TOP 30 Best Individualized yoga sessions in Tennessee

Memphis MFR Yoga is a health institution located at 2075 North Germantown Parkway in Memphis, Tennessee, United States. Our facility specializes in Myofascial Release (MFR) Yoga, a therapeutic approach that combines the benefits of yoga with the healing techniques of MFR to help individuals improve their physical and emotional well-being. Our experienced instructors are dedicated to creating a supportive and nurturing environment where students can explore the mind-body connection and enhance their overall health. Whether you are looking to reduce pain, increase flexibility, or simply relax and de-stress, Memphis MFR Yoga is here to help you achieve your wellness goals. Join us today and experience the transformative power of MFR Yoga.

Movement Lounge, By Yoga Muttz is a vibrant and welcoming gym and health institution located at 2710 Old Lebanon Road in Nashville, Tennessee. Our goal is to provide a space where individuals can come together to improve their physical and mental well-being through various movement practices such as yoga, Pilates, dance, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals and create a sense of community within our facility. Whether you are a beginner or a seasoned athlete, Movement Lounge is the perfect place to nurture your body and mind. Come join us and experience the transformative power of movement.

Creekside Wellness Lymphatic Drainage, Massage & Yoga is a serene and welcoming institution located at 6 East Washington Avenue in Athens, Tennessee, United States. Our refreshed brand identity focuses on self-care and self-love, offering a variety of massage and yoga services for both men and women. Choose from light, medium, or deep pressure massages to suit your needs and preferences. In addition to our traditional services, we also offer a unique Patreon book club where members can join for a low monthly investment and participate in discussions about empowering books such as Rise Sister Rise and Warrior Goddess Training. Our healing circles provide a safe space for individuals to release negative emotions and welcome positivity into their lives.

Welcome to The Glowing Body Yoga & Healing Arts, your sanctuary for holistic health and wellness in the heart of Knoxville, Tennessee. Located at 711 Irwin Street, our center offers a tranquil escape from the hustle and bustle of everyday life, inviting you to explore the transformative power of yoga and healing arts. At The Glowing Body, we believe in nurturing the mind, body, and spirit through a diverse range of classes and therapies tailored to meet your individual needs. Whether you are a seasoned yogi or a curious beginner, our experienced instructors are dedicated to guiding you on your journey towards balance and well-being.

Balanced Yoga is a serene and welcoming yoga studio nestled in the heart of Collierville, Tennessee. Located at 454 West Poplar Avenue, this institution offers a variety of yoga classes designed to promote physical health and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through a balanced practice that focuses on strength, flexibility, and mindfulness. Join us at Balanced Yoga to find your inner peace and achieve a state of harmony in both body and mind.

Serene Yoga and Healing is a tranquil and rejuvenating institution located at 108 Mason Lane in Oak Ridge, Tennessee, United States. As a gym and health center, we offer a variety of yoga classes and healing services to promote physical, mental, and emotional well-being. Our experienced instructors provide personalized guidance and support to help individuals of all levels improve their flexibility, strength, and overall health. Whether you are looking to relax, de-stress, or improve your fitness, Serene Yoga and Healing is the perfect place to nurture your mind, body, and soul.

Balance & Breathe YOGA is a welcoming and inclusive yoga institution located in the heart of Gallatin, Tennessee. Our goal is to make yoga accessible to every body, regardless of experience or ability. We offer a variety of classes to suit your individual needs, whether you're a beginner or an experienced yogi. At Balance & Breathe YOGA, we believe in the power of mindfulness and breath work to improve both physical and mental well-being. Our experienced instructors are dedicated to helping you find balance and peace in your practice.

Welcome to The Yoga Mix, your premier destination for holistic health and wellness in Lenoir City, Tennessee. Conveniently located at 125 East Depot Street, The Yoga Mix is more than just a gym—it's a sanctuary for those seeking to enhance their physical, mental, and spiritual well-being. At The Yoga Mix, we offer a diverse range of yoga classes designed to suit all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each pose, ensuring you gain the maximum benefit from your practice. Whether you're looking to increase flexibility, build strength, or find inner peace, our classes are tailored to meet your individual needs.

