healing. Our mission is to create a welcoming and inclusive space where everyone can feel safe, loved, and supported on their yoga journey. Join us at Blue Ridge Yoga, where yoga meets community.

Movement Lounge, By Yoga Muttz is a vibrant and welcoming gym and health institution located at 2710 Old Lebanon Road in Nashville, Tennessee. Our goal is to provide a space where individuals can come together to improve their physical and mental well-being through various movement practices such as yoga, Pilates, dance, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals and create a sense of community within our facility. Whether you are a beginner or a seasoned athlete, Movement Lounge is the perfect place to nurture your body and mind. Come join us and experience the transformative power of movement.

Renegade Yoga Center is a premier gym and health institution located at 516 Renford Road in Knoxville, Tennessee, United States. Our center offers a wide range of yoga classes and workshops for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or improve your overall fitness, Renegade Yoga Center is the perfect place for you. Join us today and embark on a journey to a healthier and happier you.

Welcome to Yoga Landing: Your Sanctuary for Yoga in Chattanooga Located in the heart of Chattanooga at 2414 Sidney Street, Yoga Landing is more than just a gym—it's a welcoming community where you can deepen your practice and connect with yourself and others. We invite everyone, from seasoned yoga practitioners to complete beginners, to find their home on the mat with us.

Welcome to Thrive Yoga and Wellness, your ultimate destination for health, fitness, and holistic well-being located at 7550 East Brainerd Road, Ste 107, Chattanooga, Tennessee 37421. We are not just a gym, but a vibrant community offering a unique blend of services designed to nurture your body, mind, and spirit. At Thrive Yoga and Wellness, we provide a wide range of high-quality yoga apparel and wellness products in our clothing store, ensuring you are equipped with everything you need for your practice. Our gym facilities are designed to cater to all fitness levels, offering a welcoming environment where you can thrive in your personal health journey.

Creekside Wellness Lymphatic Drainage, Massage & Yoga is a serene and welcoming institution located at 6 East Washington Avenue in Athens, Tennessee, United States. Our refreshed brand identity focuses on self-care and self-love, offering a variety of massage and yoga services for both men and women. Choose from light, medium, or deep pressure massages to suit your needs and preferences. In addition to our traditional services, we also offer a unique Patreon book club where members can join for a low monthly investment and participate in discussions about empowering books such as Rise Sister Rise and Warrior Goddess Training. Our healing circles provide a safe space for individuals to release negative emotions and welcome positivity into their lives.

Welcome to Unity Yoga Room, a serene and welcoming yoga studio located at 141 Adams Lane in Mt. Juliet, Tennessee. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or overall well-being, our experienced instructors are here to guide you on your yoga journey. Join us in our peaceful and inclusive space to cultivate unity of mind, body, and spirit. Embrace health and harmony at Unity Yoga Room.

Goat Yoga Nashville is a unique gym and health institution located at 2626 York Road in Nolensville, Tennessee, United States. Our facility is home to famous goats that have been featured on the CMA's, Trisha Yearwood Southern Kitchen, ESPN, and more! Our inspiration for Goat Yoga Nashville came from a family member who loves both goats and yoga, and who works a high-stress job as a fireman. We wanted to create a space where people can de-stress, connect with nature, and have fun with our friendly goats.

SANA Yoga (formerly Sumits Yoga Memphis) is a holistic wellness institution located at 1789 Kirby Parkway in Memphis, Tennessee. This unique establishment serves as a clothing store, gym, health center, and store all in one. At SANA Yoga, you can immerse yourself in a variety of heated and non-heated classes that will help you find your inner glow and achieve your fitness goals. With convenient locations in East Memphis/Germantown and Downtown Edge District, SANA Yoga offers a welcoming and inspiring environment for both local residents and new clients. Take advantage of our special introductory offers, valid for 14 consecutive days, and let us help you kickstart your wellness journey. Get the latest news, find motivation, and start living your best life at SANA Yoga today.

