TOP 30 Best Vegan and gluten free in Memphis, Tennessee

The Vegan Goddess, LLC is a food institution located at 7940 Fischer Steel Road in Memphis, Tennessee. Specializing in meal prep and catering for all events, The Vegan Goddess sets itself apart by making all of their own proteins from scratch, which are gluten and soy free. Catering to various dietary preferences such as Gluten Free, Alkaline, and Raw Vegan, they aim to enhance your quality of life while providing delicious flavor. Let The Vegan Goddess nourish you with their unique and healthy offerings.

Sun Of A Vegan is a vibrant and welcoming restaurant located at 6075 Winchester Road in Memphis, Tennessee. Our menu is entirely plant-based, offering a delicious array of dishes that are both nutritious and satisfying. From hearty burgers and wraps to fresh salads and smoothie bowls, our diverse selection caters to all tastes and dietary preferences. Our goal is to provide a dining experience that is not only delicious, but also environmentally friendly and cruelty-free. Come and experience the flavors of vegan cuisine at Sun Of A Vegan.

Memphis Indian Restaurant is a vibrant and authentic dining establishment located at 3561 Park Avenue in Memphis, Tennessee. Specializing in traditional Indian cuisine, our restaurant offers a wide variety of flavorful dishes that will transport your taste buds to the streets of India. From spicy curries to tandoori specialties, our menu is sure to satisfy all palates. Come and experience the rich flavors and warm hospitality of Memphis Indian Restaurant today.

Imagine Vegan Cafe is a popular restaurant located at 2158 Young Avenue in Memphis, Tennessee, United States. This cozy eatery offers a variety of delicious vegan dishes that are sure to satisfy any palate. From hearty sandwiches and salads to flavorful entrees and decadent desserts, Imagine Vegan Cafe has something for everyone. At Imagine Vegan Cafe, they are committed to sustainability and eco-friendliness. They use eco-friendly boxes instead of styrofoam for their to-go orders, and there is a small charge to help offset the costs. Additionally, every order includes a 15% service fee, which goes directly to the hardworking servers who strive to provide excellent service to all customers.

NB Memphis (Nutrition Bar) is a health-conscious restaurant located at 4615 Poplar Avenue in Memphis, Tennessee. Our menu offers a variety of nutritious and delicious options for those looking to fuel their bodies with wholesome ingredients. From smoothie bowls to protein-packed salads, our dishes are designed to satisfy your cravings while keeping you on track with your health and wellness goals. Whether you're a fitness enthusiast, a busy professional, or just someone who appreciates good food, NB Memphis is the perfect spot to enjoy a guilt-free meal. Come visit us and experience a taste of goodness in every bite.

Julles Posh Food Co. LLC is a premier food establishment located at 6300 Poplar Avenue in Memphis, Tennessee. We offer a wide range of healthy and delicious meals for takeaway, dining in our restaurant, or purchasing in our store. Our menu features fresh, locally sourced ingredients and innovative dishes that cater to various dietary preferences. Whether you're looking for a quick meal on the go or a sit-down dining experience, Julles Posh Food Co. LLC has something for everyone. Visit us today and treat yourself to a culinary delight that will tantalize your taste buds.

Tonica is a vibrant and popular restaurant located at 1545 Overton Park Avenue in Memphis, Tennessee. Known for its delicious and innovative cuisine, Tonica offers a diverse menu featuring a blend of international flavors and locally sourced ingredients. The restaurant's cozy atmosphere and friendly staff make it a favorite dining spot for both locals and visitors alike. Whether you're in the mood for a hearty brunch, a light lunch, or a gourmet dinner, Tonica has something to satisfy every palate. Come experience the culinary delights of Tonica and indulge in a memorable dining experience.

High Point Pizza is a beloved restaurant located at 477 High Point Terrace in Memphis, Tennessee. Known for their delicious pizzas made with fresh ingredients and cooked to perfection in a wood-fired oven, this eatery is a favorite among locals and visitors alike. With a cozy atmosphere and friendly staff, High Point Pizza is the perfect spot to enjoy a casual meal with friends and family. Whether you're in the mood for a classic margherita pizza or a specialty pie loaded with toppings, you're sure to find something to satisfy your cravings at High Point Pizza.