Sessions of Serenity is a peaceful health institution located at 403 Uptown Square in Murfreesboro, Tennessee, United States. Our goal is to provide a tranquil and serene environment for individuals seeking relaxation and rejuvenation. Our services include massage therapy, meditation classes, and yoga sessions to promote overall well-being and inner peace. Join us at Sessions of Serenity to escape the stresses of daily life and focus on your mental and physical health.

CrossFit Reveille is a gym located at 6001 Airline Road in Arlington, Tennessee, United States. We offer a variety of programs for all ages and experience levels, focusing on functional movements performed at high intensity to improve fitness and health. Our coach-led classes cover a range of activities such as weightlifting, gymnastics, running, rowing, and more, with modifications available for each individual's abilities. Join our Spartan team for a 6-month training plan and group events to prepare for a Sprint or Super event in Nashville. Whether you're new to CrossFit or looking to level up your fitness, our programs are designed to challenge and motivate you. From strength and conditioning classes to technique sessions for Olympic lifts, we have something for everyone.

Grit Fitness & Wellness is a premier gym and health institution located at 280 Industrial Drive in Clarksville, Tennessee, United States. Our facility offers state-of-the-art equipment, expert trainers, and a variety of classes to help you achieve your fitness and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Grit Fitness & Wellness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

HOTWORX in Atoka, TN on Highway 51 is a state-of-the-art gym and health facility dedicated to helping members achieve their fitness goals. Located at 11680 Highway 51 South in Atoka, Tennessee, this institution offers a variety of workout options including hot yoga, hot pilates, and other high-intensity interval training sessions in a heated environment. With a focus on promoting overall health and wellness, HOTWORX provides a unique and effective fitness experience for individuals of all fitness levels.

10th Planet Nashville is a premier gym and health institution located at 116 Wilson Pike Circle in Brentwood, Tennessee. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With state-of-the-art equipment, experienced trainers, and a supportive community, we offer a variety of fitness classes and programs to suit your needs. Whether you're looking to improve your strength, flexibility, or overall well-being, 10th Planet Nashville is here to help you reach your full potential. Come visit us and start your journey to a healthier lifestyle today!

Sense Movement & Exercise is a gym and health institution located at 1724 Carothers Parkway in Brentwood, Tennessee, United States. We specialize in Personal Training, Pilates, and Small Group Fitness tailored to your unique needs. Our goal is to provide a fitness plan customized to your specific history and goals, whether you are recovering from an injury, postpartum, new to working out, or looking to reach your fitness goals. Our experienced trainers will assess your history and create an exercise plan to help you achieve your specific goals while keeping your workouts safe, efficient, and effective. Testimonials from our clients rave about the transformative experiences they have had with our instructors, such as Cary and Nicole, who provide individualized attention and support to help you become stronger, more fit, and more confident in your body.

ZenStudio Fitness in Memphis is a premier gym offering a variety of fitness classes including cycle, sculpt, and stretch. Located at 5270 Poplar Avenue, this health-focused institution provides a tranquil and invigorating environment for individuals looking to improve their physical well-being. Whether you're looking to sweat it out in a cycling class, tone your muscles in a sculpt session, or find balance and flexibility in a stretching class, ZenStudio Fitness has something for everyone. Join us in our mission to help you achieve your fitness goals and live a healthier, more vibrant life.

Welcome to Fitness Together, your premier destination for personalized health and fitness in Knoxville, Tennessee. Conveniently located at 9430 South Northshore Drive, we specialize in providing a unique, one-on-one training experience tailored to your individual goals and needs. At Fitness Together, we believe that fitness is more than just a workout; it’s a pathway to a healthier, happier life. Our expert trainers are dedicated to helping you achieve your fitness aspirations through customized programs that focus on strength, endurance, flexibility, and overall wellness. Whether you're just starting your fitness journey or looking to take your training to the next level, we offer a supportive and motivating environment to help you succeed.

