TOP 20 Best Tai chi for stress relief in Tennessee

Welcome to Tai Chi Massage & Foot Spa, your sanctuary of relaxation and rejuvenation located in the heart of Chattanooga, Tennessee. Nestled at 7401 East Brainerd Road, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. Specializing in holistic health and wellness, we offer a range of services designed to restore balance and harmony to your body and mind. At Tai Chi Massage & Foot Spa, we believe in the healing power of touch. Our experienced therapists are skilled in a variety of techniques, including traditional massage therapies and specialized foot spa treatments. Whether you're seeking relief from stress, muscle tension, or simply want to indulge in some much-needed self-care, our personalized services are tailored to meet your individual needs.

Maryville Tai Chi is a health institution located at 115 East Broadway Avenue in Maryville, Tennessee. Our skilled instructors offer classes in the ancient Chinese practice of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or experienced practitioner, our welcoming environment is the perfect place to enhance your physical and mental well-being. Join us at Maryville Tai Chi and start your journey towards a healthier lifestyle today.

Dr. Wong's Kung Fu Tai Chi is a renowned health institution located at 4502 Bennett Road in Chattanooga, Tennessee, United States. Specializing in the ancient martial arts of Kung Fu and Tai Chi, this institution offers a unique blend of physical fitness, mental focus, and self-defense techniques. Led by Dr. Wong, a highly skilled and experienced instructor, students of all ages and skill levels can benefit from the holistic approach to health and wellness. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense, Dr. Wong's Kung Fu Tai Chi is the perfect place to achieve your goals.

Located at 5409 Harding Pike in Nashville, Tennessee, Tai Chi River is a health institution dedicated to promoting health, relaxation, balance, and happiness through the practice of Tai Chi. With four different ways to learn and practice, Tai Chi River welcomes beginners and advanced practitioners alike. Lead instructor Peter Hodes, with over 32 years of experience, guides students through dynamic and interactive classes designed to meet them where they are. Since its establishment in 2017, Tai Chi River has impacted over a thousand students in Nashville and beyond. The school offers in-person and online classes, specializing in Yang-style Tai Chi Chuan, known for its numerous health benefits such as increased flexibility, reduced stress, improved circulation, and a stronger immune system.

The Center for Energy Medicine & Healing Movement is a cutting-edge institution located at 505 Belle Meade Drive in Maryville, Tennessee. This unique facility combines the principles of energy medicine with healing movement practices to promote overall health and well-being. As a gym and health center, we offer a variety of classes and workshops designed to enhance physical, mental, and spiritual wellness. Our experienced instructors are dedicated to helping individuals tap into their body's natural energy systems and harness the power of movement for healing and transformation. Whether you are looking to improve your fitness, reduce stress, or enhance your overall vitality, the Center for Energy Medicine & Healing Movement is the perfect place to start your journey towards optimal health.

The Center for Martial Arts Excellence is a premier health institution located at 1630 South Church Street in Murfreesboro, Tennessee. Offering top-notch martial arts training, our center is dedicated to helping individuals achieve physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction in a safe and supportive environment, making it ideal for students of all ages and skill levels. Join us at The Center for Martial Arts Excellence and unleash your full potential!

Tai Chi of Memphis, TN offers the rare Wu Style of Shanghai, China, providing a unique and authentic experience for those interested in the ancient practice of Tai Chi. Located at 430 Canadaville Loop in Hickory Withe, Tennessee, this institution focuses on promoting health and wellness through the practice of Tai Chi. With expert instructors and a serene environment, students can learn and master the graceful movements of the Wu Style, improving both physical and mental well-being. Experience the benefits of this traditional Chinese martial art at Tai Chi of Memphis, TN.

The Taoist Tai Chi Society of the USA - Tennessee Branch is a health-focused institution located at 362 East Tennessee Avenue in Oak Ridge, Tennessee. Our branch offers classes and workshops on the ancient practice of Taoist Tai Chi, which combines gentle movements, meditation, and breath work to promote physical, mental, and emotional well-being. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace through the practice of Tai Chi. Join us at our Tennessee Branch to experience the benefits of this holistic approach to health and wellness.

Greg Roy's Martial Arts Academy is a premier health institution located at 6933 Lee Highway in Chattanooga, Tennessee. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our experienced instructors provide a supportive and welcoming environment for students to reach their full potential. Whether you're looking to improve your fitness level, learn self-defense techniques, or simply have fun while getting in shape, Greg Roy's Martial Arts Academy has something for everyone. Join us today and start your martial arts journey towards a healthier and more confident you.

