TOP 10 Senior fitness classes in White House, Tennessee

Lichtenberg's Combined Martial Arts is a premier health institution located at 1020 Stearman Drive in White House, Tennessee, United States. Specializing in a combination of various martial arts disciplines, our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Lichtenberg's Combined Martial Arts is the place for you. Join us today and start your journey towards a healthier, stronger you.

Sama-Sama Yoga is a tranquil and welcoming yoga studio located at 141 Edenway Drive in White House, Tennessee. Our institution offers a variety of yoga classes to suit practitioners of all levels, from beginners to advanced. With a focus on promoting health and wellness, our experienced instructors guide students through a range of yoga poses and breathing techniques to help improve strength, flexibility, and mindfulness. Whether you are looking to de-stress, tone your body, or simply find inner peace, Sama-Sama Yoga is the perfect place to achieve your fitness goals. Join us and experience the transformative power of yoga in a supportive and nurturing environment.