TOP Mindful movement classes in Nashville, Tennessee

Movement Lounge, By Yoga Muttz is a vibrant and welcoming gym and health institution located at 2710 Old Lebanon Road in Nashville, Tennessee. Our goal is to provide a space where individuals can come together to improve their physical and mental well-being through various movement practices such as yoga, Pilates, dance, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals and create a sense of community within our facility. Whether you are a beginner or a seasoned athlete, Movement Lounge is the perfect place to nurture your body and mind. Come join us and experience the transformative power of movement.

The Mind Body Institute, located at 1556 Crestview Drive in Nashville, Tennessee, is a premier wellness center dedicated to promoting holistic health and well-being. Our experienced team of practitioners offers a wide range of services, including yoga classes, meditation sessions, nutritional counseling, and massage therapy. Whether you're looking to reduce stress, improve your physical fitness, or enhance your mental clarity, our institute is here to support you on your journey to optimal health. Visit us today and discover the transformative power of mind-body wellness.

E ROSE Wellness Cafe of Nashville - Gulch is a unique institution located in the heart of Nashville, Tennessee. This wellness cafe offers a combination of healthy food options, health services, and a store with wellness products. Located at 1201 Demonbreun Street, this establishment is a one-stop destination for those looking to nourish their bodies and minds. Whether you're looking for a nutritious meal, a relaxing health service, or some wellness products to take home, E ROSE Wellness Cafe has something for everyone. Visit us today and experience a holistic approach to wellness in the vibrant Gulch neighborhood of Nashville.

Aikido at Nashville Aikikai is a traditional Japanese martial arts institution located at 1701 Fatherland Street in Nashville, Tennessee. Our focus is on promoting physical and mental well-being through the practice of Aikido, a non-aggressive martial art that emphasizes harmony and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all levels to learn and grow. Join us at Nashville Aikikai to improve your fitness, flexibility, and overall health while mastering the art of Aikido.

The Yoga Farm Nashville is a serene retreat located at 2671 Sanford Road in Nolensville, Tennessee. This peaceful sanctuary offers a variety of yoga classes and workshops for practitioners of all levels. Surrounded by nature, the Yoga Farm Nashville provides a tranquil environment for individuals to deepen their practice and cultivate mindfulness. Whether you are a beginner or an experienced yogi, you will find a welcoming community and expert instructors to guide you on your journey to health and wellness. Come experience the transformative power of yoga at The Yoga Farm Nashville.

Meliora Movement is a cutting-edge gym and health institution located at 1106 Woodland Street in Nashville, Tennessee. Our mission is to inspire and empower individuals to strive for continuous improvement in their physical and mental well-being. Our state-of-the-art facilities offer a wide range of fitness classes, personalized training programs, and wellness services to help our members achieve their health goals. Join us at Meliora Movement and embark on a journey towards a healthier and happier lifestyle.

Nashville Pilates Company is a boutique Pilates studio located in the heart of Music City at 1210 4th Avenue North, Nashville, Tennessee. Specializing in private lessons and micro group classes, our fully equipped studio in historic Germantown offers a welcoming and empowering environment for clients of all sizes, shapes, and fitness levels. Our mission is to help individuals take control of their well-being and strength through the practice of Pilates. Join us and discover how Pilates is for every body.

Healing Spirit ~ Nashville Yoga Studio & Holistic Center is a serene and welcoming school located on Sylvan Park Lane in Nashville, Tennessee. Our institution offers a variety of yoga classes and holistic services to promote overall well-being and healing of the mind, body, and spirit. Our experienced instructors provide a supportive and nurturing environment for students of all levels to explore and deepen their yoga practice. Whether you are looking to improve your flexibility, reduce stress, or enhance your spiritual connection, Healing Spirit is the perfect place to cultivate a sense of balance and harmony in your life. Join us at our beautiful studio and embark on a journey towards self-discovery and self-care.

Soma Wellness is a premier health institution located at 5045 Old Hickory Boulevard in Nashville, Tennessee. Our dedicated team of healthcare professionals is committed to providing top-notch services and treatments to help our clients achieve optimal wellness. From personalized fitness plans to nutrition counseling, massage therapy, and holistic healing modalities, we offer a comprehensive approach to health and well-being. Visit Soma Wellness today and take the first step towards a healthier, happier you.