Welcome to Real Hot Yoga - Knoxville, the premier destination for hot yoga enthusiasts in Knoxville, Tennessee. Conveniently located at 8023 Kingston Pike, in the heart of Suburban Plaza, we're nestled between Trader Joe’s and Barnes & Noble, offering easy access and ample parking for your convenience. As Knoxville’s first hot yoga studio, we have proudly earned the title of the number one yoga studio in Knoxville by City View magazine for several consecutive years. We offer an impressive 45 classes per week, catering to all skill levels, from beginners to seasoned yogis. Our diverse class offerings include Power Yoga, yin yoga, YINyasa, our signature Real Hot Series inspired by the Bikram method, and unique fitness hybrid classes like Tone & Sculpt Yoga and HIIT Hop Yoga.

Welcome to Yoga Central, your serene sanctuary for health and wellness, located in the heart of Knoxville at 213 East 5th Avenue, Tennessee. Nestled in a vibrant community, Yoga Central is more than just a gym; it is a holistic haven dedicated to nurturing your body, mind, and spirit. At Yoga Central, we offer a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced and passionate instructors are committed to guiding you through your yoga journey, helping you achieve balance, flexibility, and inner peace. Whether you're looking to invigorate your practice with a dynamic Vinyasa flow or seeking tranquility in a restorative Yin session, our thoughtfully curated class schedule has something for everyone.

Mountain Zen Yoga is a mobile yoga studio located at 1020 Pullen Road in Sevierville, Tennessee. Our unique approach to yoga combines the tranquility of the mountains with the peacefulness of Zen philosophy. Our experienced instructors bring the practice of yoga directly to you, whether you're at home, work, or even outdoors. Our classes cater to all levels, from beginners to advanced practitioners, and focus on improving physical strength, flexibility, and mental well-being. Join us at Mountain Zen Yoga for a transformative experience that will leave you feeling rejuvenated and centered.

Highland Yoga - Music Row is a vibrant and welcoming gym located in the heart of Nashville, Tennessee. Our spacious facility at 827 19th Avenue South offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. With a focus on mindfulness and strength-building, our classes are designed to help you achieve your fitness goals and find inner peace. Come join us at Highland Yoga - Music Row and experience the transformative power of yoga in a supportive and inclusive environment.

Vidya Yoga & Fitness is a one-stop destination for all your health and fitness needs in Kingsport, Tennessee. Located at 125 West Center Street, our institution offers a wide range of services including yoga classes, fitness training, and a health store with quality products to support your wellness journey. Whether you're looking to get in shape, de-stress with yoga, or find the perfect workout gear, Vidya Yoga & Fitness has you covered. Visit us today and start your path to a healthier lifestyle.

The Humiovi Thai Yoga Institute/ NAICH is a renowned gym and health institution located at 2004 Bays Mountain Road in Knoxville, Tennessee, United States. The institute offers a wide range of fitness and wellness programs, including traditional Thai yoga practices, to help individuals achieve physical and mental well-being. With expert instructors and state-of-the-art facilities, Humiovi Thai Yoga Institute/ NAICH is dedicated to promoting a healthy lifestyle and overall wellness for all its members.

Hot Yoga On Main (HYOM) is a premier yoga studio located in the heart of Greeneville, Tennessee. Our state-of-the-art facility at 129 South Main Street offers a variety of hot yoga classes designed to improve physical health, mental well-being, and overall fitness. Our experienced instructors lead dynamic and challenging classes in a heated room, allowing for increased flexibility and detoxification. Whether you're a beginner or an experienced yogi, HYOM welcomes all levels of practitioners to join us in our peaceful and supportive environment. Come experience the transformative power of hot yoga at Hot Yoga On Main.

Little River Yoga (Tri Yoga) is a welcoming and inclusive yoga studio located in Maryville, Tennessee. Our gym and health facility offers a range of classes and workshops for all levels, from beginners to experienced yogis. Our experienced instructors guide students through a variety of yoga styles, including Tri Yoga, to help improve flexibility, strength, and overall well-being. Join us at 601 East Broadway Avenue to experience the benefits of yoga for both the body and mind.

