TOP 30 Best Self defense for teens in Tennessee

Gracie Barra Bellevue TN Brazilian Jiu Jitsu & Self Defense is a renowned health institution located in Nashville, Tennessee. Our facility at 7835 Old Harding Pike offers top-notch Brazilian Jiu Jitsu training and self-defense classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students develop their physical fitness, self-confidence, and self-defense skills in a safe and supportive environment. Join us at Gracie Barra Bellevue TN and experience the benefits of martial arts training firsthand.

Total Self Defense Academy is a premier health institution located at 406 East Market Street in Kingsport, Tennessee. Our academy offers a comprehensive range of self-defense classes and programs designed to empower individuals of all ages and abilities. With expert instructors and a supportive learning environment, students can learn valuable skills to protect themselves and improve their overall well-being. Whether you are looking to build confidence, increase strength and flexibility, or simply have fun while learning self-defense techniques, Total Self Defense Academy is the perfect place for you. Join us today and start your journey towards a healthier, safer, and more confident you.

Campeao United Jiu-Jitsu of Kingsport is a premier health institution located at 820 West Center Street in Kingsport, Tennessee. Our dedicated team of experienced instructors is committed to providing top-notch jiu-jitsu training for individuals of all skill levels. Whether you are looking to improve your fitness, self-defense skills, or simply want to try something new, our facility offers a welcoming and supportive environment for all. Join us at Campeao United Jiu-Jitsu of Kingsport and unleash your full potential on and off the mat.

P3 Martial Arts, located at 11805 Kingston Pike in Knoxville, Tennessee, is more than just a martial arts institution - it is a tight-knit community that values personal growth, respect, and discipline. Led by the amazing teacher and friend, Scott Bailey, P3 Martial Arts offers a unique and exclusive experience for students of all ages. At P3, students not only learn martial arts skills but also important life lessons that will stay with them forever. The instructors at P3 truly care about their students, creating a family-like atmosphere where everyone is supported and encouraged to reach their full potential.

Chris White's Extreme Martial Arts offers after-school and summer camp programs for children and teenagers at their location in White House, Tennessee. The institution focuses on teaching martial arts skills in a fun and engaging environment, promoting physical fitness, discipline, and self-confidence. The experienced instructors at Chris White's Extreme Martial Arts provide personalized attention to each student, helping them develop their martial arts techniques and reach their full potential. The institution is dedicated to creating a safe and supportive community where students can learn and grow both physically and mentally.

King Tiger Martial Arts Academy & After School is a premier institution located in Murfreesboro, Tennessee, United States. We offer top-notch martial arts training for all ages, from kids to adults, in a safe and supportive environment. Our experienced instructors are dedicated to helping students develop discipline, confidence, and physical fitness through the practice of martial arts. In addition to our martial arts programs, we also provide after school care services to ensure that children have a productive and enriching environment to continue their learning after the school day ends. Join us at 264 River Rock Boulevard and unleash your inner warrior at King Tiger Martial Arts Academy & After School.

Song's Taekwondo is a premier martial arts institution located at 1043 Industrial Drive in Pleasant View, Tennessee. As a health-focused institution, we offer traditional Taekwondo classes that promote physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Song's Taekwondo is the place for you. Join us today and start your journey towards a healthier, more confident you!

Welcome to the Global Martial Arts Center USA, located at 130 North Locust Avenue, Gallatin, Tennessee, United States. We are a health institution dedicated to helping individuals of all ages grow and change their lives through high-level martial arts training. At GMA Martial Arts Center, we believe in the power of martial arts to develop mental skills, break bad habits, overcome fears, and conquer obstacles that hinder success in life. Our goal is not only to teach practical self-defense and fighting skills but also to improve physical fitness, mental fitness, flexibility, and stamina.