TACOnganas is a vibrant and cozy Mexican restaurant located at 999 Oakhaven Road in Memphis, Tennessee. Known for its delicious and authentic Mexican cuisine, TACOnganas offers a wide variety of tacos, burritos, quesadillas, and other traditional dishes that are sure to satisfy your cravings. Whether you're in the mood for a classic carne asada taco or a spicy shrimp burrito, TACOnganas has something for everyone. Come and enjoy a taste of Mexico right here in the heart of Tennessee at TACOnganas!

Aldo's Pizza Pies in Midtown is a popular pizza restaurant located at 752 Cooper Street in Memphis, Tennessee. Known for its delicious and authentic New York-style pizzas, Aldo's offers a wide variety of toppings and specialty pies to choose from. The cozy and inviting atmosphere makes it a great spot for a casual meal with friends or family. Whether you're in the mood for a classic pepperoni pizza or something more unique like the BBQ Chicken pizza, Aldo's has something for everyone. Stop by and enjoy a slice of pizza perfection at Aldo's Pizza Pies in Midtown.

Elwood's Shack Park Ave is a unique dining destination located at 4040 Park Avenue in Memphis, Tennessee. This restaurant is dedicated to the conservation and care of the Mojave Desert, with a focus on creative adaptability as the key to successful conservation efforts. With a second location at 4523 Summer Ave, Elwood's Shack offers a diverse menu of delicious dishes that are sure to satisfy any craving. Whether you're looking for a hearty breakfast, a quick lunch, or a relaxing dinner, Elwood's Shack Park Ave has something for everyone. Come and experience the flavors of the desert in a welcoming and eco-conscious environment.

Meals For You is a cozy and inviting restaurant located at 4205 Hacks Cross Road in Memphis, Tennessee. We specialize in serving delicious and wholesome meals that are made with fresh, locally sourced ingredients. Our menu offers a variety of options to cater to all tastes and dietary preferences, ensuring that there is something for everyone to enjoy. Whether you are looking for a quick lunch, a family dinner, or a special occasion meal, Meals For You has you covered. Our friendly staff is dedicated to providing exceptional service and creating a welcoming atmosphere for all guests. Come visit us at Meals For You and let us take care of your dining needs.

Whole Foods Market is a popular food and grocery store located at 5014 Poplar Avenue in Memphis, Tennessee. This institution offers a wide variety of healthy and organic products, including fresh produce, artisanal goods, and locally made items. In addition to their grocery selection, they also have a liquor store on-site. Whole Foods Market is currently celebrating British makers, bakers, and local producers with special discounts on select products. Customers can save up to 25% on British-made items such as Manilife peanut butter, Biona organic products, Gymkhana snacks, Pact Coffee, and Rude Health goods. From April 17th to April 23rd, shoppers can enjoy a 20% discount on Giorgio Cravero Parmigiano Reggiano, including cubes and rinds.

The Vitamin Shoppe is a health store located at 7670 Winchester Road in Memphis, Tennessee. This store is a one-stop shop for all your vitamin and supplement needs, offering a wide range of products to support your overall health and wellness. Whether you're looking for vitamins, minerals, herbs, protein powders, or other health products, The Vitamin Shoppe has you covered. With knowledgeable staff and a commitment to quality, this store is the perfect destination for anyone looking to improve their health and well-being.

Tropical Smoothie Cafe is a vibrant and energetic cafe located at 1779 Kirby Parkway in Memphis, Tennessee. We are currently seeking fun and enthusiastic crew members to join our team and help spread the sunshine! You can apply for cafe opportunities on our website. Indulge in our craveable rewards and exclusive offers, and stay up to date with Tropic Time News. Treat yourself to a vacation in a bowl with our new Tropic Bowls, including Acai, Chia Oatmeal Pudding, Green Dream Yogurt, and Mixed Berry Greek Yogurt options. You can order ahead in our app or online for pickup or delivery.