Sewalk8 Yoga is a premier yoga institution located at 161 Ocoee Street in Copperhill, Tennessee. Our gym and health center offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your flexibility, strength, and overall well-being. Join us at Sewalk8 Yoga and discover the transformative power of yoga in a welcoming and inclusive environment.

Full Bloom Women's Physio & Yoga is a health institution located in Knoxville, Tennessee, United States. Our dedicated team of physiotherapists and yoga instructors specialize in women's health, offering personalized care and tailored programs to help women achieve optimal physical and mental well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our skilled professionals are here to support you on your journey to full bloom. Visit us at 301 Higgins Avenue to start your path to wellness today.

Boho Reiki & Yoga Studio is a serene health institution located at 2525 McGill Street in Pigeon Forge, Tennessee, United States. Our studio offers a unique blend of Reiki healing and yoga practices, providing a holistic approach to health and wellness. Step into our tranquil space and experience the rejuvenating benefits of our classes and treatments. Whether you are looking to relax, de-stress, or improve your physical and mental well-being, Boho Reiki & Yoga Studio is the perfect place for you. Join us on a journey to balance and harmony today.

TR Yoga, LLC is a premier yoga studio located at 217b South Lindell Street in Martin, Tennessee. Our institution offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors are dedicated to helping our students achieve their health and fitness goals through the practice of yoga. Whether you are looking to improve your flexibility, build strength, or reduce stress, TR Yoga, LLC has a class for you. Come join us and experience the transformative power of yoga in a welcoming and supportive environment.

Memphis Center for Mindful Living, LLC is a health institution located at 4646 Poplar Avenue in Memphis, Tennessee, United States. We specialize in promoting mindfulness and well-being through various programs and services. Our skilled professionals offer mindfulness-based therapy, meditation classes, stress reduction techniques, and other holistic approaches to mental health. At Memphis Center for Mindful Living, LLC, we strive to help individuals achieve a state of balance and inner peace in their lives.

Simchah Huizar | Breath of Life Yoga Therapy is a health institution located at 999 Lola Whitten Road in Selmer, Tennessee, United States. Led by Simchah, the institution offers group yoga classes and custom-crafted yoga therapy programs to help individuals find holistic healing, manage stress, and build strength and resilience. The focus is on strength, mobility, and mindfulness training to release tension, pain, and stress, allowing for a sense of freedom. In a safe and judgement-free environment, clients can also work on emotional and spiritual healing. Simchah, who has personally experienced the benefits of yoga, is passionate about helping others unravel tension, experience physical pain relief, and get back to living their best lives. The institution is dedicated to helping individuals, including servant leaders, moms, athletes, and professionals, find their strength under pressure and achieve holistic mind-body wellness.

Elevation Central is a serene and welcoming yoga, meditation studio, and retreat center located at 11465 Central Pike in the beautiful city of Mt. Juliet, Tennessee, United States. Our institution offers a wide range of classes and programs designed to help individuals elevate their physical, mental, and spiritual well-being. Whether you are looking to improve your flexibility, strength, or inner peace, our experienced instructors are here to guide and support you on your journey. Join us at Elevation Central for a transformative experience that will leave you feeling refreshed, rejuvenated, and ready to take on the world.

Warrior Heart USA - Martial Arts & Yoga is a gym and health institution located at 297 Oak Ridge Turnpike in Oak Ridge, Tennessee, United States. Our mission is to promote physical and mental well-being through the practices of Traditional Chinese Martial Arts and Yoga. We believe in empowering individuals to transform their lives through these disciplines, which can cultivate physical strength, mental resilience, and personal growth. Our martial arts program includes historical based training, weapons, and techniques adapted for modern self-protection. Our Tai Chi program focuses on mind-body connection and overall health. In our yoga studio, we offer a variety of classes to help you achieve a balanced and healthy lifestyle, from vinyasa flows to yin yoga.