Checkmat Gallatin is a health institution located in Gallatin, Tennessee, United States, that focuses on providing family-friendly fun and high-level training in Jiu Jitsu, Grappling, and Wrestling. Led by black belt Professor Sebastian Rodriguez, students of all fitness levels are encouraged to train with Respect, Commitment, Discipline, Consistency, and Humility. The institution promotes confidence, teamwork, friendship, fitness, and becoming bully-proof through traditions, sports, self-defense, camaraderie, teamwork, and fitness. Jiu Jitsu is not only a great way to exercise and improve overall health, but also a constructive outlet for those with stressful lifestyles. With proper training, students will develop skills to protect themselves and their loved ones in tough situations, while also building a sense of community, patience, humility, and respect. Join Checkmat Gallatin to create positive energy, build friendships, and grow as a martial artist and individual.

Intensity Martial Arts - Collierville ATA is a health institution located at 449 U.S. 72, Collierville, Tennessee, United States. We offer exclusive online offers to help you reach your full potential through martial arts training. Our expert instructors are dedicated to helping you or your child become better versions of yourselves in a fun and welcoming environment. Our ATA Tigers classes are perfect for children, providing personal success, confidence, discipline, and self-defense skills. Teens and adults can also benefit from our empowering and fun martial arts classes, which provide a great workout. Our programs are tailored to help you achieve your goals, whether it's confidence, focus, fitness, or weight loss. Join our positive and caring community and learn self-defense, build confidence, and get in the best shape of your life. Enroll in martial arts classes today to experience the physical, mental, and social benefits. Let Intensity Martial Arts - Collierville ATA help you become a leader on and off the mats.

The Dance Academy of Bellevue is a premier dance institution located at 8074 Tennessee 100 in Nashville, Tennessee. Our academy offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and contemporary. Our experienced instructors are dedicated to providing high-quality dance education in a supportive and nurturing environment. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, the Dance Academy of Bellevue has something for everyone. Join us and experience the joy of dance!

Franklin Family Taekwondo is a health institution located at 454 Downs Boulevard in Franklin, Tennessee, United States. Our full-service martial arts studio focuses on discipline and respect in a family-friendly environment. We offer a variety of programs to meet the needs of your family, with practical self-defense skills and hands-on instruction for various situations. Our instructors follow the Choong-Sil Taekwondo curriculum to provide quality training. To start your journey with us, you can try two weeks of classes for FREE with no contracts ever. We also offer camps that combine Taekwondo training with fun ninja activities for your children. Come by our school or call to set up your free trial classes today. Thank you for considering Franklin Family Taekwondo to serve your family!

Family First Martial Arts Training Centers, located at 209 South Royal Oaks Boulevard in Franklin, Tennessee, is a health institution offering a unique blend of character development, skill building, and fun for individuals of all ages. With a focus on preschool martial arts programs, kids martial arts classes, and teen/adult martial arts training, the center aims to provide tools for personal growth, self-defense, and leadership building. The instructors at Family First Martial Arts are dedicated to creating a safe and welcoming environment for students and families, where individuals can achieve their goals in areas such as self-defense, confidence building, and fitness. The center emphasizes respect, humility, and kindness, while also teaching practical self-defense techniques and personal development skills. Whether you are a beginner or an experienced martial artist, Family First Martial Arts offers a supportive and challenging training environment to help you reach your goals. Come visit us at our location and discover the transformative power of martial arts training at Family First!

Master Bae's World Class Taekwondo is a premier institution located at 195 Burkitt Commons Avenue in Nolensville, Tennessee, United States. As a health-focused establishment, we offer top-notch martial arts training in a positive and respectful environment. We invite you to set up a free trial lesson with no obligation, so you can experience the benefits of Taekwondo for yourself. Our dedicated instructors are committed to positively impacting the lives of our students by teaching valuable skills such as focus, respect, confidence, self-control, and cooperation.

Hendersonville Martial Arts is a leading institution in Hendersonville and Gallatin for martial arts training. Located at 393 East Main Street in Hendersonville, Tennessee, this gym focuses on promoting health and wellness through martial arts practice. Children can develop focus and discipline, while teenagers have classes tailored to their needs. Adults can stay fit and safe with a workout that challenges them physically and mentally. Serving Hendersonville, Gallatin, and surrounding communities, Hendersonville Martial Arts offers programs for all ages and skill levels.

