TOP 10 Martial arts for strength training in Smyrna, Tennessee

One Nation Jiu Jitsu, located at 579 South Lowry Street in Smyrna, Tennessee, is the premiere No Gi Jiu Jitsu Academy serving Smyrna, Murfreesboro, and Middle Tennessee. Established in 2010, our institution provides a safe, clean, and fun environment for individuals of all ages and skill levels. Our knowledgeable and dedicated instructors are here to help you achieve your goals, whether you are training for fun, competition, or looking for a new fitness routine. Jiu Jitsu is an effective and reality-based fighting system, with the basic premise that 90% of fights end up on the ground. It is an excellent tool for personal development, teaching discipline, mental strength, focus, and more. Our institution offers classes for children as well, teaching them valuable life skills through martial arts training.