Smooth Living is a cozy and inviting restaurant located at 1263 Winchester Road in Memphis, Tennessee. Our mission is to provide our customers with delicious and healthy food options that promote a balanced and smooth living lifestyle. From fresh salads and wraps to smoothie bowls and organic juices, we offer a wide variety of menu items that cater to all dietary preferences. Our welcoming atmosphere and friendly staff make Smooth Living the perfect spot to enjoy a nutritious meal with friends or family. Come visit us and experience the joy of living smooth!

Taco Nganas is a popular Mexican restaurant located at 1050 North Germantown Parkway in Memphis, Tennessee. Known for its authentic and delicious tacos, burritos, and other Mexican dishes, Taco Nganas offers a vibrant and welcoming atmosphere for diners to enjoy a taste of Mexico. With a menu that caters to all tastes and preferences, this restaurant is a favorite among locals and visitors alike. Whether you're looking for a quick bite or a leisurely meal, Taco Nganas is the perfect spot to satisfy your Mexican food cravings.

The Lynx Lair is a cozy and inviting bar and restaurant located in Memphis, Tennessee. With a warm and welcoming atmosphere, this establishment is the perfect spot to unwind and enjoy delicious food and drinks with friends and family. The menu features a variety of mouthwatering dishes, from savory appetizers to hearty entrees, all prepared with fresh and high-quality ingredients. Whether you're looking to grab a quick bite or sit down for a leisurely meal, The Lynx Lair has something for everyone. Come and experience the laid-back charm of this local favorite in the heart of Memphis.

Torchy's Tacos is a popular restaurant located at 719 South Mendenhall Road in Memphis, Tennessee. Known for their delicious and creative tacos, this institution offers a unique dining experience with a menu that features a variety of flavors and ingredients. Whether you're in the mood for a classic taco or something more adventurous, Torchy's Tacos has something for everyone. With a welcoming atmosphere and friendly staff, it's the perfect spot to enjoy a tasty meal with friends and family.

Smoothie King is a health-focused restaurant and store located at 431 South Highland Street in Memphis, Tennessee, United States. Specializing in nutritious meal delivery, Smoothie King offers a variety of delicious smoothies made with fresh fruits, protein blends, and unique ingredients like Purely Elizabeth® Granola and Blue Spirulina. From acai bowls to protein-packed shakes, there is something for everyone at Smoothie King. Customers can enjoy flavors like Butter Pecan Ice Cream, Gladiator® Protein, and Vegan Plant-Based Protein, all designed to fuel the body and satisfy the taste buds. With a focus on health and wellness, Smoothie King is the perfect spot for a quick and nutritious meal on the go.

Smoothie King is a food and health institution located at 3288 Austin Peay Highway in Memphis, Tennessee, United States. They offer a variety of nutritious and delicious smoothies made with fresh ingredients such as pineapples, vanilla frozen yogurt, bananas, kiwi, and apple juice blend. Customers can choose from a selection of smoothie bowls and drinks, each packed with protein, vitamins, and antioxidants. Whether you're looking for a post-workout boost or a healthy meal on the go, Smoothie King has something for everyone. *Please note that allergens such as tree nuts, milk, eggs, and peanuts may be present in certain ingredients. Visit Smoothie King today and treat yourself to a refreshing and nourishing smoothie experience.

Belly Acres is a charming farm-to-table restaurant located at 6130 Poplar Avenue in Memphis, Tennessee. This cozy eatery offers a unique dining experience, serving up delicious and wholesome dishes made with locally sourced ingredients. From mouthwatering burgers to fresh salads and hearty sandwiches, Belly Acres has something for everyone. The laid-back atmosphere and friendly staff make it the perfect spot for a casual lunch or dinner with friends and family. Come visit Belly Acres and taste the difference that fresh, sustainable ingredients can make in your meal!

