TOP 10 Self defense for women in Oak Ridge, Tennessee

Progressive Martial Arts Academy, located at 1375 Oak Ridge Turnpike in Oak Ridge, Tennessee, is a premier gym specializing in high-quality martial arts and self-defense training for men, women, and children in East Tennessee. Our passionate and experienced instructors are dedicated to guiding you on your martial arts journey, helping you develop valuable skills and techniques to protect yourself and improve your physical fitness. With an additional location at 215 Center Park Drive Suite 550 in Knoxville, TN, we offer the best martial arts training in East Tennessee. Join us at Progressive Martial Arts Academy and start your journey towards empowerment and self-improvement today.

Mad Science Judo & Jiu-Jitsu is a cutting-edge gym located at 1726 Oak Ridge Highway in Clinton, Tennessee. We offer classes for all ages and abilities, focusing on fitness and self-defense training. Our dedicated instructors are committed to helping you develop skills and strategies to improve each day. Whether you want to get in shape, excel in competition, or learn self-defense, we have something for everyone. We offer Brazilian Jiu-Jitsu, Kids Martial Arts, Judo, Women's Only classes, and more. Our goal is to help you maximize your potential and face life with confidence. Contact us today to get started!

Resolute Martial Arts & Fitness is a family-friendly institution located in Oak Ridge, Tennessee, dedicated to providing top-notch martial arts and fitness classes. Led by expert instructors, including the highly recommended Cody Jordan, the institution offers a variety of programs such as Brazilian Jiu Jitsu, Karate, and self-defense seminars for women. The training philosophy at Resolute Martial Arts & Fitness focuses on technique, discipline, and fun, ensuring that students of all ages and abilities can improve their confidence, strength, and overall well-being. Whether you're looking to lose weight, prepare for competition, or simply learn self-defense skills, Resolute Martial Arts & Fitness has you covered. Join the community today and experience the empowering benefits of martial arts training.