Hero Martial Arts- Mount Juliet is a premier health institution located at 11229 Lebanon Road in Mt. Juliet, Tennessee, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you're looking to learn a new skill, get in shape, or just have fun, Hero Martial Arts- Mount Juliet is the perfect place for you. Join us today and unleash your inner hero!

The Wheeler Academy is a health institution located at 3553 West Emory Road in Powell, Tennessee, United States. Specializing in karate, jiu-jitsu, and kickboxing for kids, teens, and adults, the academy offers a 30-day trial program for $49.95, which includes a month of classes and a free uniform and belt. The academy's mission is to change lives one student at a time by instilling discipline, courage, and integrity through martial arts training. With a focus on self-discipline, mental focus, and respect, the academy offers tailored classes for all ages and experience levels. Whether you are a beginner or an advanced practitioner, the Wheeler Academy provides a supportive and challenging environment to enhance your skills. Private instruction is also available based on coach availability. Join the Wheeler Academy today and start your martial arts journey towards physical health, self-confidence, and personal growth.

Martial Arts America Knoxville is a health institution located at 10420 Kingston Pike in Knoxville, Tennessee, United States. Specializing in Karate for Kids and Self-Defense classes, this institution focuses on building confidence, self-discipline, and respect in its students. Children's classes emphasize positive mental attitude, goal setting, and confidence, while teen and adult programs offer high-intensity fitness and real-world self-defense techniques. Whether you're looking for a fun sports activity for your child or a new fitness routine for yourself, martial arts at Martial Arts America Knoxville offers a unique approach to personal development. All ages and fitness levels are welcome to start their martial arts journey today!

New Era Martial Arts is a premier gym located at 232 South Calderwood Street in Alcoa, Tennessee. Our institution specializes in providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you achieve your goals. Join us at New Era Martial Arts and experience a new era of health and wellness through the practice of martial arts.

Greg Roy's Martial Arts Academy is a premier health institution located at 6933 Lee Highway in Chattanooga, Tennessee. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our experienced instructors provide a supportive and welcoming environment for students to reach their full potential. Whether you're looking to improve your fitness level, learn self-defense techniques, or simply have fun while getting in shape, Greg Roy's Martial Arts Academy has something for everyone. Join us today and start your martial arts journey towards a healthier and more confident you.

Broadway Family Karate is a premier martial arts institution located at 2902 Tazewell Pike in Knoxville, Tennessee. Our focus is on promoting physical health and mental well-being through the practice of traditional karate. Our experienced instructors provide top-notch training in a supportive and inclusive environment, catering to students of all ages and skill levels. Join us at Broadway Family Karate and start your journey towards improved fitness, confidence, and self-discipline.

Renzo Gracie Clarksville Brazilian Jiu-Jitsu & Combat Sports is a premier health institution located at 327 Warfield Boulevard in Clarksville, Tennessee, United States. Our facility offers top-notch training in Brazilian Jiu-Jitsu and combat sports, led by experienced instructors and practitioners. Whether you are a beginner looking to improve your fitness or an experienced athlete seeking to enhance your skills, we provide a welcoming and supportive environment for all levels. Join us at Renzo Gracie Clarksville for a transformative experience in martial arts and overall well-being.

Ko's ATA Martial Arts in Atoka, Tennessee is a health institution offering programs for young children, teens, adults, and families. With State, District, and World Champions on staff, students have the opportunity to learn and grow in a supportive environment. Additionally, TNT Martial Arts Home in East Memphis and ATA-Genesis Black Belt Academy in South Memphis offer similar programs with a focus on developing mental and physical skills for success in life. At Midsouth Martial Arts, located in the area, the emphasis is on self-confidence, improved focus, physical strength, and positive social interaction. Special offers are available for Ko's Atoka and TNT Martial Arts. Whether you are looking to improve physical strength, flexibility, confidence, or self-discipline, the experienced instructors at these institutions are ready to help you on your martial arts journey. Visit us today and start your training!