Native Pilates LLC is a premier gym and health institution located in Nashville, Tennessee. Our studio, situated at 2525C Lebanon Pike, offers a serene and welcoming environment for individuals looking to improve their physical fitness and overall well-being. Our experienced instructors specialize in Pilates, a form of exercise that focuses on strength, flexibility, and mindfulness. Whether you are a beginner or an advanced practitioner, our classes cater to all levels and abilities. Join us at Native Pilates LLC to achieve your fitness goals and discover the transformative benefits of Pilates.

ADG Jiu-Jitsu is a premier health institution located at 13702 Old Nashville Highway in Smyrna, Tennessee, United States. We offer top-notch Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental acuity, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Join us at ADG Jiu-Jitsu and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Club Pilates at 4326 Harding Pike in Nashville, Tennessee, is a premier fitness studio offering a modern approach to the classic Pilates method. Our welcoming and supportive environment is perfect for individuals of all fitness levels looking to improve their strength, flexibility, and overall well-being. Our expert instructors lead dynamic classes that focus on core strength, balance, and mind-body connection. With state-of-the-art equipment and personalized attention, Club Pilates is the ideal destination for those seeking a challenging yet rewarding workout experience. Join us today and start your journey to a healthier, more balanced lifestyle.

New Visions Dojo, located at 6601 Sugar Valley Drive in Nashville, Tennessee, is a gym focused on health and wellness. Serving South Nashville and surrounding neighborhoods such as Brentwood, Nolensville, Cane Ridge, and Antioch, New Visions Dojo specializes in Wado-Ryu Karate, the Way of Harmony. Offering professional Karate instruction for children, teens, and adults, the dojo's curriculum is designed to create strong, capable students who excel both on and off the mat. In addition to traditional Karate skills, the institution also offers Weapons Classes, Olympic-style Sport Karate Team Training, and private lessons. When you step into New Visions Dojo, you enter a place of learning, growth, and self-realization, where students are encouraged to develop a strong mind, connected body, and indomitable spirit. By challenging each other to train diligently, live with integrity, and always do their best, the community at New Visions Dojo strives to strengthen themselves and each other. As founder Master Hironori Otsuka once said, "The difference between the possible and the impossible is one's will."

Welcome to Organic Fitness Factory, a cutting-edge gym and health institution located at 650 Nashville Pike in Gallatin, Tennessee, United States. Our facility is dedicated to promoting a healthy and sustainable lifestyle through organic fitness practices. With state-of-the-art equipment, expert trainers, and a supportive community, we provide a welcoming environment for individuals of all fitness levels to achieve their wellness goals. Join us at Organic Fitness Factory and experience the benefits of a holistic approach to health and fitness.

The Vanderbilt Recreation & Wellness Center is a state-of-the-art gym and health facility located at 2700 Children's Way in Nashville, Tennessee, United States. As you embark on your journey at the center, you will be greeted by a dedicated Rec Team who is excited to support you in achieving your fitness and wellness goals. Whether you are a first-time visitor or a returning member, the center offers a world of endless possibilities where you can connect with peers, engage with faculty, and immerse yourself in a dynamic learning environment. The center is committed to providing a range of engaging programs and activities to help you discover your passions, challenge your limits, and create lasting memories. As a part of the Commodore family, you will be encouraged to explore all that the center has to offer and make a positive impact on your overall well-being.

The Goddard School of Brentwood is a prestigious educational institution located at 110 Winners Circle North in Brentwood, Tennessee, United States. As a renowned school, we are dedicated to providing a nurturing and stimulating environment for children to learn and grow. Our experienced teachers and staff are committed to fostering a love for learning through innovative and engaging curriculum. At The Goddard School of Brentwood, we prioritize the holistic development of each child, ensuring they are well-prepared for future academic success. Join us in shaping the minds of tomorrow at The Goddard School of Brentwood.

K3 Human Performance is a cutting-edge health institution located at 18 Westlawn Court in Nashville, Tennessee, United States. Our facility is dedicated to helping individuals achieve optimal physical and mental performance through customized health and wellness programs. Our team of experienced professionals is committed to providing top-notch care and support to help clients reach their health goals. Whether you are looking to improve your fitness, nutrition, or overall well-being, K3 Human Performance is here to help you thrive. Visit us today to start your journey towards a healthier and happier lifestyle.