Tropical Smoothie Cafe is a vibrant and energetic cafe located at 765 North Germantown Parkway in Memphis, Tennessee. We are currently seeking fun and enthusiastic crew members to join our team and help spread the sunshine! Our menu features craveable rewards, exclusive offers, and Tropic Time News. Indulge in a tropical vacation with our new Tropic Bowls, including Acai, Chia Oatmeal Pudding, Green Dream Yogurt, and Mixed Berry Greek Yogurt Bowls. You can order ahead in our app or online for convenient pickup or delivery. Start your day with a sunshine-filled breakfast smoothie, wrap, or flatbread - breakfast is served all day in the Tropics.

Bombay House is a popular Indian restaurant located at 1727 North Germantown Parkway in Memphis, Tennessee. Known for its authentic and flavorful Indian cuisine, this institution offers a wide variety of dishes that cater to all tastes and preferences. With a warm and inviting ambiance, Bombay House provides a unique dining experience that transports guests to the vibrant streets of Mumbai. Whether you're craving traditional curries, tandoori specialties, or vegetarian options, this restaurant is sure to satisfy your hunger and leave you wanting more. Come visit Bombay House and indulge in a culinary journey through the rich and diverse flavors of India.

Pretty Taco is a vibrant Mexican restaurant and late-night bar located at 265 South Front Street in Memphis, Tennessee. Known for its lively atmosphere and delicious cuisine, Pretty Taco is a popular spot for those looking to enjoy a fun night out. The staff, including the talented bartender McKenzie, are known for their exceptional service and skill in crafting delicious drinks. Whether you're looking to enjoy a tasty meal or dance the night away, Pretty Taco is the place to be in Memphis. Come by and experience the best drinks and service in town!

Community Grocery is a welcoming and convenient store located at 4770 Horn Lake Road in Memphis, Tennessee. As a neighborhood grocery store, we strive to provide a wide variety of fresh produce, pantry staples, and household items to meet the needs of our diverse community. Our friendly staff is dedicated to providing exceptional customer service and creating a comfortable shopping experience for all. Whether you're looking for everyday essentials or specialty items, Community Grocery is your one-stop shop for all your grocery needs.

SHELBY NUTRITION is a renowned health food restaurant located at 3825 East Shelby Drive in Memphis, Tennessee. We specialize in providing delicious and nutritious meals that cater to a variety of dietary needs and preferences. Our menu features a wide range of options, including fresh salads, smoothie bowls, protein-packed entrees, and wholesome snacks. Whether you're looking to fuel up before a workout or simply enjoy a healthy meal on the go, SHELBY NUTRITION has something for everyone. Visit us today and experience the taste of good health!

Mi Palmar Restaurant is a charming dining establishment located at 4069 Summer Avenue in Memphis, Tennessee. This cozy restaurant offers a warm and inviting atmosphere, perfect for enjoying delicious authentic Mexican cuisine. From savory tacos to mouthwatering enchiladas, Mi Palmar Restaurant serves up a variety of dishes that will satisfy any craving. Whether you're looking for a casual lunch spot or a cozy dinner destination, this restaurant is sure to impress with its flavorful dishes and friendly service. Come visit Mi Palmar Restaurant and experience a taste of Mexico right here in Memphis.

Mayuri Indian Cuisine is a vibrant and authentic Indian restaurant located in Memphis, Tennessee. Situated at 6524 Quince Road, this establishment offers a wide range of traditional Indian dishes that are sure to delight your taste buds. From flavorful curries to aromatic biryanis, Mayuri Indian Cuisine is the perfect destination for those craving a taste of India. With a warm and inviting atmosphere, friendly staff, and exceptional service, this restaurant is a must-visit for anyone looking to experience the rich and diverse flavors of Indian cuisine.

Jersey Mike's Subs is a popular food institution located at 7801 Winchester Road in Memphis, Tennessee. Known for their delicious subs made with fresh ingredients and served on freshly baked bread, Jersey Mike's is a go-to spot for a quick and satisfying meal. Whether you're looking for a classic Italian sub or a customized creation, this restaurant and store offers a wide variety of options to choose from. With friendly service and a convenient takeaway option, Jersey Mike's Subs is a great choice for a tasty and filling meal on the go.