The Bei Shaolin Kung Fu Institute is a renowned health institution located at 3758 Summer Avenue in Memphis, Tennessee, United States. Specializing in the ancient martial art of Shaolin Kung Fu, the institute offers a range of classes and training programs aimed at improving physical fitness, mental discipline, and overall well-being. With experienced instructors and a supportive community, students of all ages and skill levels can learn and practice the art of Shaolin Kung Fu in a safe and welcoming environment. Join us at Bei Shaolin Kung Fu Institute and start your journey towards a healthier mind and body today.

Powell's Martial Arts Concepts is a premier health institution located at 5319 Ringgold Road in Chattanooga, Tennessee. Our expert instructors offer a comprehensive martial arts program that focuses on physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner or an experienced practitioner, our classes cater to all skill levels and ages. Join us at Powell's Martial Arts Concepts and embark on a journey to improve your overall well-being and enhance your self-confidence.

Warrior Heart USA - Martial Arts & Yoga is a gym and health institution located at 297 Oak Ridge Turnpike in Oak Ridge, Tennessee, United States. Our mission is to promote physical and mental well-being through the practices of Traditional Chinese Martial Arts and Yoga. We believe in empowering individuals to transform their lives through these disciplines, which can cultivate physical strength, mental resilience, and personal growth. Our martial arts program includes historical based training, weapons, and techniques adapted for modern self-protection. Our Tai Chi program focuses on mind-body connection and overall health. In our yoga studio, we offer a variety of classes to help you achieve a balanced and healthy lifestyle, from vinyasa flows to yin yoga.

Evolution Martial Arts McKenzie is a premier health institution located at 67 Lawrence Street in McKenzie, Tennessee, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and personal development. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and positive environment. Join us at Evolution Martial Arts McKenzie and start your journey towards a healthier mind and body today.

Dunner's Martial Arts Academy is a premier health institution located at 1004 Memorial Boulevard in Murfreesboro, Tennessee, United States. Our academy offers a range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their fitness and wellness goals in a supportive and welcoming environment. Join us at Dunner's Martial Arts Academy and start your journey to a healthier, stronger you today!

Knoxville Martial Arts Center is a premier health institution located in Knoxville, Tennessee. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of martial arts. Our experienced instructors offer a variety of classes for all skill levels, from beginners to advanced students. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense techniques, Knoxville Martial Arts Center is the place for you. Visit us at 7544 Oak Ridge Highway to start your martial arts journey today.

The Chinese Martial Arts Center is a premier health institution located at 818 North Cedar Bluff Road in Knoxville, Tennessee, United States. We offer a wide range of traditional Chinese martial arts classes, including Tai Chi, Kung Fu, and Qi Gong, designed to promote physical fitness, mental clarity, and overall well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals through the practice of these ancient martial arts disciplines. Join us at the Chinese Martial Arts Center and start your journey to a healthier, more balanced lifestyle today.

Mid South Aikido is a premier health institution located at 531 South McLean Boulevard in Memphis, Tennessee, United States. Specializing in the Japanese martial art of Aikido, this institution offers classes and training for individuals looking to improve their physical fitness, mental focus, and self-defense skills. With experienced instructors and a welcoming atmosphere, Mid South Aikido is the perfect place to learn and practice this traditional martial art. Join us today and start your journey to a healthier mind and body through the practice of Aikido.

Mid-South Tae Kwon Do is a premier health institution located at 790 Everett Street in Tiptonville, Tennessee, United States. Our dedicated team of experienced instructors are committed to helping individuals improve their physical fitness, mental well-being, and self-defense skills through the practice of Tae Kwon Do. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, Mid-South Tae Kwon Do offers a welcoming and supportive environment for students of all ages and abilities. Join us today and experience the many benefits that Tae Kwon Do can bring to your life.

Blue Dragon Internal Arts is a health institution located at 242 North Ocoee Street in Cleveland, Tennessee. Specializing in traditional Chinese internal martial arts, Blue Dragon Internal Arts offers classes and training in Tai Chi, Qigong, and other holistic practices aimed at promoting physical, mental, and emotional well-being. With a focus on cultivating inner strength, balance, and harmony, students of all levels can benefit from the teachings and guidance provided by experienced instructors. Join us at Blue Dragon Internal Arts to discover the transformative power of these ancient practices in a welcoming and supportive environment.

Mac's KungFu Institute is a premier health institution located at 3955 Nolensville Pike in Nashville, Tennessee, United States. We offer top-notch KungFu classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of this ancient martial art. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply get in shape, Mac's KungFu Institute is the perfect place for you. Come visit us today and start your journey to a healthier and more balanced life.

Lichtenberg's Combined Martial Arts is a premier health institution located at 1020 Stearman Drive in White House, Tennessee, United States. Specializing in a combination of various martial arts disciplines, our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Lichtenberg's Combined Martial Arts is the place for you. Join us today and start your journey towards a healthier, stronger you.