Welcome to Fitness Together, your premier destination for personalized health and fitness in Knoxville, Tennessee. Conveniently located at 6513 Kingston Pike, our gym offers a unique, one-on-one training experience tailored to help you achieve your individual wellness goals. At Fitness Together, we believe that fitness is not just a routine but a lifestyle, and our dedicated team of certified trainers is committed to guiding you every step of the way. Whether you're looking to lose weight, build strength, improve flexibility, or enhance overall well-being, we provide customized workout plans and nutritional advice to suit your needs. Our clean, modern facility is equipped with state-of-the-art equipment, ensuring a safe and supportive environment for your fitness journey. Join us at Fitness Together and discover a healthier, happier you. Your path to personal wellness starts here!

Welcome to Jasen Bradley - Personal Trainer, your premier destination for personalized health and fitness coaching in the heart of Knoxville, Tennessee. Conveniently located at 107 Main Street Southwest, our mission is to empower you to achieve your fitness goals through tailored training programs, expert guidance, and unwavering support. At Jasen Bradley - Personal Trainer, we understand that every individual is unique, which is why we offer customized workout plans designed to meet your specific needs and aspirations. Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply lead a healthier lifestyle, Jasen is here to guide you every step of the way.

Pure Mountain Therapy is a tranquil retreat nestled in the scenic hills of Pigeon Forge, Tennessee. Our institution offers a range of therapeutic services to promote healing and relaxation in a serene mountain setting. Whether you are seeking relief from physical pain, stress, or simply looking to enhance your overall well-being, our experienced therapists are dedicated to providing personalized care to meet your individual needs. Come escape the hustle and bustle of everyday life and embark on a journey to rejuvenate your mind, body, and spirit at Pure Mountain Therapy.

SPENGA Chattanooga is a cutting-edge fitness institution located at 1705 Market Street in Chattanooga, Tennessee. This unique gym combines spin, strength training, and yoga into one high-energy workout session, providing a comprehensive and effective way to improve your overall health and fitness. With a team of experienced instructors and state-of-the-art equipment, SPENGA Chattanooga offers a dynamic and engaging fitness experience for individuals of all fitness levels. Whether you're looking to build strength, improve cardiovascular endurance, or enhance flexibility, SPENGA Chattanooga has everything you need to achieve your fitness goals. Join us today and experience the SPENGA difference!

Blueprint Fitness is a premier health institution located at 855 West College Street in Murfreesboro, Tennessee, United States. Our state-of-the-art facility offers a wide range of fitness programs and services designed to help individuals achieve their health and wellness goals. From personalized training sessions to group fitness classes, our experienced staff is dedicated to providing top-notch care and guidance to all of our members. Whether you are looking to lose weight, build muscle, or simply improve your overall health, Blueprint Fitness is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Welcome to LifeBalance Massage & Wellness, your sanctuary for relaxation and rejuvenation located at 5084 South Terrace, Chattanooga, Tennessee. At LifeBalance, we are dedicated to enhancing your well-being through a range of personalized massage therapies and holistic wellness services. Our team of skilled and compassionate therapists is committed to providing you with a tranquil environment where you can unwind and restore balance to your mind, body, and spirit. We offer a variety of massage treatments tailored to meet your individual needs, including Swedish, deep tissue, hot stone, and prenatal massages. Each session is designed to alleviate stress, relieve pain, and promote overall health. In addition to our massage services, we also provide wellness consultations and self-care advice to help you maintain a healthy lifestyle.

Bristol Sportsplex is a state-of-the-art sports facility located at 109 Raytheon Road in Bristol, Tennessee. This premier institution offers a wide range of sports programs and amenities for athletes of all ages and skill levels. With top-notch facilities, including indoor and outdoor fields, courts, and training areas, Bristol Sportsplex provides the perfect environment for individuals and teams to train, compete, and excel in their chosen sport. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to take your game to the next level, Bristol Sportsplex has something for everyone. Join us today and experience the excitement and camaraderie that comes with being part of this dynamic sports community.

