TOP 10 Best Light meal options in Memphis, Tennessee

Welcome to Fabulous Flavors & Friends Diner Restaurant, located at 2063 East Brooks Road in Memphis, Tennessee, United States. Known as the "Best In Memphis" and Whitehaven's Finest Eatery, we offer a wide variety of delicious options and flavors for you to enjoy. From chicken & waffles to monster burgers, Big Mama's Famous Peach Cobbler to omelettes, wings, fries, and more, we cook everything to perfection. Since 2014, we have been serving the Memphis, Mississippi, Arkansas, and surrounding areas with top quality food and excellent customer service. In addition to our dine-in restaurant, we also offer specialty catered events where we bring your favorite cartoon characters to parties and serve fair favorites like snow balls, cotton candy, candy apples, and more in a fabulous way.

Alex Farms Cordova is a charming restaurant located at 1425 North Germantown Parkway in Memphis, Tennessee. Known for its delicious food and warm ambiance, this institution offers a wide variety of dishes made with the freshest ingredients. Whether you're in the mood for a hearty meal or a light snack, Alex Farms Cordova has something for everyone. Come and experience the mouth-watering flavors and exceptional service that make this restaurant a local favorite.

Tonica is a vibrant and popular restaurant located at 1545 Overton Park Avenue in Memphis, Tennessee. Known for its delicious and innovative cuisine, Tonica offers a diverse menu featuring a blend of international flavors and locally sourced ingredients. The restaurant's cozy atmosphere and friendly staff make it a favorite dining spot for both locals and visitors alike. Whether you're in the mood for a hearty brunch, a light lunch, or a gourmet dinner, Tonica has something to satisfy every palate. Come experience the culinary delights of Tonica and indulge in a memorable dining experience.

SUBARASHI is a charming cafe and restaurant located at 521 South Highland Street in Memphis, Tennessee. Our cozy establishment offers a delightful menu of delicious food options, perfect for breakfast, lunch, or dinner. Whether you're in the mood for a hearty meal or a light snack, SUBARASHI has something for everyone. Our friendly staff and inviting atmosphere make it the perfect spot to relax and enjoy a meal with friends or family. Come visit us at SUBARASHI and experience a taste of excellence in every bite.

Salad Expressions is a vibrant and fresh food restaurant located at 1507 Airways Boulevard in Memphis, Tennessee. Known for its delicious and healthy salad options, Salad Expressions offers a wide variety of customizable salads made with the freshest ingredients. Whether you're looking for a light lunch or a hearty dinner, Salad Expressions has something for everyone. Come visit us and experience the delicious flavors of our signature salads at Salad Expressions.

Izzy and Adam's is a cozy and inviting restaurant located at 6343 Summer Avenue in Memphis, Tennessee. Known for its delicious and freshly prepared food, this institution offers a diverse menu that caters to all palates. Whether you're in the mood for a hearty breakfast, a light lunch, or a satisfying dinner, Izzy and Adam's has something for everyone. The friendly staff and warm atmosphere make it the perfect spot to enjoy a meal with family and friends. Come and experience the culinary delights that Izzy and Adam's has to offer.

Soul Fish Cafe is a cozy and inviting restaurant located in the heart of the vibrant Cooper Young neighborhood in Memphis, Tennessee. Situated at 862 Cooper Street, this popular eatery is known for its delicious southern classics, mouthwatering po’ boys, flavorful tacos, and a selection of beer and wine to complement your meal. Whether you're in the mood for a hearty comfort food dish or a light and refreshing option, Soul Fish Cafe has something for everyone. Open every day from 11AM to 9PM, Soul Fish Cafe offers affordable quality dining in a casual and laid-back atmosphere. You can pay with cash or any major credit card, making it convenient for all patrons. Be sure to check out their menu, which is available for download online. Don't miss the chance to experience the soulful flavors and welcoming hospitality of Soul Fish Cafe in the bustling Midtown area of Memphis.

Mulan Bubble Tea Cordova is a charming cafe located at 8095 Macon Road in Memphis, Tennessee. This popular establishment specializes in serving delicious bubble tea, a refreshing and flavorful drink that has become a favorite among locals. In addition to their wide selection of bubble tea flavors, Mulan Bubble Tea Cordova also offers a variety of tasty snacks and light meals. Whether you're looking for a quick pick-me-up or a relaxing place to hang out with friends, this cozy cafe is the perfect spot to satisfy your cravings. Visit Mulan Bubble Tea Cordova today and experience the unique blend of flavors that make this cafe a must-visit destination in Memphis.

Kobe Japanese Express is a popular restaurant located at 7020 East Shelby Drive in Memphis, Tennessee. This institution offers a wide variety of delicious Japanese cuisine, from sushi and sashimi to hibachi grilled dishes. With a cozy and inviting atmosphere, Kobe Japanese Express is the perfect place to enjoy a tasty meal with friends and family. Whether you're in the mood for a light lunch or a hearty dinner, this restaurant has something for everyone. Come visit Kobe Japanese Express and experience the flavors of Japan right here in Memphis.

Cafe 1912 is a charming restaurant located at 243 Cooper Street in the heart of Memphis, Tennessee. This historic establishment offers a cozy and inviting atmosphere, perfect for enjoying a delicious meal with friends and family. The menu at Cafe 1912 features a variety of classic American dishes with a modern twist, made with fresh and locally sourced ingredients. Whether you're looking for a hearty brunch, a light lunch, or a romantic dinner, Cafe 1912 has something to satisfy every palate. Come and experience the warm hospitality and culinary excellence that has made Cafe 1912 a beloved dining destination in Memphis for over a century.

Brunch N Munch is a cozy and inviting restaurant located at 4763 Mallard Ridge Drive in Memphis, Tennessee. Specializing in delicious brunch dishes and tasty snacks, this eatery offers a unique dining experience for both locals and visitors alike. Whether you're craving a hearty breakfast sandwich or a light and refreshing salad, Brunch N Munch has something for everyone. Come and enjoy a relaxing meal in a welcoming atmosphere at this must-visit food establishment in Memphis.

Surger Babies Cafe and Lounge is a trendy and modern establishment located at 2961 Overton Crossing Street in Memphis, Tennessee. This unique cafe offers a cozy and welcoming atmosphere where guests can enjoy delicious coffee, freshly baked pastries, and a variety of light bites. The lounge area provides a comfortable space for guests to relax, socialize, or catch up on work. Surger Babies is the perfect spot for a casual meet-up with friends, a quick coffee break, or a quiet afternoon of productivity. Come visit us and experience the laid-back charm of Surger Babies Cafe and Lounge.

Exquisite Taste Jr is a charming and inviting restaurant located at 4465 Poplar Avenue in Memphis, Tennessee. With a focus on providing delicious and high-quality food, this establishment offers a wide range of dishes that are sure to satisfy any palate. Whether you're in the mood for a hearty meal or a light snack, Exquisite Taste Jr has something for everyone. The warm and welcoming atmosphere, combined with excellent service, makes this restaurant a must-visit for anyone looking for a memorable dining experience. Come and indulge in the exquisite taste of our culinary creations at Exquisite Taste Jr.

Promise Restaurant is a charming dining establishment located at 412 South Main Street in the heart of Memphis, Tennessee. Known for its warm and inviting atmosphere, this restaurant offers a diverse menu of delicious dishes that are sure to satisfy any appetite. Whether you're in the mood for a hearty breakfast, a light lunch, or a gourmet dinner, Promise Restaurant has something for everyone. With friendly service and top-notch cuisine, this is the perfect spot to enjoy a memorable meal with family and friends. Come visit Promise Restaurant and experience the promise of great food and great times.