Family First Martial Arts of Spring Hill is a premier health institution located at 3015 Belshire Way in Spring Hill, Tennessee, United States. Our dedicated team of expert instructors is committed to helping families achieve their health and fitness goals through the practice of martial arts. With a focus on building strength, confidence, and discipline, our programs cater to individuals of all ages and skill levels. Join us today and experience the transformative power of martial arts for yourself and your loved ones.

New Visions Dojo, located at 6601 Sugar Valley Drive in Nashville, Tennessee, is a gym focused on health and wellness. Serving South Nashville and surrounding neighborhoods such as Brentwood, Nolensville, Cane Ridge, and Antioch, New Visions Dojo specializes in Wado-Ryu Karate, the Way of Harmony. Offering professional Karate instruction for children, teens, and adults, the dojo's curriculum is designed to create strong, capable students who excel both on and off the mat. In addition to traditional Karate skills, the institution also offers Weapons Classes, Olympic-style Sport Karate Team Training, and private lessons. When you step into New Visions Dojo, you enter a place of learning, growth, and self-realization, where students are encouraged to develop a strong mind, connected body, and indomitable spirit. By challenging each other to train diligently, live with integrity, and always do their best, the community at New Visions Dojo strives to strengthen themselves and each other. As founder Master Hironori Otsuka once said, "The difference between the possible and the impossible is one's will."

Nashville Krav Maga - Brentwood is a health institution located at 1005 Flagpole Court in Brentwood, Tennessee, United States. This institution offers a FREE EXCLUSIVE online offer to get started with Krav Maga training. The classes are fun, active, and effective for children as young as 7 years old. The professional instructors create a motivating and encouraging environment for students to learn self-defense techniques and gain confidence. The community at Nashville Krav Maga - Brentwood is welcoming and supportive, making it a great place for anyone looking to improve their physical and mental fitness through Krav Maga training. The institution also offers programs for teens and seniors, emphasizing the importance of discipline, confidence, and self-defense skills. Join Nashville Krav Maga - Brentwood today to start your journey towards personal growth and empowerment.

Absolute Jiu-Jitsu Academy is a premier health institution located at 107 Cox Street in Bristol, Tennessee, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels, from beginners to advanced practitioners. Join us at Absolute Jiu-Jitsu Academy and experience the benefits of this ancient martial art in a modern setting.

Premier Martial Arts Hardin Valley is a top-notch gym located at 10845 Hardin Valley Road in Knoxville, Tennessee. This institution offers a variety of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. The experienced instructors at Premier Martial Arts Hardin Valley are dedicated to helping students improve their physical fitness, confidence, and self-discipline. Whether you are looking to get in shape, learn self-defense techniques, or just have fun, Premier Martial Arts Hardin Valley has something for everyone. Come join us and experience the benefits of martial arts training in a supportive and motivating environment.

Located at 1820 Northwest Broad Street in Murfreesboro, Tennessee, the Bushido School of Karate is a renowned institution in the community. Established in 1972, it is the first and largest private martial arts school in Murfreesboro, offering a variety of classes for individuals of all ages. Led by Sensei Bill Taylor, the school is known for its exceptional reputation in Martial Arts and commitment to community outreach. Sensei Taylor and his school are dedicated to helping their neighbors stay safe, develop focus, and become more disciplined. They offer free self-defense seminars for women, anti-bullying programs for school children, and stranger danger seminars for families. Additionally, they conduct free seminars in schools and community centers to promote a healthier and safer community.

TIWF Wrestling is a premier wrestling institution located in Trenton, Tennessee. Our facility, situated at 405 West 1st Street, is dedicated to promoting physical fitness and overall health through the exciting world of professional wrestling. Our experienced trainers and coaches provide top-notch instruction and guidance to help individuals achieve their fitness goals and hone their wrestling skills. Whether you're a seasoned wrestler or a beginner looking to get in shape, TIWF Wrestling offers a welcoming and supportive environment for all. Join us today and experience the thrill of wrestling while improving your health and well-being.