Soar Over Obstacles is a premier gym and health institution located at 1191 Fort Campbell Boulevard in Clarksville, Tennessee, United States. Our facility is dedicated to helping individuals overcome physical and mental obstacles through a variety of fitness programs and classes. Whether you're looking to improve your strength, endurance, or overall well-being, our experienced trainers and state-of-the-art equipment are here to support you every step of the way. Come join us and soar to new heights of health and wellness!

Comprehensive Health & Wellness is a leading health institution located at 1785 Airport Road in Gallatin, Tennessee, United States. Our dedicated team of healthcare professionals is committed to providing a wide range of services aimed at promoting overall well-being and improving quality of life. From preventive care and wellness programs to specialized treatments and therapies, we offer comprehensive healthcare solutions tailored to meet the unique needs of each individual. Visit us today and take the first step towards a healthier, happier you.

Welcome to SPITGYM Personal Training, Chattanooga's premier destination for personalized health and fitness solutions. Conveniently located at 3001 Broad Street, our state-of-the-art facility is dedicated to helping you achieve your wellness goals through customized training programs and expert guidance. At SPITGYM, we believe in a holistic approach to fitness that is tailored to your individual needs. Our team of certified personal trainers is committed to providing you with the motivation, support, and knowledge necessary to transform your health journey. Whether you're looking to lose weight, build muscle, increase endurance, or simply improve your overall well-being, we have the expertise to help you succeed.

Welcome to Lenoir City Fitness, your premier destination for health and wellness in Lenoir City, Tennessee. Conveniently located at 290 Leeper Parkway, our state-of-the-art gym offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of equipment and classes is designed to help you achieve your health goals. At Lenoir City Fitness, we pride ourselves on providing a clean, spacious, and safe facility where you can focus on your workout without distractions. Our experienced and friendly staff are always on hand to offer guidance and support, ensuring you get the most out of every visit. From personal training sessions to group fitness classes, including yoga, spinning, and high-intensity interval training, we have something for everyone.

Welcome to You're Welcome Massage Therapy, your serene escape nestled in the heart of LaFollette, Tennessee. Located at 1508 Jacksboro Pike, our spa is dedicated to providing a tranquil oasis where you can unwind and rejuvenate. At You're Welcome Massage Therapy, we offer a wide range of therapeutic services designed to relax the body, calm the mind, and rejuvenate the spirit. Our skilled and experienced therapists are committed to tailoring each session to meet your individual needs, ensuring a personalized and healing experience. Whether you are seeking relief from everyday stress, recovery from physical exertion, or simply a peaceful retreat, You're Welcome Massage Therapy is here to provide you with the highest quality care. Step into our soothing environment and let us help you achieve a state of blissful relaxation. We look forward to welcoming you to our peaceful sanctuary.

Welcome to Club Pilates Knoxville, your premier destination for health and wellness located at 10901 Parkside Drive, Knoxville, Tennessee. As a leading Pilates gym, we are dedicated to providing a comprehensive fitness experience that caters to individuals of all ages and fitness levels. Our state-of-the-art facility offers a variety of classes designed to strengthen your core, improve flexibility, and enhance overall well-being. At Club Pilates Knoxville, we pride ourselves on our team of certified instructors who are passionate about helping you achieve your fitness goals. Whether you're a beginner or an experienced practitioner, our classes are tailored to meet your needs, ensuring a safe and effective workout every time. From Reformer Pilates to cardio-focused sessions, our diverse class offerings promise to keep you engaged and motivated.

Planet Fitness is a renowned gym, health, and spa institution located at 541 North Foothills Plaza Drive in Maryville, Tennessee. With state-of-the-art equipment and a welcoming atmosphere, Planet Fitness is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Whether you're looking to tone up, lose weight, or simply relax and unwind, Planet Fitness offers a wide range of amenities and services to cater to your needs. Join us today and start your journey to a healthier, happier you!