Located at 5409 Harding Pike in Nashville, Tennessee, Tai Chi River is a health institution dedicated to promoting health, relaxation, balance, and happiness through the practice of Tai Chi. With four different ways to learn and practice, Tai Chi River welcomes beginners and advanced practitioners alike. Lead instructor Peter Hodes, with over 32 years of experience, guides students through dynamic and interactive classes designed to meet them where they are. Since its establishment in 2017, Tai Chi River has impacted over a thousand students in Nashville and beyond. The school offers in-person and online classes, specializing in Yang-style Tai Chi Chuan, known for its numerous health benefits such as increased flexibility, reduced stress, improved circulation, and a stronger immune system.

Well Body Pilates is a premier fitness institution located at 805 Woodland Street in Nashville, Tennessee. As a top-rated gym specializing in health and wellness, we offer a wide range of Pilates classes and personalized training sessions to help our clients achieve their fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through the practice of Pilates. Whether you are a beginner or an experienced practitioner, our welcoming and supportive environment is the perfect place to enhance your physical fitness and mental clarity. Join us at Well Body Pilates and start your journey to a healthier, happier you.

MOVE Inclusive Dance is a pioneering institution in Nashville, Tennessee, dedicated to promoting inclusivity and diversity through the art of dance. Our mission is to provide a safe and welcoming space for individuals of all abilities to come together and express themselves through movement. Located at 7657 Highway 70 South, our state-of-the-art facility offers a variety of dance classes and workshops for people of all ages and backgrounds. Whether you are a seasoned dancer or a beginner, our experienced instructors are here to guide you on your dance journey. Join us at MOVE Inclusive Dance and experience the joy of movement in a supportive and inclusive environment.

The Vanderbilt Birth Center is a leading healthcare institution located at 3212 West End Avenue in Nashville, Tennessee, United States. As a premier birth center, we provide expert care and support for expectant mothers throughout their pregnancy, labor, and delivery. Our team of skilled healthcare professionals is dedicated to ensuring a safe and comfortable birthing experience for both mother and baby. With state-of-the-art facilities and personalized care plans, the Vanderbilt Birth Center is committed to promoting the health and well-being of every mother and newborn in our care.

Happy Children's Place is a warm and nurturing school located at 2256 Murfreesboro Pike in Nashville, Tennessee. Our dedicated staff is committed to providing a safe and enriching environment where children can learn and grow. With a focus on holistic development, we offer a variety of educational programs and activities to stimulate young minds and foster creativity. At Happy Children's Place, we believe that every child deserves a happy and fulfilling childhood, and we strive to make that a reality for all of our students. Come visit us today and see why we are the perfect place for your child to learn and thrive!

The Academy of Holistic Fitness, located at 126 Belle Glen Drive in Nashville, Tennessee, is a premier institution dedicated to promoting overall health and wellness. Our comprehensive programs focus on the mind-body connection, offering a range of classes and workshops that incorporate fitness, nutrition, and mental well-being. With expert instructors and state-of-the-art facilities, we strive to empower individuals to achieve their health goals and live a balanced, holistic lifestyle. Join us at the Academy of Holistic Fitness and start your journey towards a healthier, happier you.

The Body Project is a premier gym and health institution located at 100 Taylor Street in Nashville, Tennessee. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular fitness, or just feel better overall, our experienced trainers and staff are here to support you every step of the way. Join us at The Body Project and start your journey to a healthier, happier you today.

Highland Yoga - Music Row is a vibrant and welcoming gym located in the heart of Nashville, Tennessee. Our spacious facility at 827 19th Avenue South offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. With a focus on mindfulness and strength-building, our classes are designed to help you achieve your fitness goals and find inner peace. Come join us at Highland Yoga - Music Row and experience the transformative power of yoga in a supportive and inclusive environment.

Madison Ryan Yoga is a premier yoga institution located at 305 East Trinity Lane in Nashville, Tennessee. Our gym and health center offers a wide range of yoga classes and wellness programs to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to creating a supportive and welcoming environment for students to explore the practice of yoga and achieve their fitness goals. Whether you are a beginner or an advanced yogi, Madison Ryan Yoga is the perfect place to nurture your mind, body, and soul.

New Paradigm Life Center is a cutting-edge health institution located at 4219 Hillsboro Pike in Nashville, Tennessee. Our center offers a holistic approach to wellness, focusing on both physical and mental health. Our experienced team of professionals provides a wide range of services, including counseling, nutrition programs, fitness classes, and alternative therapies. We are dedicated to helping individuals achieve a balanced and healthy lifestyle, and we strive to create a supportive and nurturing environment for all of our clients. Visit New Paradigm Life Center today and start your journey towards a new and improved way of living.